Richard Maddrell
YMCA - Mystic Valley
60-69
Richard Maddrell
Next Stop: Glory

All-time

Miles 898
Calories 38,419
Score 0

  • January 31, 2016

    0.4 Miles
    7 Calories
    0 Score
    Rides
    0.42 mi in 2:55

  • January 21, 2016

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 18:39

  • January 20, 2016

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:29

  • January 19, 2016

    5.8 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 20:16
    1.37 mi in 7:55

  • December 19, 2014

    3.4 Miles
    96 Calories
    0 Score
    Rides
    3.37 mi in 18:38

  • May 21, 2014

    6.0 Miles
    207 Calories
    0 Score
    Rides
    6.01 mi in 37:55

  • May 19, 2014

    4.9 Miles
    141 Calories
    0 Score
    Rides
    2.03 mi in 10:40
    2.91 mi in 16:34

  • December 16, 2013

    7.4 Miles
    335 Calories
    0 Score
    Rides
    7.44 mi in 29:49

  • December 3, 2013

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:08

  • September 2, 2013

    7.4 Miles
    334 Calories
    0 Score
    Rides
    7.44 mi in 30:15
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.2 MPH
140 Watts
Rolling Thunder

4:15

1.0 Miles
14.3 MPH
112 Watts
Redwood Dash

4:39

1.5 Miles
19.3 MPH
219 Watts
Campus Loop

9:08

2.0 Miles
13.3 MPH
87 Watts
Mini Mayhem

10:40

2.0 Miles
11.4 MPH
65 Watts
Evening Bliss

11:15

2.4 Miles
12.4 MPH
89 Watts
Lost Trail

16:34

2.9 Miles
10.6 MPH
61 Watts
Coastal Run

18:38

3.4 Miles
10.9 MPH
62 Watts
Bent Spoke

16:34

4.0 Miles
14.4 MPH
127 Watts
Fruitdale

20:16

4.4 Miles
13.1 MPH
82 Watts

Moderate

Billy Goat Falls

20:02

5.4 Miles
16.0 MPH
185 Watts
Broken Spoke

21:01

5.4 Miles
15.3 MPH
156 Watts
Ironhorse Rush

37:55

6.0 Miles
9.5 MPH
67 Watts
Quicksilver

21:45

6.3 Miles
17.4 MPH
180 Watts
Farmers Bluff

23:32

6.9 Miles
17.6 MPH
188 Watts
Stump Puller

24:05

6.9 Miles
17.1 MPH
178 Watts
Apple Grinder

24:16

7.0 Miles
17.1 MPH
186 Watts

Challenging

Stormy Hollow

26:30

7.4 Miles
16.8 MPH
191 Watts
Wicked Workout

32:24

7.9 Miles
14.5 MPH
167 Watts
Oh Mama

30:03

7.9 Miles
15.7 MPH
179 Watts
Rough Rider

28:06

8.4 Miles
17.9 MPH
194 Watts
Monkey Pass

31:19

9.5 Miles
18.2 MPH
212 Watts
Outlaw Rock

36:25

10.0 Miles
16.4 MPH
198 Watts
Drifters Peak

41:06

10.1 Miles
14.7 MPH
158 Watts

Extreme

Vindicator

47:39

12.2 Miles
15.3 MPH
162 Watts
Pyramid Mountain

47:49

13.5 Miles
16.9 MPH
172 Watts
Savage Revenge

1:12:52

20.0 Miles
16.4 MPH
188 Watts
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