J. Howe

Jerry Howe

60-69

All-time

Miles	78
Calories	2,765
Score	1,982

Jerry Howe

YMCA - Central Maryland - Pasadena

60-69

April 2, 2014

3.5 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.52 mi in 20:14

1.50

20:14

3.52

10.4

122

77

0
February 11, 2014

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.43 mi in 11:23

1.20

11:23

2.43

12.8

84

99

88
February 9, 2014

4.1 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:44

2

19:44

4.06

12.3

129

86

0
February 1, 2014

1.6 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

37

97

0

Expresso Speedway

0.62 mi in 4:34

0.62

4:34

0.62

8.1

20

49

0
January 31, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:30

1

11:30

2.03

10.6

62

66

111
July 31, 2011

4.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:53

1

23:53

4.01

10.1

164

91

103
June 27, 2011

7.8 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

7.81 mi in 41:51

1.95

41:51

7.81

11.2

293

92

108
January 24, 2011

5.1 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.08 mi in 31:37

1.74

31:37

5.08

9.6

230

96

110
November 5, 2010

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

46

89

107
November 1, 2010

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

63

86

97

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:36

1.0
Miles

12.9
MPH

80
Watts

Expresso Speedway

4:36

1.0 Miles
12.9 MPH
80 Watts

Rolling Thunder

4:35

1.0
Miles

13.4
MPH

94
Watts

Rolling Thunder

4:35

1.0 Miles
13.4 MPH
94 Watts

Redwood Dash

6:21

1.5
Miles

14.3
MPH

123
Watts

Redwood Dash

6:21

1.5 Miles
14.3 MPH
123 Watts

Campus Loop

9:24

2.0
Miles

12.9
MPH

90
Watts

Campus Loop

9:24

2.0 Miles
12.9 MPH
90 Watts

Mini Mayhem

9:13

2.0
Miles

13.4
MPH

106
Watts

Mini Mayhem

9:13

2.0 Miles
13.4 MPH
106 Watts

Evening Bliss

10:53

2.4
Miles

12.9
MPH

100
Watts

Evening Bliss

10:53

2.4 Miles
12.9 MPH
100 Watts

Rabbit Run

13:31

2.4
Miles

10.6
MPH

76
Watts

Rabbit Run

13:31

2.4 Miles
10.6 MPH
76 Watts

Lost Trail

13:27

2.9
Miles

13.0
MPH

125
Watts

Lost Trail

13:27

2.9 Miles
13.0 MPH
125 Watts

Alpine Splash

15:30

2.9
Miles

11.3
MPH

113
Watts

Alpine Splash

15:30

2.9 Miles
11.3 MPH
113 Watts

Coastal Run

15:57

3.4
Miles

12.7
MPH

116
Watts

Coastal Run

15:57

3.4 Miles
12.7 MPH
116 Watts

Bent Spoke

19:41

4.0
Miles

12.1
MPH

105
Watts

Bent Spoke

19:41

4.0 Miles
12.1 MPH
105 Watts

All-time

April 2, 2014

3.5 Miles

122 Calories

0 Score

February 11, 2014

2.4 Miles

84 Calories

0 Score

February 9, 2014

4.1 Miles

129 Calories

0 Score

February 1, 2014

1.6 Miles

56 Calories

0 Score

January 31, 2014

2.0 Miles

62 Calories

0 Score

July 31, 2011

4.0 Miles

164 Calories

0 Score

June 27, 2011

7.8 Miles

293 Calories

0 Score

January 24, 2011

5.1 Miles

230 Calories

0 Score

November 5, 2010

1.5 Miles

46 Calories

0 Score

November 1, 2010

2.0 Miles

63 Calories

0 Score

Road

Basic

4:36

4:35

6:21

9:24

9:13

10:53

13:31

13:27

15:30

15:57

19:41

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain