J. R

J R

30-39

All-time

Miles	721
Calories	30,248
Score	49,208

J R

30-39

April 8, 2015

4.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

178

174

98
April 1, 2015

4.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:38

1

14:38

4.01

16.4

169

169

94
March 25, 2015

6.3 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:33

1

23:33

6.33

16.1

255

156

109
February 11, 2015

4.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:16

1

15:16

4.01

15.8

165

156

107
February 4, 2015

6.8 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.83 mi in 25:08

1.08

25:08

6.83

16.3

275

158

101
November 19, 2014

4.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:19

1

14:19

4.01

16.8

173

177

98
April 24, 2014

7.4 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:37

1

28:37

7.44

15.6

325

165

118
February 20, 2014

6.9 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:17

1

24:17

6.91

17.1

297

180

87
December 12, 2013

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 8:17

1

8:17

2.37

17.2

95

169

131
November 27, 2013

6.3 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:01

1

24:01

6.33

15.8

247

147

115

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:58

1.0
Miles

20.1
MPH

232
Watts

Expresso Speedway

2:58

1.0 Miles
20.1 MPH
232 Watts

Rolling Thunder

3:21

1.0
Miles

18.1
MPH

193
Watts

Rolling Thunder

3:21

1.0 Miles
18.1 MPH
193 Watts

Redwood Dash

4:41

1.5
Miles

19.2
MPH

209
Watts

Redwood Dash

4:41

1.5 Miles
19.2 MPH
209 Watts

Campus Loop

6:24

2.0
Miles

18.9
MPH

210
Watts

Campus Loop

6:24

2.0 Miles
18.9 MPH
210 Watts

Evening Bliss

8:17

2.4
Miles

16.9
MPH

169
Watts

Evening Bliss

8:17

2.4 Miles
16.9 MPH
169 Watts

Lost Trail

9:45

2.9
Miles

17.9
MPH

194
Watts

Lost Trail

9:45

2.9 Miles
17.9 MPH
194 Watts

Alpine Splash

10:19

2.9
Miles

17.0
MPH

212
Watts

Alpine Splash

10:19

2.9 Miles
17.0 MPH
212 Watts

Coastal Run

11:05

3.4
Miles

18.2
MPH

196
Watts

Coastal Run

11:05

3.4 Miles
18.2 MPH
196 Watts

Bent Spoke

13:39

4.0
Miles

17.3
MPH

194
Watts

Bent Spoke

13:39

4.0 Miles
17.3 MPH
194 Watts

Fruitdale

13:45

4.4
Miles

19.3
MPH

209
Watts

Fruitdale

13:45

4.4 Miles
19.3 MPH
209 Watts

Moderate

Dragon Fire

16:47

5.0
Miles

17.9
MPH

188
Watts

Dragon Fire

16:47

5.0 Miles
17.9 MPH
188 Watts

Billy Goat Falls

19:49

5.4
Miles

16.2
MPH

184
Watts

Billy Goat Falls

19:49

5.4 Miles
16.2 MPH
184 Watts

Broken Spoke

18:59

5.4
Miles

16.8
MPH

185
Watts

Broken Spoke

18:59

5.4 Miles
16.8 MPH
185 Watts

Moody Ambush

19:42

5.4
Miles

16.2
MPH

172
Watts

Moody Ambush

19:42

5.4 Miles
16.2 MPH
172 Watts

Ironhorse Rush

21:06

6.0
Miles

17.0
MPH

193
Watts

Ironhorse Rush

21:06

6.0 Miles
17.0 MPH
193 Watts

Quicksilver

21:44

6.3
Miles

17.4
MPH

182
Watts

Quicksilver

21:44

6.3 Miles
17.4 MPH
182 Watts

Farmers Bluff

24:51

6.9
Miles

16.7
MPH

168
Watts

Farmers Bluff

24:51

6.9 Miles
16.7 MPH
168 Watts

Stump Puller

24:17

6.9
Miles

17.0
MPH

180
Watts

Stump Puller

24:17

6.9 Miles
17.0 MPH
180 Watts

Apple Grinder

24:34

7.0
Miles

17.0
MPH

184
Watts

Apple Grinder

24:34

7.0 Miles
17.0 MPH
184 Watts

Challenging

Stormy Hollow

26:52

7.4
Miles

16.6
MPH

187
Watts

Stormy Hollow

26:52

7.4 Miles
16.6 MPH
187 Watts

Odyssey

28:05

7.6
Miles

16.2
MPH

186
Watts

Odyssey

28:05

7.6 Miles
16.2 MPH
186 Watts

Wicked Workout

29:43

7.9
Miles

15.9
MPH

190
Watts

Wicked Workout

29:43

7.9 Miles
15.9 MPH
190 Watts

Oh Mama

30:45

7.9
Miles

15.3
MPH

179
Watts

Oh Mama

30:45

7.9 Miles
15.3 MPH
179 Watts

Rough Rider

30:00

8.4
Miles

16.7
MPH

170
Watts

Rough Rider

30:00

8.4 Miles
16.7 MPH
170 Watts

Monkey Pass

35:30

9.5
Miles

16.1
MPH

167
Watts

Monkey Pass

35:30

9.5 Miles
16.1 MPH
167 Watts

Outlaw Rock

38:06

10.0
Miles

15.7
MPH

183
Watts

Outlaw Rock

38:06

10.0 Miles
15.7 MPH
183 Watts

Drifters Peak

38:11

10.1
Miles

15.9
MPH

187
Watts

Drifters Peak

38:11

10.1 Miles
15.9 MPH
187 Watts

Extreme

Thunderball

38:42

10.7
Miles

16.6
MPH

180
Watts

Thunderball

38:42

10.7 Miles
16.6 MPH
180 Watts

Vindicator

44:21

12.2
Miles

16.4
MPH

189
Watts

Vindicator

44:21

12.2 Miles
16.4 MPH
189 Watts

All-time

April 8, 2015

4.4 Miles

178 Calories

0 Score

April 1, 2015

4.0 Miles

169 Calories

0 Score

March 25, 2015

6.3 Miles

255 Calories

0 Score

February 11, 2015

4.0 Miles

165 Calories

0 Score

February 4, 2015

6.8 Miles

275 Calories

0 Score

November 19, 2014

4.0 Miles

173 Calories

0 Score

April 24, 2014

7.4 Miles

325 Calories

0 Score

February 20, 2014

6.9 Miles

297 Calories

0 Score

December 12, 2013

2.4 Miles

95 Calories

0 Score

November 27, 2013

6.3 Miles

247 Calories

0 Score

Road

Basic

2:58

3:21

4:41

6:24

8:17

9:45

10:19

11:05

13:39

13:45

Moderate

16:47

19:49

18:59

19:42

21:06

21:44

24:51

24:17

24:34

Challenging

26:52

28:05

29:43

30:45

30:00

35:30

38:06

38:11

Extreme

38:42

44:21

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner