Konnie Tran
YMCA - Oahe
40-49
Konnie Tran
Next Stop: Glory

All-time

Miles 953
Calories 40,058
Score 163,200

  • February 24, 2020

    11.0 Miles
    479 Calories
    0 Score
    Rides
    11.03 mi in 1:07:51

  • December 11, 2018

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.25 mi in 2:29
    Goal: 1 Completed Lap

  • June 13, 2016

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.27 mi in 7:24

  • February 12, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:44

  • November 23, 2015

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.04 mi in 10:16

  • November 13, 2015

    3.5 Miles
    138 Calories
    0 Score
    Rides
    3.47 mi in 19:48

  • October 30, 2015

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:23

  • August 26, 2015

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.49 mi in 10:31

  • August 10, 2015

    2.5 Miles
    83 Calories
    0 Score
    Rides
    60,411 points

  • August 4, 2015

    10.0 Miles
    433 Calories
    0 Score
    Rides
    10.01 mi in 45:40
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.7 MPH
167 Watts
Rolling Thunder

3:35

1.0 Miles
16.9 MPH
164 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
133 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
151 Watts
Mini Mayhem

9:44

2.0 Miles
12.9 MPH
82 Watts
Evening Bliss

8:27

2.4 Miles
16.8 MPH
168 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
144 Watts
Alpine Splash

11:58

2.9 Miles
14.7 MPH
162 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
170 Watts

Moderate

City Express

30:08

4.5 Miles
9.1 MPH
102 Watts
Dragon Fire

21:28

5.0 Miles
14.0 MPH
103 Watts
Billy Goat Falls

24:40

5.4 Miles
13.0 MPH
127 Watts
Broken Spoke

29:11

5.4 Miles
11.1 MPH
80 Watts
Moody Ambush

28:01

5.4 Miles
11.5 MPH
85 Watts
Quicksilver

23:00

6.3 Miles
16.5 MPH
168 Watts
Farmers Bluff

34:52

6.9 Miles
11.9 MPH
82 Watts

Challenging

Stormy Hollow

38:32

7.4 Miles
11.7 MPH
93 Watts
Rough Rider

41:33

8.4 Miles
12.1 MPH
85 Watts
Outlaw Rock

45:40

10.0 Miles
13.1 MPH
134 Watts

Extreme

Gut Buster

1:07:51

11.0 Miles
9.7 MPH
93 Watts
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