T. Henry

30-39

All-time

Miles	643
Calories	25,544
Score	17,874

T. Henry

YMCA - Rock River Valley - ID Pennock

30-39

February 9, 2014

5.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:12

1

21:12

5

14.2

168

108

0
December 3, 2013

5.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:29

1

25:29

5

11.8

151

75

0
December 1, 2013

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:31

1

12:31

2.36

11.3

74

75

110
November 18, 2013

7.4 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 36:13

1

36:13

7.44

12.3

289

109

139
November 16, 2013

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:13

1

32:13

5.37

10.0

214

87

121
October 30, 2013

5.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:34

1

23:34

5

12.7

157

87

132
October 13, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

63

94

141
June 25, 2013

13.5 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 55:36

1

55:36

13.5

14.6

494

124

150
January 6, 2013

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:57

1

22:57

5.43

14.2

204

124

0
November 19, 2012

4.5 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:03

1

26:03

4.53

10.4

216

114

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

16.5
MPH

144
Watts

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
144 Watts

Rolling Thunder

4:24

1.0
Miles

13.9
MPH

106
Watts

Rolling Thunder

4:24

1.0 Miles
13.9 MPH
106 Watts

Redwood Dash

7:19

1.5
Miles

12.1
MPH

72
Watts

Redwood Dash

7:19

1.5 Miles
12.1 MPH
72 Watts

Campus Loop

8:24

2.0
Miles

14.5
MPH

111
Watts

Campus Loop

8:24

2.0 Miles
14.5 MPH
111 Watts

Evening Bliss

12:23

2.4
Miles

11.3
MPH

70
Watts

Evening Bliss

12:23

2.4 Miles
11.3 MPH
70 Watts

Alpine Splash

14:48

2.9
Miles

11.9
MPH

105
Watts

Alpine Splash

14:48

2.9 Miles
11.9 MPH
105 Watts

Moderate

City Express

26:03

4.5
Miles

10.4
MPH

114
Watts

City Express

26:03

4.5 Miles
10.4 MPH
114 Watts

Dragon Fire

22:03

5.0
Miles

13.6
MPH

100
Watts

Dragon Fire

22:03

5.0 Miles
13.6 MPH
100 Watts

Billy Goat Falls

26:11

5.4
Miles

12.3
MPH

104
Watts

Billy Goat Falls

26:11

5.4 Miles
12.3 MPH
104 Watts

Broken Spoke

22:23

5.4
Miles

14.3
MPH

136
Watts

Broken Spoke

22:23

5.4 Miles
14.3 MPH
136 Watts

Quicksilver

26:40

6.3
Miles

14.2
MPH

116
Watts

Quicksilver

26:40

6.3 Miles
14.2 MPH
116 Watts

Farmers Bluff

30:24

6.9
Miles

13.6
MPH

110
Watts

Farmers Bluff

30:24

6.9 Miles
13.6 MPH
110 Watts

Stump Puller

30:14

6.9
Miles

13.7
MPH

111
Watts

Stump Puller

30:14

6.9 Miles
13.7 MPH
111 Watts

Sunday Afternoon

32:06

7.0
Miles

13.0
MPH

119
Watts

Sunday Afternoon

32:06

7.0 Miles
13.0 MPH
119 Watts

Challenging

Ravens Roost

32:00

7.2
Miles

13.5
MPH

116
Watts

Ravens Roost

32:00

7.2 Miles
13.5 MPH
116 Watts

Stormy Hollow

32:47

7.4
Miles

13.6
MPH

125
Watts

Stormy Hollow

32:47

7.4 Miles
13.6 MPH
125 Watts

Odyssey

35:02

7.6
Miles

13.0
MPH

143
Watts

Odyssey

35:02

7.6 Miles
13.0 MPH
143 Watts

Wicked Workout

34:49

7.9
Miles

13.6
MPH

138
Watts

Wicked Workout

34:49

7.9 Miles
13.6 MPH
138 Watts

Oh Mama

32:07

7.9
Miles

14.7
MPH

162
Watts

Oh Mama

32:07

7.9 Miles
14.7 MPH
162 Watts

Rough Rider

36:21

8.4
Miles

13.8
MPH

113
Watts

Rough Rider

36:21

8.4 Miles
13.8 MPH
113 Watts

Monkey Pass

43:08

9.5
Miles

13.3
MPH

108
Watts

Monkey Pass

43:08

9.5 Miles
13.3 MPH
108 Watts

Outlaw Rock

50:01

10.0
Miles

12.0
MPH

110
Watts

Outlaw Rock

50:01

10.0 Miles
12.0 MPH
110 Watts

Drifters Peak

49:20

10.1
Miles

12.3
MPH

117
Watts

Drifters Peak

49:20

10.1 Miles
12.3 MPH
117 Watts

Extreme

Thunderball

43:35

10.7
Miles

14.7
MPH

134
Watts

Thunderball

43:35

10.7 Miles
14.7 MPH
134 Watts

Gut Buster

47:38

11.0
Miles

13.7
MPH

146
Watts

Gut Buster

47:38

11.0 Miles
13.7 MPH
146 Watts

Lost Valley

52:26

11.5
Miles

13.1
MPH

129
Watts

Lost Valley

52:26

11.5 Miles
13.1 MPH
129 Watts

Vindicator

51:52

12.2
Miles

14.1
MPH

160
Watts

Vindicator

51:52

12.2 Miles
14.1 MPH
160 Watts

Temple Ridge

55:36

13.5
Miles

14.6
MPH

124
Watts

Temple Ridge

55:36

13.5 Miles
14.6 MPH
124 Watts

All-time

February 9, 2014

5.0 Miles

168 Calories

0 Score

December 3, 2013

5.0 Miles

151 Calories

0 Score

December 1, 2013

2.4 Miles

74 Calories

0 Score

November 18, 2013

7.4 Miles

289 Calories

0 Score

November 16, 2013

5.4 Miles

214 Calories

0 Score

October 30, 2013

5.0 Miles

157 Calories

0 Score

October 13, 2013

2.0 Miles

63 Calories

0 Score

June 25, 2013

13.5 Miles

494 Calories

0 Score

January 6, 2013

5.4 Miles

204 Calories

0 Score

November 19, 2012

4.5 Miles

216 Calories

0 Score

Road

Basic

3:36

4:24

7:19

8:24

12:23

14:48

Moderate

26:03

22:03

26:11

22:23

26:40

30:24

30:14

32:06

Challenging

32:00

32:47

35:02

34:49

32:07

36:21

43:08

50:01

49:20

Extreme

43:35

47:38

52:26

51:52

55:36

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker