P. Alfred

Pam Alfred

50-59

All-time

Miles	748
Calories	27,963
Score	5,177

Pam Alfred

Peak - Great Falls

50-59

February 19, 2018

4.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:21

1

17:21

4.01

13.9

144

114

118
December 24, 2010

3.1 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

3.08 mi in 19:36

0.41

19:36

3.08

9.4

126

83

104
December 19, 2010

2.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.40 mi in 15:50

0.32

15:50

2.4

9.1

117

98

114
September 7, 2010

10.7 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 46:10

1

46:10

10.67

13.9

453

139

103
August 31, 2010

8.4 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:40

1

33:40

8.38

14.9

320

134

91
April 24, 2010

6.6 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.59 mi in 29:15

1.04

29:15

6.59

13.5

269

128

123
April 22, 2010

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

35

104

119

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

34

93

113
April 15, 2010

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.04 mi in 22:28

1.14

22:28

5.04

13.5

178

107

124
April 11, 2010

6.1 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

135

89

112

Apple Grinder

1.63 mi in 10:32

0.23

10:32

1.63

9.3

57

66

102
March 30, 2010

6.9 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

6.95 mi in 32:37

0.73

32:37

6.95

12.8

294

126

112

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:20

1.0
Miles

13.8
MPH

99
Watts

Expresso Speedway

4:20

1.0 Miles
13.8 MPH
99 Watts

Rolling Thunder

4:03

1.0
Miles

15.1
MPH

137
Watts

Rolling Thunder

4:03

1.0 Miles
15.1 MPH
137 Watts

Redwood Dash

6:03

1.5
Miles

14.7
MPH

107
Watts

Redwood Dash

6:03

1.5 Miles
14.7 MPH
107 Watts

Campus Loop

8:06

2.0
Miles

14.9
MPH

125
Watts

Campus Loop

8:06

2.0 Miles
14.9 MPH
125 Watts

Evening Bliss

10:46

2.4
Miles

13.0
MPH

102
Watts

Evening Bliss

10:46

2.4 Miles
13.0 MPH
102 Watts

Lost Trail

12:41

2.9
Miles

13.9
MPH

118
Watts

Lost Trail

12:41

2.9 Miles
13.9 MPH
118 Watts

Alpine Splash

15:43

2.9
Miles

11.2
MPH

106
Watts

Alpine Splash

15:43

2.9 Miles
11.2 MPH
106 Watts

Coastal Run

13:58

3.4
Miles

14.5
MPH

124
Watts

Coastal Run

13:58

3.4 Miles
14.5 MPH
124 Watts

Bent Spoke

17:21

4.0
Miles

13.7
MPH

114
Watts

Bent Spoke

17:21

4.0 Miles
13.7 MPH
114 Watts

Fruitdale

16:40

4.4
Miles

15.9
MPH

136
Watts

Fruitdale

16:40

4.4 Miles
15.9 MPH
136 Watts

Moderate

Billy Goat Falls

24:15

5.4
Miles

13.3
MPH

137
Watts

Billy Goat Falls

24:15

5.4 Miles
13.3 MPH
137 Watts

Broken Spoke

22:57

5.4
Miles

13.9
MPH

136
Watts

Broken Spoke

22:57

5.4 Miles
13.9 MPH
136 Watts

Moody Ambush

22:14

5.4
Miles

14.6
MPH

151
Watts

Moody Ambush

22:14

5.4 Miles
14.6 MPH
151 Watts

Quicksilver

26:11

6.3
Miles

14.6
MPH

140
Watts

Quicksilver

26:11

6.3 Miles
14.6 MPH
140 Watts

Farmers Bluff

27:15

6.9
Miles

15.3
MPH

146
Watts

Farmers Bluff

27:15

6.9 Miles
15.3 MPH
146 Watts

Stump Puller

27:15

6.9
Miles

15.2
MPH

138
Watts

Stump Puller

27:15

6.9 Miles
15.2 MPH
138 Watts

Apple Grinder

27:32

7.0
Miles

15.2
MPH

149
Watts

Apple Grinder

27:32

7.0 Miles
15.2 MPH
149 Watts

Challenging

Stormy Hollow

35:16

7.4
Miles

12.6
MPH

124
Watts

Stormy Hollow

35:16

7.4 Miles
12.6 MPH
124 Watts

Wicked Workout

36:44

7.9
Miles

12.9
MPH

146
Watts

Wicked Workout

36:44

7.9 Miles
12.9 MPH
146 Watts

Oh Mama

38:15

7.9
Miles

12.3
MPH

134
Watts

Oh Mama

38:15

7.9 Miles
12.3 MPH
134 Watts

Rough Rider

33:40

8.4
Miles

15.0
MPH

134
Watts

Rough Rider

33:40

8.4 Miles
15.0 MPH
134 Watts

Monkey Pass

39:41

9.5
Miles

14.8
MPH

139
Watts

Monkey Pass

39:41

9.5 Miles
14.8 MPH
139 Watts

Outlaw Rock

46:48

10.0
Miles

12.8
MPH

141
Watts

Outlaw Rock

46:48

10.0 Miles
12.8 MPH
141 Watts

Extreme

Thunderball

46:10

10.7
Miles

13.9
MPH

139
Watts

Thunderball

46:10

10.7 Miles
13.9 MPH
139 Watts

Gut Buster

54:41

11.0
Miles

12.1
MPH

132
Watts

Gut Buster

54:41

11.0 Miles
12.1 MPH
132 Watts

Vindicator

59:41

12.2
Miles

12.2
MPH

119
Watts

Vindicator

59:41

12.2 Miles
12.2 MPH
119 Watts

Pyramid Mountain

54:24

13.5
Miles

15.0
MPH

138
Watts

Pyramid Mountain

54:24

13.5 Miles
15.0 MPH
138 Watts

Temple Ridge

57:33

13.5
Miles

14.1
MPH

127
Watts

Temple Ridge

57:33

13.5 Miles
14.1 MPH
127 Watts

Savage Revenge

1:38:47

20.0
Miles

12.4
MPH

119
Watts

Savage Revenge

1:38:47

20.0 Miles
12.4 MPH
119 Watts

All-time

February 19, 2018

4.0 Miles

144 Calories

0 Score

December 24, 2010

3.1 Miles

126 Calories

0 Score

December 19, 2010

2.4 Miles

117 Calories

0 Score

September 7, 2010

10.7 Miles

453 Calories

0 Score

August 31, 2010

8.4 Miles

320 Calories

0 Score

April 24, 2010

6.6 Miles

269 Calories

0 Score

April 22, 2010

2.0 Miles

68 Calories

0 Score

April 15, 2010

5.0 Miles

178 Calories

0 Score

April 11, 2010

6.1 Miles

192 Calories

0 Score

March 30, 2010

6.9 Miles

294 Calories

0 Score

Road

Basic

4:20

4:03

6:03

8:06

10:46

12:41

15:43

13:58

17:21

16:40

Moderate

24:15

22:57

22:14

26:11

27:15

27:15

27:32

Challenging

35:16

36:44

38:15

33:40

39:41

46:48

Extreme

46:10

54:41

59:41

54:24

57:33

1:38:47

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner