rod thomas
YMCA - Calgary - Eau Claire
50-59
rod thomas
Penta-kilo-miler Top 100 King of the Mountains

All-time

Miles 6,187
Calories 266,028
Score 2,099

  • June 26, 2016

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 22:00

  • June 25, 2016

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 22:25

  • June 23, 2016

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 22:55

  • June 19, 2016

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 22:49

  • June 18, 2016

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 22:16

  • June 7, 2016

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.37 mi in 22:52

  • June 5, 2016

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 22:45

  • June 4, 2016

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 22:39

  • May 31, 2016

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 23:03

  • May 29, 2016

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.37 mi in 22:48
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000
Titan 5000

Basic

Evening Bliss

10:09

2.4 Miles
14.0 MPH
103 Watts
Alpine Splash

15:51

2.9 Miles
11.1 MPH
103 Watts
Bent Spoke

17:38

4.0 Miles
13.5 MPH
116 Watts

Moderate

City Express

21:33

4.5 Miles
12.6 MPH
165 Watts
Dragon Fire

23:28

5.0 Miles
12.9 MPH
96 Watts
Billy Goat Falls

21:04

5.4 Miles
15.2 MPH
174 Watts
Broken Spoke

20:23

5.4 Miles
15.8 MPH
159 Watts
Moody Ambush

21:16

5.4 Miles
15.1 MPH
146 Watts
Ironhorse Rush

23:23

6.0 Miles
15.3 MPH
166 Watts
Quicksilver

24:11

6.3 Miles
15.7 MPH
156 Watts
Farmers Bluff

26:39

6.9 Miles
15.6 MPH
153 Watts
Stump Puller

26:14

6.9 Miles
15.8 MPH
162 Watts
Apple Grinder

26:57

7.0 Miles
15.5 MPH
162 Watts
Sunday Afternoon

27:42

7.0 Miles
15.1 MPH
151 Watts

Challenging

Ravens Roost

17:15

7.2 Miles
25.2 MPH
72 Watts
Stormy Hollow

31:08

7.4 Miles
14.4 MPH
152 Watts
Wicked Workout

33:03

7.9 Miles
14.3 MPH
172 Watts
Oh Mama

33:16

7.9 Miles
14.2 MPH
167 Watts
Rough Rider

31:29

8.4 Miles
16.0 MPH
163 Watts
Falcon Flight

31:51

8.4 Miles
15.8 MPH
155 Watts
Monkey Pass

36:46

9.5 Miles
15.6 MPH
154 Watts
Outlaw Rock

42:19

10.0 Miles
14.1 MPH
162 Watts
Camel Country

44:57

10.0 Miles
13.3 MPH
148 Watts
Drifters Peak

42:08

10.1 Miles
14.5 MPH
168 Watts

Extreme

Thunderball

43:53

10.7 Miles
14.6 MPH
150 Watts
Gut Buster

51:47

11.0 Miles
12.6 MPH
135 Watts
Grape Stomper

48:59

12.2 Miles
14.9 MPH
167 Watts
Pyramid Mountain

51:59

13.5 Miles
15.6 MPH
147 Watts
Temple Ridge

55:06

13.5 Miles
14.8 MPH
142 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default