Henry Salter
YMCA - Pickens County - Easley
50-59
Henry Salter
Triple Millennium

All-time

Miles 3,431
Calories 159,598
Score 105

  • April 9, 2014

    18.3 Miles
    944 Calories
    0 Score
    Rides
    18.30 mi in 1:07:18

  • April 4, 2014

    20.0 Miles
    1,001 Calories
    0 Score
    Rides
    20.02 mi in 1:11:53

  • April 2, 2014

    20.4 Miles
    1,038 Calories
    0 Score
    Rides
    20.35 mi in 1:12:35

  • March 24, 2014

    14.4 Miles
    724 Calories
    0 Score
    Rides
    7.22 mi in 24:40
    7.22 mi in 25:31

  • March 14, 2014

    13.5 Miles
    660 Calories
    0 Score
    Rides
    13.51 mi in 44:34

  • March 12, 2014

    14.4 Miles
    719 Calories
    0 Score
    Rides
    6.91 mi in 22:28
    7.44 mi in 25:41

  • March 7, 2014

    10.4 Miles
    496 Calories
    0 Score
    Rides
    10.41 mi in 39:37

  • March 5, 2014

    9.8 Miles
    455 Calories
    0 Score
    Rides
    9.81 mi in 32:21

  • March 3, 2014

    9.5 Miles
    448 Calories
    0 Score
    Rides
    9.54 mi in 31:37

  • February 28, 2014

    9.5 Miles
    474 Calories
    0 Score
    Rides
    9.54 mi in 32:02
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.9 MPH
321 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
265 Watts
Redwood Dash

4:22

1.5 Miles
21.3 MPH
272 Watts
Campus Loop

5:47

2.0 Miles
21.0 MPH
271 Watts
Evening Bliss

7:05

2.4 Miles
19.8 MPH
247 Watts
Rabbit Run

7:12

2.4 Miles
19.6 MPH
242 Watts
Lost Trail

9:09

2.9 Miles
19.0 MPH
229 Watts
Alpine Splash

10:22

2.9 Miles
16.9 MPH
217 Watts
Coastal Run

9:56

3.4 Miles
20.4 MPH
263 Watts
Bent Spoke

12:29

4.0 Miles
19.0 MPH
244 Watts
Fruitdale

12:18

4.4 Miles
21.9 MPH
298 Watts

Moderate

Dragon Fire

15:28

5.0 Miles
19.3 MPH
223 Watts
Billy Goat Falls

18:06

5.4 Miles
17.7 MPH
222 Watts
Broken Spoke

17:50

5.4 Miles
17.9 MPH
214 Watts
Moody Ambush

17:58

5.4 Miles
17.9 MPH
212 Watts
Ironhorse Rush

20:42

6.0 Miles
17.3 MPH
202 Watts
Quicksilver

22:36

6.3 Miles
16.9 MPH
178 Watts
Farmers Bluff

27:31

6.9 Miles
15.9 MPH
154 Watts
Stump Puller

22:28

6.9 Miles
18.6 MPH
228 Watts
Apple Grinder

29:18

7.0 Miles
14.9 MPH
145 Watts
Sunday Afternoon

31:03

7.0 Miles
14.4 MPH
130 Watts

Challenging

Ravens Roost

24:40

7.2 Miles
17.9 MPH
225 Watts
Stormy Hollow

25:06

7.4 Miles
17.9 MPH
229 Watts
Wicked Workout

30:36

7.9 Miles
15.5 MPH
193 Watts
Oh Mama

32:37

7.9 Miles
14.9 MPH
183 Watts
Rough Rider

26:40

8.4 Miles
18.8 MPH
224 Watts
Falcon Flight

30:41

8.4 Miles
16.4 MPH
170 Watts
Monkey Pass

30:34

9.5 Miles
18.8 MPH
220 Watts
Outlaw Rock

36:53

10.0 Miles
16.5 MPH
194 Watts

Extreme

Gut Buster

40:23

11.0 Miles
16.3 MPH
211 Watts
Grape Stomper

43:42

12.2 Miles
16.7 MPH
203 Watts
Pyramid Mountain

44:34

13.5 Miles
18.4 MPH
222 Watts
Temple Ridge

46:24

13.5 Miles
17.6 MPH
201 Watts
Ascension

1:07:18

18.3 Miles
16.4 MPH
209 Watts
Savage Revenge

1:07:22

20.0 Miles
17.8 MPH
231 Watts
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