Liza Dyke
40-49
Liza Dyke
Double Centurion

All-time

Miles 381
Calories 14,256
Score 8,883
  • January 19, 2015

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 13:53
  • January 29, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:23
  • January 11, 2014

    6.1 Miles
    188 Calories
    0 Score
    Rides
    4.42 mi in 17:47
  • June 4, 2013

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:39
  • May 29, 2013

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 19:35
  • May 24, 2013

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 17:14
  • May 23, 2013

    6.0 Miles
    229 Calories
    0 Score
    Rides
    6.01 mi in 27:07
  • May 16, 2013

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 28:44
  • May 15, 2013

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 29:34
  • May 14, 2013

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 28:52
Burn 5000 Calories and become immortal.
January 2015
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
153 Watts
Rolling Thunder

3:52

1.0 Miles
15.7 MPH
139 Watts
Redwood Dash

5:26

1.5 Miles
16.3 MPH
140 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
119 Watts
Evening Bliss

9:23

2.4 Miles
14.8 MPH
122 Watts
Lost Trail

12:07

2.9 Miles
14.4 MPH
120 Watts
Alpine Splash

13:25

2.9 Miles
13.1 MPH
131 Watts
Coastal Run

13:21

3.4 Miles
15.1 MPH
130 Watts
Bent Spoke

16:26

4.0 Miles
14.4 MPH
140 Watts
Fruitdale

16:12

4.4 Miles
16.3 MPH
146 Watts

Moderate

Dragon Fire

18:59

5.0 Miles
15.8 MPH
140 Watts
Billy Goat Falls

24:46

5.4 Miles
13.0 MPH
127 Watts
Broken Spoke

22:40

5.4 Miles
14.1 MPH
138 Watts
Moody Ambush

22:05

5.4 Miles
14.5 MPH
137 Watts
Ironhorse Rush

27:07

6.0 Miles
13.3 MPH
117 Watts
Quicksilver

23:33

6.3 Miles
16.1 MPH
148 Watts
Farmers Bluff

27:32

6.9 Miles
15.1 MPH
136 Watts
Stump Puller

26:02

6.9 Miles
15.9 MPH
150 Watts
Apple Grinder

31:54

7.0 Miles
13.1 MPH
112 Watts
Sunday Afternoon

29:34

7.0 Miles
14.1 MPH
122 Watts

Challenging

Stormy Hollow

31:21

7.4 Miles
14.2 MPH
142 Watts
Oh Mama

39:00

7.9 Miles
12.1 MPH
120 Watts
Rough Rider

33:25

8.4 Miles
15.0 MPH
139 Watts
Outlaw Rock

45:10

10.0 Miles
13.3 MPH
138 Watts
Drifters Peak

58:24

10.1 Miles
10.4 MPH
96 Watts

Extreme

Temple Ridge

1:05:15

13.5 Miles
12.5 MPH
97 Watts