J. Zinsmaster

Johnathan Zinsmaster

Under 20

All-time

Miles	95
Calories	3,566
Score	14,255

Johnathan Zinsmaster

YMCA - Greater Richmond - Powhatan

Under 20

February 1, 2016

4.5 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.47 mi in 3:00

0.20

3:00

0.47

9.4

16

69

116

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

70

96

127

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

73

112

125
January 18, 2016

4.1 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.01 mi in 4:09

0.50

4:09

1.01

14.6

36

123

0

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

38

133

140

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

33

101

141

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

41

190

118
December 8, 2015

3.2 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

42

204

163

Dragon Fire

2.21 mi in 8:28

0.44

8:28

2.21

15.7

74

123

147
December 7, 2015

6.7 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:53

1

7:53

2.03

15.5

73

131

154

Savage Revenge

4.63 mi in 34:31

0.23

34:31

4.63

8.0

212

79

137
November 17, 2015

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:47

1

12:47

2.03

9.5

61

56

134
December 30, 2014

2.3 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.00 mi in 14:03

0.24

14:03

2

8.5

69

59

122

Stormy Hollow

0.34 mi in 1:48

0.05

1:48

0.34

11.3

12

95

140
December 12, 2014

0.6 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.65 mi in 2:27

0.12

2:27

0.65

15.9

19

108

143
December 2, 2014

0.9 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.30 mi in 1:30

0.07

1:30

0.3

12.0

9

79

127

City Express

0.55 mi in 2:01

0.12

2:01

0.55

16.4

14

101

138
November 15, 2014

7.2 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

35

109

143

Quicksilver

0.60 mi in 2:49

0.10

2:49

0.6

12.8

20

99

133

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

33

88

136

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

53

118

148

Coastal Run

0.62 mi in 4:33

0.19

4:33

0.62

8.2

26

73

135

Apple Grinder

0.28 mi in 1:37

0.04

1:37

0.28

10.4

9

69

126

Ascension

1.16 mi in 7:06

0.06

7:06

1.16

9.8

45

83

134

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

95

134
November 14, 2014

4.9 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.52 mi in 2:40

0.12

2:40

0.52

11.7

15

75

132

Thunderball

2.58 mi in 14:15

0.24

14:15

2.58

10.9

98

90

152

Dragon Fire

1.06 mi in 4:47

0.21

4:47

1.06

13.3

34

97

132

Mini Mayhem

0.72 mi in 4:28

0.35

4:28

0.72

9.7

29

85

153