Pamela Larsen
YMCA - Central Maryland - Walter & Betty Ward
50-59
Pamela Larsen
Triple Millennium

All-time

Miles 3,071
Calories 118,583
Score 72,247

  • May 16, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:29

  • January 7, 2016

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.47 mi in 11:17

  • February 24, 2015

    1.6 Miles
    50 Calories
    0 Score
    Rides
    1.64 mi in 10:09

  • January 16, 2014

    1.2 Miles
    38 Calories
    0 Score
    Rides
    0.39 mi in 1:42
    0.77 mi in 2:58

  • January 12, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 5:16

  • December 12, 2013

    4.5 Miles
    189 Calories
    0 Score
    Rides
    4.49 mi in 20:27

  • November 25, 2013

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.36 mi in 2:41

  • July 17, 2013

    1.2 Miles
    45 Calories
    0 Score
    Rides
    1.20 mi in 10:52

  • April 5, 2013

    9.4 Miles
    366 Calories
    0 Score
    Rides
    9.38 mi in 43:37

  • December 28, 2012

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.31 mi in 1:58
Titan
Burn 2,500 Calories this month
June 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.1 MPH
261 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
182 Watts
Redwood Dash

4:46

1.5 Miles
18.8 MPH
200 Watts
Campus Loop

6:58

2.0 Miles
17.5 MPH
167 Watts
Mini Mayhem

8:29

2.0 Miles
14.3 MPH
111 Watts
Evening Bliss

10:28

2.4 Miles
13.3 MPH
101 Watts
Rabbit Run

14:46

2.4 Miles
9.5 MPH
46 Watts
Lost Trail

13:24

2.9 Miles
13.0 MPH
103 Watts
Alpine Splash

13:20

2.9 Miles
13.1 MPH
130 Watts
Coastal Run

10:54

3.4 Miles
18.5 MPH
211 Watts
Bent Spoke

18:46

4.0 Miles
12.6 MPH
104 Watts
Fruitdale

17:32

4.4 Miles
15.1 MPH
119 Watts

Moderate

Billy Goat Falls

26:55

5.4 Miles
11.9 MPH
107 Watts
Broken Spoke

25:38

5.4 Miles
12.5 MPH
105 Watts
Moody Ambush

25:02

5.4 Miles
12.8 MPH
109 Watts
Quicksilver

20:51

6.3 Miles
18.2 MPH
234 Watts
Farmers Bluff

31:23

6.9 Miles
13.2 MPH
105 Watts
Stump Puller

30:02

6.9 Miles
13.8 MPH
115 Watts
Apple Grinder

32:09

7.0 Miles
12.9 MPH
109 Watts

Challenging

Ravens Roost

31:34

7.2 Miles
13.9 MPH
139 Watts
Stormy Hollow

33:06

7.4 Miles
13.5 MPH
137 Watts
Wicked Workout

41:14

7.9 Miles
11.5 MPH
109 Watts
Oh Mama

42:08

7.9 Miles
11.2 MPH
104 Watts
Rough Rider

37:33

8.4 Miles
13.4 MPH
110 Watts
Monkey Pass

43:16

9.5 Miles
13.2 MPH
115 Watts
Outlaw Rock

54:00

10.0 Miles
11.1 MPH
102 Watts
Drifters Peak

57:32

10.1 Miles
10.6 MPH
95 Watts

Extreme

Gut Buster

46:38

11.0 Miles
14.1 MPH
157 Watts
Vindicator

1:04:59

12.2 Miles
11.2 MPH
96 Watts
Pyramid Mountain

54:14

13.5 Miles
15.3 MPH
132 Watts
Temple Ridge

1:05:16

13.5 Miles
12.4 MPH
98 Watts
Ascension

1:43:16

18.3 Miles
10.6 MPH
94 Watts
Savage Revenge

1:49:01

20.0 Miles
11.0 MPH
97 Watts
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