lou biel
Life Fitness Center
40-49
lou biel
Double Centurion

All-time

Miles 494
Calories 20,068
Score 135,890

  • March 15, 2022

    5.1 Miles
    174 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    2.03 mi in 7:45
    1.00 mi in 4:17

  • March 12, 2022

    2.8 Miles
    104 Calories
    0 Score
    Rides
    1.75 mi in 6:34
    1.00 mi in 4:11

  • March 11, 2022

    3.5 Miles
    114 Calories
    0 Score
    Rides
    1.50 mi in 5:26
    1.02 mi in 4:06
    1.00 mi in 4:18

  • March 7, 2020

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 21:38

  • February 29, 2020

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 20:18

  • February 22, 2020

    1.8 Miles
    71 Calories
    0 Score
    Rides
    1.75 mi in 6:39

  • February 15, 2020

    1.1 Miles
    35 Calories
    0 Score
    Rides
    26,010 points

  • January 4, 2020

    5.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 16:48
    1.02 mi in 4:45

  • December 28, 2019

    6.8 Miles
    239 Calories
    0 Score
    Rides
    5.75 mi in 22:59
    1.00 mi in 4:03

  • December 21, 2019

    6.9 Miles
    245 Calories
    0 Score
    Rides
    3.37 mi in 12:34
    25,800 points
    2.36 mi in 9:18
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
187 Watts
Rolling Thunder

3:01

1.0 Miles
20.4 MPH
243 Watts
Redwood Dash

4:24

1.5 Miles
20.6 MPH
235 Watts
Titan Time

6:34

1.8 Miles
16.0 MPH
175 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
182 Watts
Mini Mayhem

6:25

2.0 Miles
19.0 MPH
199 Watts
Evening Bliss

7:18

2.4 Miles
19.3 MPH
218 Watts
Rabbit Run

8:19

2.4 Miles
16.9 MPH
163 Watts
Lost Trail

9:03

2.9 Miles
19.3 MPH
218 Watts
Alpine Splash

10:14

2.9 Miles
17.1 MPH
207 Watts
Coastal Run

10:48

3.4 Miles
18.7 MPH
200 Watts
Bent Spoke

13:34

4.0 Miles
17.5 MPH
191 Watts
Fruitdale

13:59

4.4 Miles
18.9 MPH
191 Watts

Moderate

City Express

20:09

4.5 Miles
13.6 MPH
170 Watts
Dragon Fire

15:01

5.0 Miles
20.0 MPH
230 Watts
Billy Goat Falls

21:38

5.4 Miles
14.9 MPH
161 Watts
Broken Spoke

20:07

5.4 Miles
16.0 MPH
159 Watts
Moody Ambush

23:01

5.4 Miles
14.0 MPH
122 Watts
Oblivion

22:59

5.8 Miles
15.0 MPH
139 Watts
Ironhorse Rush

25:06

6.0 Miles
14.3 MPH
133 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
182 Watts
Stump Puller

24:04

6.9 Miles
17.2 MPH
175 Watts
Apple Grinder

25:51

7.0 Miles
16.2 MPH
160 Watts
Sunday Afternoon

26:15

7.0 Miles
15.9 MPH
155 Watts

Challenging

Ravens Roost

27:17

7.2 Miles
15.9 MPH
161 Watts
Stormy Hollow

27:28

7.4 Miles
16.2 MPH
175 Watts
Odyssey

30:28

7.6 Miles
15.0 MPH
157 Watts
Oh Mama

33:33

7.9 Miles
14.1 MPH
151 Watts
Falcon Flight

28:31

8.4 Miles
17.6 MPH
179 Watts
Monkey Pass

34:02

9.5 Miles
16.9 MPH
173 Watts
Outlaw Rock

44:23

10.0 Miles
13.5 MPH
137 Watts
Drifters Peak

41:16

10.2 Miles
14.7 MPH
162 Watts

Extreme

Thunderball

41:47

10.7 Miles
15.3 MPH
151 Watts
Lost Valley

46:20

11.5 Miles
14.9 MPH
171 Watts
Grape Stomper

48:44

12.2 Miles
15.0 MPH
154 Watts
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