S. Duncan

Scott Duncan C

60-69

All-time

Miles	546
Calories	22,330
Score	102,484

Scott Duncan C

YMCA - Hastings - 18th St

60-69

March 31, 2018

5.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:36

1

23:36

5

12.7

154

85

95
January 28, 2018

6.7 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.74 mi in 27:22

1.07

27:22

6.74

14.8

238

121

119
January 21, 2018

4.8 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 21:06

3

21:06

4.5

12.8

139

86

61

Broken Spoke

0.34 mi in 1:48

0.06

1:48

0.34

11.3

10

75

85
January 15, 2018

7.0 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.69 mi in 32:06

1.23

Laps

32:06

6.69

12.5

224

92

106

Train

0.29 mi in 2:24

2:24

0.29

7.2

6

22

0
December 28, 2017

1.3 Miles

41 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

31

80

91

Train

0.31 mi in 4:07

4:07

0.31

4.5

9

14

0
December 27, 2017

2.6 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.57 mi in 11:45

0.37

11:45

2.57

13.1

83

95

102
December 17, 2017

4.5 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.47 mi in 22:36

0.65

22:36

4.47

11.9

158

93

102
October 14, 2017

6.9 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

Goal: 5 Minutes

1

Laps

5:04

1.02

12.1

33

83

107

Train

0.50 mi in 4:26

4:26

0.5

6.8

14

26

135

Billy Goat Falls

5.37 mi in 25:54

Goal: 30 Minutes

1

Laps

25:54

5.37

12.4

213

113

116
October 13, 2017

4.2 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.17 mi in 24:51

Goal: 20 Minutes

0.92

24:51

4.17

10.1

199

110

113
April 9, 2017

11.5 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 55:59

1

55:59

11.53

12.4

496

123

121

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March 2018

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Titan

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January 2018

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Road Warrior

Ride 100 miles for your chance to win $100

December 2017

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Workout Wizard

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October 2017

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Top 100 Dragon Hunter

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April 2017

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Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:27

1.0
Miles

17.3
MPH

165
Watts

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
165 Watts

Rolling Thunder

3:43

1.0
Miles

16.5
MPH

157
Watts

Rolling Thunder

3:43

1.0 Miles
16.5 MPH
157 Watts

Redwood Dash

5:13

1.5
Miles

17.2
MPH

154
Watts

Redwood Dash

5:13

1.5 Miles
17.2 MPH
154 Watts

Evening Bliss

10:06

2.4
Miles

13.9
MPH

123
Watts

Evening Bliss

10:06

2.4 Miles
13.9 MPH
123 Watts

Lost Trail

10:32

2.9
Miles

16.5
MPH

166
Watts

Lost Trail

10:32

2.9 Miles
16.5 MPH
166 Watts

Alpine Splash

14:06

2.9
Miles

12.5
MPH

123
Watts

Alpine Splash

14:06

2.9 Miles
12.5 MPH
123 Watts

Bent Spoke

15:37

4.0
Miles

15.2
MPH

149
Watts

Bent Spoke

15:37

4.0 Miles
15.2 MPH
149 Watts

Moderate

Dragon Fire

16:43

5.0
Miles

17.9
MPH

192
Watts

Dragon Fire

16:43

5.0 Miles
17.9 MPH
192 Watts

Billy Goat Falls

23:52

5.4
Miles

13.5
MPH

136
Watts

Billy Goat Falls

23:52

5.4 Miles
13.5 MPH
136 Watts

Broken Spoke

22:06

5.4
Miles

14.5
MPH

143
Watts

Broken Spoke

22:06

5.4 Miles
14.5 MPH
143 Watts

Moody Ambush

21:53

5.4
Miles

14.7
MPH

140
Watts

Moody Ambush

21:53

5.4 Miles
14.7 MPH
140 Watts

Ironhorse Rush

22:44

6.0
Miles

15.8
MPH

170
Watts

Ironhorse Rush

22:44

6.0 Miles
15.8 MPH
170 Watts

Quicksilver

21:53

6.3
Miles

17.3
MPH

183
Watts

Quicksilver

21:53

6.3 Miles
17.3 MPH
183 Watts

Stump Puller

24:58

6.9
Miles

16.6
MPH

173
Watts

Stump Puller

24:58

6.9 Miles
16.6 MPH
173 Watts

Challenging

Stormy Hollow

27:38

7.4
Miles

16.1
MPH

185
Watts

Stormy Hollow

27:38

7.4 Miles
16.1 MPH
185 Watts

Odyssey

30:51

7.6
Miles

14.8
MPH

157
Watts

Odyssey

30:51

7.6 Miles
14.8 MPH
157 Watts

Oh Mama

37:07

7.9
Miles

12.8
MPH

137
Watts

Oh Mama

37:07

7.9 Miles
12.8 MPH
137 Watts

Monkey Pass

33:37

9.5
Miles

17.1
MPH

193
Watts

Monkey Pass

33:37

9.5 Miles
17.1 MPH
193 Watts

Outlaw Rock

40:30

10.0
Miles

14.8
MPH

170
Watts

Outlaw Rock

40:30

10.0 Miles
14.8 MPH
170 Watts

Drifters Peak

40:03

10.1
Miles

15.2
MPH

175
Watts

Drifters Peak

40:03

10.1 Miles
15.2 MPH
175 Watts

Extreme

Lost Valley

55:59

11.5
Miles

12.4
MPH

123
Watts

Lost Valley

55:59

11.5 Miles
12.4 MPH
123 Watts

All-time

March 31, 2018

5.0 Miles

154 Calories

0 Score

January 28, 2018

6.7 Miles

238 Calories

0 Score

January 21, 2018

4.8 Miles

149 Calories

0 Score

January 15, 2018

7.0 Miles

230 Calories

0 Score

December 28, 2017

1.3 Miles

41 Calories

0 Score

December 27, 2017

2.6 Miles

83 Calories

0 Score

December 17, 2017

4.5 Miles

158 Calories

0 Score

October 14, 2017

6.9 Miles

259 Calories

0 Score

October 13, 2017

4.2 Miles

199 Calories

0 Score

April 9, 2017

11.5 Miles

496 Calories

0 Score

Road

Basic

3:27

3:43

5:13

10:06

10:32

14:06

15:37

Moderate

16:43

23:52

22:06

21:53

22:44

21:53

24:58

Challenging

27:38

30:51

37:07

33:37

40:30

40:03

Extreme

55:59

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain