C. Brignall

Charles Brignall

40-49

All-time

Miles	544
Calories	24,086
Score	0

Charles Brignall

Fitness Formula - Oak Park

40-49

May 17, 2015

8.4 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:45

1

31:45

8.38

15.8

357

163

143
February 21, 2015

5.4 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:24

1

21:24

5.43

15.2

234

158

141
February 7, 2015

5.4 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:46

1

20:46

5.43

15.7

243

171

0
March 9, 2013

5.9 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 23:27

2

23:27

5.86

15.0

272

169

140
February 11, 2013

4.1 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:42

2

15:42

4.06

15.5

137

121

123
December 30, 2012

8.1 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:05

2

15:05

4.06

16.2

144

135

148

Bent Spoke

4.01 mi in 15:49

1

15:49

4.01

15.2

154

138

147
December 17, 2012

6.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

180

152

Campus Loop

2.03 mi in 7:16

1

7:16

2.03

16.8

75

149

144

Alpine Splash

2.93 mi in 11:52

1

11:52

2.93

14.8

131

160

145
June 27, 2011

13.5 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 50:45

1

50:45

13.51

16.0

546

155

153
May 31, 2011

7.9 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:52

1

33:52

7.87

13.9

395

170

150
May 13, 2011

7.0 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:48

1

25:48

6.98

16.2

303

172

144

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:12

1.0
Miles

18.7
MPH

180
Watts

Expresso Speedway

3:12

1.0 Miles
18.7 MPH
180 Watts

Redwood Dash

5:09

1.5
Miles

17.4
MPH

162
Watts

Redwood Dash

5:09

1.5 Miles
17.4 MPH
162 Watts

Campus Loop

6:29

2.0
Miles

18.8
MPH

204
Watts

Campus Loop

6:29

2.0 Miles
18.8 MPH
204 Watts

Evening Bliss

7:44

2.4
Miles

18.0
MPH

196
Watts

Evening Bliss

7:44

2.4 Miles
18.0 MPH
196 Watts

Lost Trail

9:38

2.9
Miles

18.1
MPH

200
Watts

Lost Trail

9:38

2.9 Miles
18.1 MPH
200 Watts

Alpine Splash

10:25

2.9
Miles

16.8
MPH

218
Watts

Alpine Splash

10:25

2.9 Miles
16.8 MPH
218 Watts

Coastal Run

11:17

3.4
Miles

17.9
MPH

190
Watts

Coastal Run

11:17

3.4 Miles
17.9 MPH
190 Watts

Bent Spoke

13:18

4.0
Miles

17.8
MPH

203
Watts

Bent Spoke

13:18

4.0 Miles
17.8 MPH
203 Watts

Fruitdale

14:26

4.4
Miles

18.4
MPH

189
Watts

Fruitdale

14:26

4.4 Miles
18.4 MPH
189 Watts

Moderate

Billy Goat Falls

21:44

5.4
Miles

14.8
MPH

162
Watts

Billy Goat Falls

21:44

5.4 Miles
14.8 MPH
162 Watts

Broken Spoke

20:46

5.4
Miles

15.4
MPH

171
Watts

Broken Spoke

20:46

5.4 Miles
15.4 MPH
171 Watts

Ironhorse Rush

23:50

6.0
Miles

15.0
MPH

168
Watts

Ironhorse Rush

23:50

6.0 Miles
15.0 MPH
168 Watts

Quicksilver

20:16

6.3
Miles

18.7
MPH

214
Watts

Quicksilver

20:16

6.3 Miles
18.7 MPH
214 Watts

Apple Grinder

25:48

7.0
Miles

16.2
MPH

172
Watts

Apple Grinder

25:48

7.0 Miles
16.2 MPH
172 Watts

Sunday Afternoon

29:34

7.0
Miles

14.1
MPH

128
Watts

Sunday Afternoon

29:34

7.0 Miles
14.1 MPH
128 Watts

Challenging

Stormy Hollow

29:08

7.4
Miles

15.3
MPH

167
Watts

Stormy Hollow

29:08

7.4 Miles
15.3 MPH
167 Watts

Odyssey

32:19

7.6
Miles

14.1
MPH

153
Watts

Odyssey

32:19

7.6 Miles
14.1 MPH
153 Watts

Wicked Workout

33:52

7.9
Miles

13.9
MPH

170
Watts

Wicked Workout

33:52

7.9 Miles
13.9 MPH
170 Watts

Rough Rider

28:30

8.4
Miles

17.6
MPH

191
Watts

Rough Rider

28:30

8.4 Miles
17.6 MPH
191 Watts

Falcon Flight

33:13

8.4
Miles

15.1
MPH

146
Watts

Falcon Flight

33:13

8.4 Miles
15.1 MPH
146 Watts

Monkey Pass

30:56

9.5
Miles

18.5
MPH

223
Watts

Monkey Pass

30:56

9.5 Miles
18.5 MPH
223 Watts

Outlaw Rock

37:54

10.0
Miles

15.8
MPH

195
Watts

Outlaw Rock

37:54

10.0 Miles
15.8 MPH
195 Watts

Drifters Peak

39:44

10.1
Miles

15.3
MPH

188
Watts

Drifters Peak

39:44

10.1 Miles
15.3 MPH
188 Watts

Extreme

Thunderball

34:37

10.7
Miles

18.5
MPH

232
Watts

Thunderball

34:37

10.7 Miles
18.5 MPH
232 Watts

Gut Buster

44:18

11.0
Miles

14.8
MPH

180
Watts

Gut Buster

44:18

11.0 Miles
14.8 MPH
180 Watts

Pyramid Mountain

50:45

13.5
Miles

16.0
MPH

155
Watts

Pyramid Mountain

50:45

13.5 Miles
16.0 MPH
155 Watts

Temple Ridge

42:29

13.5
Miles

19.1
MPH

229
Watts

Temple Ridge

42:29

13.5 Miles
19.1 MPH
229 Watts

All-time

May 17, 2015

8.4 Miles

357 Calories

0 Score

February 21, 2015

5.4 Miles

234 Calories

0 Score

February 7, 2015

5.4 Miles

243 Calories

0 Score

March 9, 2013

5.9 Miles

272 Calories

0 Score

February 11, 2013

4.1 Miles

137 Calories

0 Score

December 30, 2012

8.1 Miles

298 Calories

0 Score

December 17, 2012

6.0 Miles

244 Calories

0 Score

June 27, 2011

13.5 Miles

546 Calories

0 Score

May 31, 2011

7.9 Miles

395 Calories

0 Score

May 13, 2011

7.0 Miles

303 Calories

0 Score

Road

Basic

3:12

5:09

6:29

7:44

9:38

10:25

11:17

13:18

14:26

Moderate

21:44

20:46

23:50

20:16

25:48

29:34

Challenging

29:08

32:19

33:52

28:30

33:13

30:56

37:54

39:44

Extreme

34:37

44:18

50:45

42:29

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile