Cecil Conley
YMCA - Greater Omaha - Sarpy
40-49
Cecil Conley
Millennium

All-time

Miles 1,149
Calories 53,343
Score 195,298

  • October 14, 2020

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:52

  • October 12, 2020

    3.9 Miles
    114 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    18,645 points
    2.00 mi in 9:19

  • May 7, 2016

    0.3 Miles
    4 Calories
    0 Score
    Rides
    0.29 mi in 2:43

  • December 9, 2015

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.91 mi in 10:03

  • July 6, 2012

    3.9 Miles
    161 Calories
    0 Score
    Rides
    3.90 mi in 16:08

  • October 16, 2011

    2.5 Miles
    115 Calories
    0 Score
    Rides
    2.52 mi in 11:07

  • April 1, 2011

    2.8 Miles
    133 Calories
    0 Score
    Rides
    0.51 mi in 1:50
    1.83 mi in 10:39
    0.49 mi in 2:03

  • March 4, 2011

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:31

  • February 27, 2011

    2.5 Miles
    92 Calories
    0 Score
    Rides
    1.50 mi in 5:56
    1.00 mi in 3:12

  • February 23, 2011

    2.5 Miles
    90 Calories
    0 Score
    Rides
    1.50 mi in 5:56
    1.00 mi in 3:16
Ghost Buster
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October 2020
Top 100 King of the Mountains
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December 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.6 MPH
193 Watts
Rolling Thunder

4:33

1.0 Miles
13.5 MPH
95 Watts
Redwood Dash

5:56

1.5 Miles
15.2 MPH
118 Watts
Campus Loop

10:06

2.0 Miles
12.0 MPH
74 Watts
Mini Mayhem

8:52

2.0 Miles
13.7 MPH
92 Watts
Lost Trail

10:03

2.9 Miles
17.5 MPH
182 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
178 Watts
Bent Spoke

16:06

4.0 Miles
14.7 MPH
149 Watts
Fruitdale

14:45

4.4 Miles
18.0 MPH
182 Watts

Moderate

Broken Spoke

19:55

5.4 Miles
16.2 MPH
168 Watts
Ironhorse Rush

27:25

6.0 Miles
13.1 MPH
110 Watts
Stump Puller

24:55

6.9 Miles
17.0 MPH
176 Watts
Apple Grinder

26:05

7.0 Miles
16.4 MPH
168 Watts

Challenging

Stormy Hollow

25:08

7.4 Miles
17.8 MPH
214 Watts
Wicked Workout

26:02

7.9 Miles
18.1 MPH
235 Watts
Oh Mama

25:09

7.9 Miles
18.7 MPH
249 Watts
Rough Rider

26:28

8.4 Miles
19.0 MPH
229 Watts
Monkey Pass

31:18

9.5 Miles
18.3 MPH
220 Watts
Outlaw Rock

34:56

10.0 Miles
17.3 MPH
220 Watts
Drifters Peak

33:07

10.1 Miles
18.3 MPH
246 Watts

Extreme

Gut Buster

36:15

11.0 Miles
18.0 MPH
236 Watts
Vindicator

38:57

12.2 Miles
18.6 MPH
240 Watts
Pyramid Mountain

44:55

13.5 Miles
18.0 MPH
204 Watts
Temple Ridge

42:32

13.5 Miles
19.1 MPH
231 Watts
Ascension

1:05:57

18.3 Miles
16.5 MPH
200 Watts
Savage Revenge

1:13:05

20.0 Miles
16.4 MPH
191 Watts
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