Lois Folino
YMCA - Greater Michiana - Benton Harbor-St. Joseph
50-59
Lois Folino
Coast to Coast Animal Adventure

Year-to-date

Miles 0
Calories 22
Score 6,850

All-time

Miles 2,610
Calories 93,657
Score 7,334,164

Monthly Activity

  • May 2, 2019

    0.8 Miles
    27 Calories
    0 Score
    Rides
    0.75 mi in 4:35

  • February 23, 2019

    1.3 Miles
    29 Calories
    0 Score
    Rides
    1.29 mi in 10:51

  • February 17, 2019

    1.3 Miles
    54 Calories
    0 Score
    Rides
    4,150 points
    0.74 mi in 10:14

  • September 17, 2017

    1.6 Miles
    69 Calories
    0 Score
    Rides
    43,188 points

  • March 24, 2017

    4.2 Miles
    152 Calories
    0 Score
    Rides
    17,658 points
    0.39 mi in 1:48

  • March 7, 2017

    2.8 Miles
    87 Calories
    0 Score
    Rides
    12,384 points

  • February 24, 2017

    1.3 Miles
    45 Calories
    0 Score
    Rides
    5,345 points

  • February 6, 2017

    3.8 Miles
    131 Calories
    0 Score
    Rides
    15,195 points

  • February 2, 2017

    6.4 Miles
    210 Calories
    0 Score
    Rides
    17,447 points

  • January 12, 2017

    6.3 Miles
    247 Calories
    0 Score
    Rides
    5,243 points
    5.00 mi in 18:33
Fangs of Fury
Ride 8 Hours
November 2024
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Downhill Drama
Dare Devil
Coin Toss
Collector

Basic

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
245 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
215 Watts
Redwood Dash

4:21

1.5 Miles
20.3 MPH
253 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
188 Watts
Mini Mayhem

7:04

2.0 Miles
17.4 MPH
156 Watts
Evening Bliss

8:26

2.4 Miles
17.2 MPH
202 Watts
Rabbit Run

8:33

2.4 Miles
16.4 MPH
151 Watts
Lost Trail

0:00

2.9 Miles
14.8 MPH
68 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
176 Watts
Coastal Run

11:01

3.4 Miles
18.4 MPH
188 Watts
Bent Spoke

13:36

4.0 Miles
17.4 MPH
192 Watts
Fruitdale

14:08

4.4 Miles
18.8 MPH
189 Watts

Moderate

City Express

21:18

4.5 Miles
12.9 MPH
160 Watts
Dragon Fire

15:49

5.0 Miles
19.3 MPH
203 Watts
Billy Goat Falls

20:54

5.4 Miles
15.4 MPH
161 Watts
Broken Spoke

18:52

5.4 Miles
17.2 MPH
189 Watts
Moody Ambush

19:48

5.4 Miles
16.2 MPH
165 Watts
Ironhorse Rush

22:11

6.0 Miles
16.2 MPH
168 Watts
Quicksilver

21:41

6.3 Miles
17.5 MPH
171 Watts
Farmers Bluff

24:08

6.9 Miles
17.2 MPH
175 Watts
Stump Puller

25:50

6.9 Miles
16.1 MPH
148 Watts
Apple Grinder

25:36

7.0 Miles
16.4 MPH
175 Watts
Sunday Afternoon

24:50

7.0 Miles
16.8 MPH
177 Watts

Challenging

Ravens Roost

26:34

7.2 Miles
16.5 MPH
169 Watts
Stormy Hollow

25:50

7.4 Miles
17.3 MPH
211 Watts
Odyssey

29:02

7.6 Miles
15.7 MPH
176 Watts
Wicked Workout

26:55

7.9 Miles
17.5 MPH
233 Watts
Oh Mama

39:28

7.9 Miles
12.0 MPH
111 Watts
Rough Rider

29:33

8.4 Miles
17.0 MPH
167 Watts
Falcon Flight

30:38

8.4 Miles
16.4 MPH
154 Watts
Monkey Pass

35:09

9.5 Miles
16.3 MPH
159 Watts
Outlaw Rock

44:27

10.0 Miles
13.6 MPH
140 Watts
Drifters Peak

46:32

10.2 Miles
13.2 MPH
128 Watts

Extreme

Gut Buster

55:50

11.0 Miles
11.7 MPH
114 Watts
Pyramid Mountain

49:21

13.5 Miles
16.4 MPH
176 Watts
Savage Revenge

1:19:16

20.0 Miles
15.1 MPH
177 Watts
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