Frank Handwerk
Peak - Great Falls
50-59
Frank Handwerk
Double Centurion

All-time

Miles 410
Calories 16,875
Score 205,401

  • August 2, 2018

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 17:37

  • July 30, 2018

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 17:59

  • July 19, 2018

    4.0 Miles
    156 Calories
    0 Score
    Rides
    3.69 mi in 14:21
    0.28 mi in 1:33

  • July 18, 2018

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.93 mi in 12:54

  • July 16, 2018

    5.3 Miles
    212 Calories
    0 Score
    Rides
    2.91 mi in 10:55
    2.36 mi in 8:55

  • July 11, 2018

    4.6 Miles
    158 Calories
    0 Score
    Rides
    2.36 mi in 9:30
    0.53 mi in 3:14
    1.75 mi in 8:38

  • July 9, 2018

    3.5 Miles
    139 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    1.50 mi in 5:10

  • July 8, 2018

    1.7 Miles
    63 Calories
    0 Score
    Rides
    0.33 mi in 1:44
    0.33 mi in 1:44
    1.02 mi in 3:16

  • July 4, 2018

    3.5 Miles
    143 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    2.49 mi in 9:06

  • June 25, 2018

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 7:25
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
16.1 MPH
137 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
258 Watts
Redwood Dash

4:27

1.5 Miles
20.3 MPH
239 Watts
Titan Time

8:38

1.8 Miles
12.2 MPH
100 Watts
Campus Loop

6:03

2.0 Miles
20.1 MPH
243 Watts
Mini Mayhem

5:56

2.0 Miles
20.4 MPH
251 Watts
Evening Bliss

7:05

2.4 Miles
19.8 MPH
254 Watts
Rabbit Run

7:59

2.4 Miles
17.8 MPH
198 Watts
Lost Trail

8:55

2.9 Miles
19.6 MPH
240 Watts
Alpine Splash

10:14

2.9 Miles
17.2 MPH
228 Watts
Coastal Run

10:34

3.4 Miles
19.2 MPH
233 Watts
Bent Spoke

13:32

4.0 Miles
17.7 MPH
213 Watts
Fruitdale

13:40

4.4 Miles
19.4 MPH
224 Watts

Moderate

City Express

21:23

4.5 Miles
13.0 MPH
180 Watts
Dragon Fire

19:21

5.0 Miles
15.6 MPH
163 Watts
Billy Goat Falls

20:40

5.4 Miles
15.6 MPH
178 Watts
Broken Spoke

19:29

5.4 Miles
16.6 MPH
196 Watts
Moody Ambush

19:47

5.4 Miles
16.5 MPH
184 Watts
Quicksilver

25:10

6.3 Miles
15.1 MPH
139 Watts
Farmers Bluff

25:35

6.9 Miles
16.4 MPH
166 Watts
Stump Puller

24:51

6.9 Miles
16.7 MPH
167 Watts
Apple Grinder

25:45

7.0 Miles
16.3 MPH
174 Watts

Challenging

Stormy Hollow

27:01

7.4 Miles
16.6 MPH
197 Watts
Wicked Workout

33:18

7.9 Miles
14.2 MPH
156 Watts
Oh Mama

31:33

7.9 Miles
15.1 MPH
176 Watts
Rough Rider

29:49

8.4 Miles
16.9 MPH
160 Watts
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