k. M

kate M

30-39

All-time

Miles	300
Calories	10,915
Score	2,534

kate M

Anytime Fitness - Waunakee

30-39

May 9, 2016

0.3 Miles

3 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.30 mi in 3:29

3:29

0.3

5.2

3

9

0
February 13, 2016

0.5 Miles

8 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.48 mi in 3:02

3:02

0.48

9.6

8

34

105
July 13, 2014

5.3 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:41

1

9:41

2.36

14.6

80

115

137

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

101

119

133
April 4, 2011

6.9 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:37

1

26:37

6.91

15.6

273

147

0
April 2, 2011

6.9 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:41

1

27:41

6.91

15.0

265

135

161
February 25, 2011

4.4 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:17

1

16:17

4.42

16.3

160

140

154
February 24, 2011

6.3 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:49

1

24:49

6.33

15.3

238

136

151
February 19, 2011

5.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:41

1

19:41

5

15.2

179

128

148
February 17, 2011

6.3 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:32

1

26:32

6.33

14.3

225

117

0
January 30, 2011

4.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

152

123

165

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:19

1.0
Miles

14.2
MPH

110
Watts

Rolling Thunder

4:19

1.0 Miles
14.2 MPH
110 Watts

Redwood Dash

6:16

1.5
Miles

14.4
MPH

119
Watts

Redwood Dash

6:16

1.5 Miles
14.4 MPH
119 Watts

Campus Loop

8:10

2.0
Miles

14.9
MPH

118
Watts

Campus Loop

8:10

2.0 Miles
14.9 MPH
118 Watts

Evening Bliss

9:13

2.4
Miles

15.3
MPH

134
Watts

Evening Bliss

9:13

2.4 Miles
15.3 MPH
134 Watts

Lost Trail

11:10

2.9
Miles

15.8
MPH

146
Watts

Lost Trail

11:10

2.9 Miles
15.8 MPH
146 Watts

Alpine Splash

13:30

2.9
Miles

13.0
MPH

126
Watts

Alpine Splash

13:30

2.9 Miles
13.0 MPH
126 Watts

Coastal Run

12:23

3.4
Miles

16.3
MPH

153
Watts

Coastal Run

12:23

3.4 Miles
16.3 MPH
153 Watts

Bent Spoke

16:14

4.0
Miles

14.7
MPH

138
Watts

Bent Spoke

16:14

4.0 Miles
14.7 MPH
138 Watts

Fruitdale

16:17

4.4
Miles

16.3
MPH

140
Watts

Fruitdale

16:17

4.4 Miles
16.3 MPH
140 Watts

Moderate

Dragon Fire

19:41

5.0
Miles

15.3
MPH

128
Watts

Dragon Fire

19:41

5.0 Miles
15.3 MPH
128 Watts

Billy Goat Falls

24:27

5.4
Miles

13.2
MPH

127
Watts

Billy Goat Falls

24:27

5.4 Miles
13.2 MPH
127 Watts

Broken Spoke

22:50

5.4
Miles

14.1
MPH

128
Watts

Broken Spoke

22:50

5.4 Miles
14.1 MPH
128 Watts

Quicksilver

24:49

6.3
Miles

15.3
MPH

136
Watts

Quicksilver

24:49

6.3 Miles
15.3 MPH
136 Watts

Farmers Bluff

25:37

6.9
Miles

16.2
MPH

158
Watts

Farmers Bluff

25:37

6.9 Miles
16.2 MPH
158 Watts

Stump Puller

25:42

6.9
Miles

16.2
MPH

159
Watts

Stump Puller

25:42

6.9 Miles
16.2 MPH
159 Watts

All-time

May 9, 2016

0.3 Miles

3 Calories

0 Score

February 13, 2016

0.5 Miles

8 Calories

0 Score

July 13, 2014

5.3 Miles

181 Calories

0 Score

April 4, 2011

6.9 Miles

273 Calories

0 Score

April 2, 2011

6.9 Miles

265 Calories

0 Score

February 25, 2011

4.4 Miles

160 Calories

0 Score

February 24, 2011

6.3 Miles

238 Calories

0 Score

February 19, 2011

5.0 Miles

179 Calories

0 Score

February 17, 2011

6.3 Miles

225 Calories

0 Score

January 30, 2011

4.4 Miles

152 Calories

0 Score

Road

Basic

4:19

6:16

8:10

9:13

11:10

13:30

12:23

16:14

16:17

Moderate

19:41

24:27

22:50

24:49

25:37

25:42

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain