E. Cohn

E Cohn

40-49

All-time

Miles	56
Calories	2,046
Score	0

E Cohn

YMCA - Capital Area - A.C. Lewis

40-49

October 1, 2015

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:13

1

17:13

4.01

14.0

150

122

149
January 8, 2015

8.0 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

24

53

112

Sunday Afternoon

6.98 mi in 31:27

1

31:27

6.98

13.3

249

108

134
February 3, 2011

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:22

1

17:22

4.42

15.3

153

123

133
January 21, 2011

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

88

134

127
January 20, 2011

4.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

152

122

150
January 18, 2011

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:34

1

9:34

2.36

14.8

86

126

127
January 13, 2011

3.8 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.40 mi in 1:30

0.40

1:30

0.4

16.0

16

156

154

Coastal Run

3.37 mi in 12:34

1

12:34

3.37

16.1

130

149

157
January 11, 2011

6.7 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:46

1

12:46

3.37

15.8

131

147

146

Coastal Run

3.37 mi in 14:13

1

14:13

3.37

14.2

122

119

110
January 6, 2011

3.7 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:48

1

12:48

3.37

15.8

131

146

130

Bent Spoke

0.29 mi in 1:12

0.07

1:12

0.29

14.5

11

132

92
December 30, 2010

7.0 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.15 mi in 10:12

0.49

10:12

2.15

12.6

74

98

124

Fruitdale

4.86 mi in 20:00

1.10

20:00

4.86

14.6

167

115

126

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:16

1.0
Miles

11.3
MPH

53
Watts

Expresso Speedway

5:16

1.0 Miles
11.3 MPH
53 Watts

Evening Bliss

9:17

2.4
Miles

15.1
MPH

134
Watts

Evening Bliss

9:17

2.4 Miles
15.1 MPH
134 Watts

Coastal Run

12:34

3.4
Miles

16.0
MPH

149
Watts

Coastal Run

12:34

3.4 Miles
16.0 MPH
149 Watts

Bent Spoke

17:13

4.0
Miles

13.8
MPH

122
Watts

Bent Spoke

17:13

4.0 Miles
13.8 MPH
122 Watts

Fruitdale

17:22

4.4
Miles

15.2
MPH

123
Watts

Fruitdale

17:22

4.4 Miles
15.2 MPH
123 Watts

Moderate

Sunday Afternoon

31:27

7.0
Miles

13.3
MPH

108
Watts

Sunday Afternoon

31:27

7.0 Miles
13.3 MPH
108 Watts

Challenging

Rough Rider

33:03

8.4
Miles

15.2
MPH

131
Watts

Rough Rider

33:03

8.4 Miles
15.2 MPH
131 Watts

All-time

October 1, 2015

4.0 Miles

150 Calories

0 Score

January 8, 2015

8.0 Miles

273 Calories

0 Score

February 3, 2011

4.4 Miles

153 Calories

0 Score

January 21, 2011

2.4 Miles

88 Calories

0 Score

January 20, 2011

4.4 Miles

152 Calories

0 Score

January 18, 2011

2.4 Miles

86 Calories

0 Score

January 13, 2011

3.8 Miles

146 Calories

0 Score

January 11, 2011

6.7 Miles

253 Calories

0 Score

January 6, 2011

3.7 Miles

142 Calories

0 Score

December 30, 2010

7.0 Miles

241 Calories

0 Score

Road

Basic

5:16

9:17

12:34

17:13

17:22

Moderate

31:27

Challenging

33:03

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain