R. Berg

Richie Berg

50-59

All-time

Miles	2,826
Calories	123,382
Score	20,232

Richie Berg

Island Health & Fitness

50-59

January 13, 2015

6.9 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 42:04

1

42:04

6.91

9.9

325

105

131
January 8, 2015

6.9 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:26

1

36:26

6.91

11.4

315

120

122
January 6, 2015

6.9 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:49

1

33:49

6.91

12.3

319

133

120
January 5, 2015

6.3 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:34

1

32:34

6.33

11.7

203

80

119
January 2, 2015

6.3 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:28

1

33:28

6.33

11.3

295

123

122
December 31, 2014

6.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 37:13

1

37:13

6.01

9.7

222

76

132
December 1, 2014

6.0 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 35:03

1

35:03

6.01

10.3

305

121

136
August 1, 2014

5.4 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:55

1

25:55

5.43

12.6

265

146

122
July 31, 2014

6.0 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:41

1

29:41

6.01

12.1

306

147

117
July 3, 2014

6.0 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:36

1

30:36

6.01

11.8

294

136

116

Road

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

3:58

1.0
Miles

14.9
MPH

175
Watts

Expresso Speedway

3:58

1.0 Miles
14.9 MPH
175 Watts

Rolling Thunder

4:44

1.0
Miles

12.8
MPH

152
Watts

Rolling Thunder

4:44

1.0 Miles
12.8 MPH
152 Watts

Redwood Dash

6:28

1.5
Miles

13.7
MPH

165
Watts

Redwood Dash

6:28

1.5 Miles
13.7 MPH
165 Watts

Campus Loop

8:45

2.0
Miles

13.9
MPH

157
Watts

Campus Loop

8:45

2.0 Miles
13.9 MPH
157 Watts

Mini Mayhem

8:59

2.0
Miles

13.4
MPH

151
Watts

Mini Mayhem

8:59

2.0 Miles
13.4 MPH
151 Watts

Evening Bliss

9:56

2.4
Miles

14.1
MPH

115
Watts

Evening Bliss

9:56

2.4 Miles
14.1 MPH
115 Watts

Rabbit Run

11:23

2.4
Miles

12.3
MPH

142
Watts

Rabbit Run

11:23

2.4 Miles
12.3 MPH
142 Watts

Lost Trail

13:18

2.9
Miles

13.1
MPH

98
Watts

Lost Trail

13:18

2.9 Miles
13.1 MPH
98 Watts

Alpine Splash

12:50

2.9
Miles

13.7
MPH

141
Watts

Alpine Splash

12:50

2.9 Miles
13.7 MPH
141 Watts

Coastal Run

15:43

3.4
Miles

12.8
MPH

143
Watts

Coastal Run

15:43

3.4 Miles
12.8 MPH
143 Watts

Bent Spoke

19:03

4.0
Miles

12.4
MPH

146
Watts

Bent Spoke

19:03

4.0 Miles
12.4 MPH
146 Watts

Fruitdale

20:14

4.4
Miles

13.1
MPH

143
Watts

Fruitdale

20:14

4.4 Miles
13.1 MPH
143 Watts

Moderate

City Express

24:08

4.5
Miles

11.3
MPH

170
Watts

City Express

24:08

4.5 Miles
11.3 MPH
170 Watts

Dragon Fire

16:50

5.0
Miles

17.8
MPH

185
Watts

Dragon Fire

16:50

5.0 Miles
17.8 MPH
185 Watts

Billy Goat Falls

18:59

5.4
Miles

16.9
MPH

208
Watts

Billy Goat Falls

18:59

5.4 Miles
16.9 MPH
208 Watts

Broken Spoke

18:54

5.4
Miles

17.0
MPH

192
Watts

Broken Spoke

18:54

5.4 Miles
17.0 MPH
192 Watts

Moody Ambush

21:01

5.4
Miles

15.3
MPH

158
Watts

Moody Ambush

21:01

5.4 Miles
15.3 MPH
158 Watts

Ironhorse Rush

26:08

6.0
Miles

13.7
MPH

133
Watts

Ironhorse Rush

26:08

6.0 Miles
13.7 MPH
133 Watts

Quicksilver

22:20

6.3
Miles

17.0
MPH

173
Watts

Quicksilver

