Ron Creel
UNC - Wilmington
50-59
Ron Creel
Double Centurion

All-time

Miles 468
Calories 17,211
Score 163,742

  • September 12, 2017

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:42

  • March 6, 2015

    2.9 Miles
    82 Calories
    0 Score
    Rides
    2.94 mi in 16:47

  • October 1, 2011

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 17:26

  • December 31, 2010

    6.6 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 25:13
    0.29 mi in 2:46

  • September 27, 2010

    4.3 Miles
    178 Calories
    0 Score
    Rides
    3.92 mi in 22:20
    0.39 mi in 3:23

  • September 24, 2010

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 24:13

  • September 23, 2010

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 20:24

  • September 7, 2010

    5.8 Miles
    207 Calories
    0 Score
    Rides
    5.76 mi in 26:07

  • August 3, 2010

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.04 mi in 12:29

  • July 26, 2010

    6.3 Miles
    237 Calories
    0 Score
    Rides
    6.33 mi in 25:53
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.2 MPH
117 Watts
Rolling Thunder

4:50

1.0 Miles
12.7 MPH
85 Watts
Redwood Dash

3:38

1.5 Miles
24.4 MPH
392 Watts
Campus Loop

9:30

2.0 Miles
12.8 MPH
83 Watts
Mini Mayhem

8:42

2.0 Miles
14.2 MPH
111 Watts
Evening Bliss

9:44

2.4 Miles
14.4 MPH
115 Watts
Lost Trail

12:31

2.9 Miles
14.0 MPH
111 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
138 Watts
Coastal Run

15:34

3.4 Miles
13.0 MPH
94 Watts
Bent Spoke

16:38

4.0 Miles
14.3 MPH
133 Watts
Fruitdale

17:26

4.4 Miles
15.2 MPH
129 Watts

Moderate

Dragon Fire

20:24

5.0 Miles
14.8 MPH
122 Watts
Billy Goat Falls

24:41

5.4 Miles
13.0 MPH
125 Watts
Broken Spoke

24:03

5.4 Miles
13.4 MPH
122 Watts
Moody Ambush

26:18

5.4 Miles
12.3 MPH
99 Watts
Ironhorse Rush

28:57

6.0 Miles
12.4 MPH
108 Watts
Quicksilver

24:13

6.3 Miles
15.7 MPH
144 Watts
Farmers Bluff

30:16

6.9 Miles
13.7 MPH
122 Watts
Stump Puller

29:07

6.9 Miles
14.2 MPH
121 Watts

Challenging

Stormy Hollow

33:38

7.4 Miles
13.4 MPH
129 Watts
Rough Rider

33:56

8.4 Miles
14.8 MPH
129 Watts
Outlaw Rock

49:47

10.0 Miles
12.1 MPH
119 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default