Fred Constantinesco
Fitness Formula - Oak Park
20-29
Fred Constantinesco
Double Centurion

All-time

Miles 452
Calories 16,323
Score 1,004

  • February 11, 2016

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 19:16

  • January 27, 2016

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 16:45

  • January 26, 2016

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 15:52

  • January 25, 2016

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 17:38

  • January 24, 2016

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 12:35

  • January 14, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 6:03

  • June 5, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.05 mi in 5:57

  • January 21, 2015

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 28:46

  • January 20, 2015

    3.3 Miles
    137 Calories
    0 Score
    Rides
    0.86 mi in 4:11
    2.46 mi in 13:21

  • December 2, 2014

    4.3 Miles
    131 Calories
    0 Score
    Rides
    4.29 mi in 20:08
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
14.8 MPH
112 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
120 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
177 Watts
Mini Mayhem

6:26

2.0 Miles
18.8 MPH
205 Watts
Evening Bliss

11:30

2.4 Miles
12.2 MPH
82 Watts
Rabbit Run

10:13

2.4 Miles
13.8 MPH
103 Watts
Lost Trail

11:01

2.9 Miles
15.9 MPH
162 Watts
Alpine Splash

13:17

2.9 Miles
13.3 MPH
150 Watts
Coastal Run

14:16

3.4 Miles
14.2 MPH
101 Watts
Bent Spoke

16:45

4.0 Miles
14.1 MPH
113 Watts
Fruitdale

15:52

4.4 Miles
16.7 MPH
133 Watts

Moderate

City Express

25:24

4.5 Miles
10.7 MPH
116 Watts
Dragon Fire

18:30

5.0 Miles
16.2 MPH
135 Watts
Billy Goat Falls

25:31

5.4 Miles
12.6 MPH
107 Watts
Broken Spoke

22:50

5.4 Miles
14.0 MPH
120 Watts
Moody Ambush

23:07

5.4 Miles
13.9 MPH
117 Watts
Ironhorse Rush

28:51

6.0 Miles
12.4 MPH
102 Watts
Quicksilver

26:21

6.3 Miles
14.4 MPH
108 Watts
Farmers Bluff

28:43

6.9 Miles
14.4 MPH
113 Watts
Stump Puller

28:28

6.9 Miles
14.6 MPH
119 Watts
Apple Grinder

30:52

7.0 Miles
13.5 MPH
106 Watts
Sunday Afternoon

29:35

7.0 Miles
14.1 MPH
115 Watts

Challenging

Ravens Roost

31:36

7.2 Miles
13.7 MPH
116 Watts
Stormy Hollow

35:23

7.4 Miles
12.6 MPH
103 Watts
Odyssey

36:12

7.6 Miles
12.6 MPH
108 Watts
Oh Mama

28:46

7.9 Miles
16.3 MPH
189 Watts
Rough Rider

34:14

8.4 Miles
14.7 MPH
118 Watts
Falcon Flight

34:33

8.4 Miles
14.5 MPH
116 Watts
Monkey Pass

39:32

9.5 Miles
14.5 MPH
122 Watts
Outlaw Rock

36:02

10.0 Miles
16.6 MPH
197 Watts
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