22:20

6.3 Miles
17.0 MPH
173 Watts

Farmers Bluff

25:53

6.9
Miles

16.0
MPH

157
Watts

Farmers Bluff

25:53

6.9 Miles
16.0 MPH
157 Watts

Stump Puller

26:07

6.9
Miles

15.9
MPH

157
Watts

Stump Puller

26:07

6.9 Miles
15.9 MPH
157 Watts

Apple Grinder

24:44

7.0
Miles

16.9
MPH

183
Watts

Apple Grinder

24:44

7.0 Miles
16.9 MPH
183 Watts

Sunday Afternoon

30:55

7.0
Miles

13.5
MPH

150
Watts

Sunday Afternoon

30:55

7.0 Miles
13.5 MPH
150 Watts

Challenging

Ravens Roost

32:39

7.2
Miles

13.3
MPH

154
Watts

Ravens Roost

32:39

7.2 Miles
13.3 MPH
154 Watts

Stormy Hollow

27:07

7.4
Miles

16.4
MPH

189
Watts

Stormy Hollow

27:07

7.4 Miles
16.4 MPH
189 Watts

Odyssey

27:10

7.6
Miles

16.8
MPH

203
Watts

Odyssey

27:10

7.6 Miles
16.8 MPH
203 Watts

Wicked Workout

25:20

7.9
Miles

18.6
MPH

261
Watts

Wicked Workout

25:20

7.9 Miles
18.6 MPH
261 Watts

Oh Mama

30:32

7.9
Miles

15.5
MPH

180
Watts

Oh Mama

30:32

7.9 Miles
15.5 MPH
180 Watts

Rough Rider

28:48

8.4
Miles

17.4
MPH

185
Watts

Rough Rider

28:48

8.4 Miles
17.4 MPH
185 Watts

Falcon Flight

36:01

8.4
Miles

13.9
MPH

107
Watts

Falcon Flight

36:01

8.4 Miles
13.9 MPH
107 Watts

Monkey Pass

29:59

9.5
Miles

19.1
MPH

238
Watts

Monkey Pass

29:59

9.5 Miles
19.1 MPH
238 Watts

Outlaw Rock

37:11

10.0
Miles

16.1
MPH

196
Watts

Outlaw Rock

37:11

10.0 Miles
16.1 MPH
196 Watts

Camel Country

35:04

10.0
Miles

17.0
MPH

215
Watts

Camel Country

35:04

10.0 Miles
17.0 MPH
215 Watts

Drifters Peak

36:20

10.1
Miles

16.7
MPH

211
Watts

Drifters Peak

36:20

10.1 Miles
16.7 MPH
211 Watts

Extreme

Thunderball

41:17

10.7
Miles

15.5
MPH

157
Watts

Thunderball

41:17

10.7 Miles
15.5 MPH
157 Watts

Gut Buster

39:47

11.0
Miles

16.5
MPH

207
Watts

Gut Buster

39:47

11.0 Miles
16.5 MPH
207 Watts

Lost Valley

53:36

11.5
Miles

12.8
MPH

167
Watts

Lost Valley

53:36

11.5 Miles
12.8 MPH
167 Watts

Vindicator

44:50

12.2
Miles

16.3
MPH

187
Watts

Vindicator

44:50

12.2 Miles
16.3 MPH
187 Watts

Grape Stomper

41:41

12.2
Miles

17.5
MPH

220
Watts

Grape Stomper

41:41

12.2 Miles
17.5 MPH
220 Watts

Pyramid Mountain

48:36

13.5
Miles

16.7
MPH

169
Watts

Pyramid Mountain

48:36

13.5 Miles
16.7 MPH
169 Watts

Temple Ridge

47:36

13.5
Miles

17.0
MPH

180
Watts

Temple Ridge

47:36

13.5 Miles
17.0 MPH
180 Watts

Ascension

1:34:22

18.3
Miles

11.6
MPH

138
Watts

Ascension

1:34:22

18.3 Miles
11.6 MPH
138 Watts

All-time

January 13, 2015

6.9 Miles

325 Calories

0 Score

January 8, 2015

6.9 Miles

315 Calories

0 Score

January 6, 2015

6.9 Miles

319 Calories

0 Score

January 5, 2015

6.3 Miles

203 Calories

0 Score

January 2, 2015

6.3 Miles

295 Calories

0 Score

December 31, 2014

6.0 Miles

222 Calories

0 Score

December 1, 2014

6.0 Miles

305 Calories

0 Score

August 1, 2014

5.4 Miles

265 Calories

0 Score

July 31, 2014

6.0 Miles

306 Calories

0 Score

July 3, 2014

6.0 Miles

294 Calories

0 Score

Road

Challenges

Basic

3:58

4:44

6:28

8:45

8:59

9:56

11:23

13:18

12:50

15:43

19:03

20:14

Moderate

24:08

16:50

18:59

18:54

21:01

26:08

22:20

25:53

26:07

24:44

30:55

Challenging

32:39

27:07

27:10

25:20

30:32

28:48

36:01

29:59

37:11

35:04

36:20