Swen Aron
MAC - Harbor East
30-39
Swen Aron
Double Centurion

All-time

Miles 312
Calories 15,114
Score 0

  • July 10, 2015

    7.2 Miles
    353 Calories
    0 Score
    Rides
    7.22 mi in 24:16

  • July 9, 2015

    5.0 Miles
    245 Calories
    0 Score
    Rides
    5.00 mi in 14:51

  • June 17, 2015

    5.4 Miles
    282 Calories
    0 Score
    Rides
    5.37 mi in 17:49

  • June 12, 2015

    5.0 Miles
    261 Calories
    0 Score
    Rides
    5.00 mi in 14:03

  • June 11, 2015

    5.0 Miles
    236 Calories
    0 Score
    Rides
    5.00 mi in 15:20

  • June 8, 2015

    5.4 Miles
    266 Calories
    0 Score
    Rides
    5.43 mi in 17:19

  • June 5, 2015

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.43 mi in 19:02

  • June 4, 2015

    5.4 Miles
    263 Calories
    0 Score
    Rides
    5.37 mi in 19:48

  • May 28, 2015

    5.0 Miles
    232 Calories
    0 Score
    Rides
    5.00 mi in 15:29

  • February 12, 2015

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:28
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
169 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
181 Watts
Redwood Dash

4:38

1.5 Miles
19.2 MPH
208 Watts
Campus Loop

6:04

2.0 Miles
20.0 MPH
239 Watts
Mini Mayhem

6:35

2.0 Miles
18.4 MPH
197 Watts
Alpine Splash

11:48

2.9 Miles
14.9 MPH
166 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
163 Watts
Bent Spoke

18:12

4.0 Miles
13.0 MPH
192 Watts
Fruitdale

15:33

4.4 Miles
17.0 MPH
156 Watts

Moderate

City Express

21:16

4.5 Miles
12.8 MPH
173 Watts
Dragon Fire

14:03

5.0 Miles
21.3 MPH
286 Watts
Billy Goat Falls

17:49

5.4 Miles
18.0 MPH
239 Watts
Broken Spoke

19:02

5.4 Miles
16.8 MPH
190 Watts
Moody Ambush

17:19

5.4 Miles
18.5 MPH
232 Watts
Quicksilver

21:48

6.3 Miles
17.4 MPH
182 Watts

Challenging

Ravens Roost

24:16

7.2 Miles
17.8 MPH
218 Watts
Stormy Hollow

24:27

7.4 Miles
18.2 MPH
233 Watts
Monkey Pass

30:20

9.5 Miles
18.9 MPH
232 Watts
Outlaw Rock

49:39

10.0 Miles
12.1 MPH
194 Watts

Extreme

Gut Buster

37:34

11.0 Miles
17.4 MPH
236 Watts
Vindicator

42:23

12.2 Miles
17.2 MPH
210 Watts
Pyramid Mountain

43:01

13.5 Miles
18.8 MPH
221 Watts
Temple Ridge

42:28

13.5 Miles
19.1 MPH
231 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default