Phil Warner
YMCA - Greater Richmond - Powhatan
40-49
Phil Warner
Coast to Coast Ride of the Week: 10

All-time

Miles 2,514
Calories 114,369
Score 0

  • October 21, 2021

    12.2 Miles
    417 Calories
    0 Score
    Rides
    12.18 mi in 46:50

  • March 11, 2020

    8.4 Miles
    348 Calories
    0 Score
    Rides
    8.38 mi in 30:07

  • March 6, 2020

    7.0 Miles
    298 Calories
    0 Score
    Rides
    7.00 mi in 24:33

  • February 26, 2020

    9.0 Miles
    322 Calories
    0 Score
    Rides
    9.00 mi in 31:23

  • February 17, 2020

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 18:28

  • February 10, 2020

    9.0 Miles
    324 Calories
    0 Score
    Rides
    9.00 mi in 28:27

  • February 7, 2020

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 23:34

  • February 3, 2020

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.98 mi in 23:35

  • January 29, 2020

    10.0 Miles
    473 Calories
    0 Score
    Rides
    10.01 mi in 38:20

  • January 27, 2020

    6.9 Miles
    268 Calories
    0 Score
    Rides
    6.91 mi in 23:48
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Expresso Calorie Burn Challenge
Burn up the summer!
July 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Titan
Titan
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 15
Ride of the Week: 15
Passport to Wellness - Boardwalk Challenge
Passport to Wellness - Boardwalk Challenge
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Passport to Wellness - Road Trip Challenge
Passport to Wellness - Road Trip Challenge
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Expresso Calorie Burn Challenge
Expresso Calorie Burn Challenge
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
314 Watts
Redwood Dash

4:18

1.5 Miles
20.8 MPH
254 Watts
Titan Time

5:28

1.8 Miles
19.2 MPH
203 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
179 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
202 Watts
Evening Bliss

7:31

2.4 Miles
18.9 MPH
206 Watts
Rabbit Run

7:16

2.4 Miles
19.2 MPH
199 Watts
Alpine Splash

10:12

2.9 Miles
17.1 MPH
212 Watts
Coastal Run

9:54

3.4 Miles
20.3 MPH
255 Watts
Catacombs

12:34

3.7 Miles
17.8 MPH
212 Watts
Bent Spoke

12:27

4.0 Miles
19.3 MPH
213 Watts
Fruitdale

12:57

4.4 Miles
20.5 MPH
218 Watts

Moderate

City Express

17:36

4.5 Miles
15.2 MPH
192 Watts
Dragon Fire

15:07

5.0 Miles
19.9 MPH
210 Watts
Billy Goat Falls

19:28

5.4 Miles
16.4 MPH
184 Watts
Broken Spoke

16:34

5.4 Miles
19.6 MPH
219 Watts
Moody Ambush

16:33

5.4 Miles
19.6 MPH
219 Watts
Oblivion

18:10

5.8 Miles
19.0 MPH
230 Watts
Ironhorse Rush

18:48

6.0 Miles
19.2 MPH
216 Watts
Quicksilver

18:55

6.3 Miles
20.1 MPH
223 Watts
Farmers Bluff

20:41

6.9 Miles
20.0 MPH
224 Watts
Stump Puller

21:14

6.9 Miles
19.5 MPH
214 Watts
Apple Grinder

21:33

7.0 Miles
19.3 MPH
217 Watts
Sunday Afternoon

21:22

7.0 Miles
19.6 MPH
220 Watts

Challenging

Ravens Roost

22:32

7.2 Miles
19.2 MPH
221 Watts
Stormy Hollow

23:37

7.4 Miles
18.9 MPH
218 Watts
Odyssey

25:14

7.6 Miles
18.1 MPH
206 Watts
Wicked Workout

26:59

7.9 Miles
17.2 MPH
202 Watts
Oh Mama

25:57

7.9 Miles
18.2 MPH
216 Watts
Rough Rider

25:15

8.4 Miles
19.9 MPH
223 Watts
Falcon Flight

26:08

8.4 Miles
19.2 MPH
204 Watts
Track Fever

25:29

9.0 Miles
21.2 MPH
203 Watts
Monkey Pass

30:39

9.5 Miles
18.6 MPH
228 Watts
Outlaw Rock

32:29

10.0 Miles
18.5 MPH
223 Watts
Camel Country

33:09

10.0 Miles
17.9 MPH
215 Watts
Drifters Peak

36:53

10.2 Miles
16.4 MPH
214 Watts
Lucky Streak

35:42

10.6 Miles
17.7 MPH
190 Watts

Extreme

Thunderball

36:03

10.7 Miles
17.7 MPH
208 Watts
Gut Buster

36:34

11.0 Miles
17.7 MPH
216 Watts
Vindicator

40:08

12.2 Miles
18.0 MPH
226 Watts
Grape Stomper

39:46

12.2 Miles
18.4 MPH
208 Watts
Pyramid Mountain

44:16

13.5 Miles
18.3 MPH
205 Watts
Temple Ridge

44:06

13.5 Miles
18.4 MPH
213 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default