paul spina
Keep Cool - Abbeville
50-59
paul spina
Millennium Animal Adventure Ride of the Week: 51

All-time

Miles 1,328
Calories 41,809
Score 3,221,698

  • July 15, 2020

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 12:55

  • July 13, 2020

    1.9 Miles
    46 Calories
    0 Score
    Rides
    3,532 points
    0.30 mi in 1:19

  • July 1, 2020

    1.3 Miles
    47 Calories
    0 Score
    Rides
    1.30 mi in 7:20

  • June 30, 2020

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 6:08

  • January 14, 2020

    2.3 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 11:04
    853 points

  • January 10, 2020

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.31 mi in 2:35

  • January 7, 2020

    0.8 Miles
    27 Calories
    0 Score
    Rides
    2,474 points

  • December 18, 2019

    0.9 Miles
    32 Calories
    0 Score
    Rides
    0.31 mi in 1:50
    2,214 points

  • December 11, 2019

    3.8 Miles
    132 Calories
    0 Score
    Rides
    0.64 mi in 5:25
    2,144 points
    5,247 points
    2,682 points
    1,963 points

  • December 4, 2019

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.02 mi in 7:54
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Dragons Island
Tamer

Challenges

Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
254 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
233 Watts
Redwood Dash

5:19

1.5 Miles
16.6 MPH
144 Watts
Campus Loop

7:31

2.0 Miles
16.1 MPH
141 Watts
Mini Mayhem

6:02

2.0 Miles
20.1 MPH
225 Watts
Evening Bliss

8:34

2.4 Miles
16.5 MPH
146 Watts
Rabbit Run

9:59

2.4 Miles
14.1 MPH
109 Watts
Lost Trail

10:37

2.9 Miles
16.4 MPH
169 Watts
Alpine Splash

10:59

2.9 Miles
16.0 MPH
205 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
76 Watts
Bent Spoke

18:48

4.0 Miles
12.6 MPH
94 Watts
Fruitdale

18:14

4.4 Miles
14.5 MPH
108 Watts

Moderate

City Express

21:52

4.5 Miles
12.5 MPH
168 Watts
Dragon Fire

20:52

5.0 Miles
14.4 MPH
107 Watts
Billy Goat Falls

17:47

5.4 Miles
18.0 MPH
68 Watts
Broken Spoke

15:56

5.4 Miles
20.1 MPH
85 Watts
Moody Ambush

15:18

5.4 Miles
21.0 MPH
65 Watts
Ironhorse Rush

16:17

6.0 Miles
22.1 MPH
53 Watts
Quicksilver

20:51

6.3 Miles
18.2 MPH
76 Watts
Farmers Bluff

21:53

6.9 Miles
18.9 MPH
61 Watts
Stump Puller

17:13

6.9 Miles
24.1 MPH
70 Watts
Apple Grinder

17:25

7.0 Miles
23.9 MPH
46 Watts

Challenging

Ravens Roost

32:22

7.2 Miles
13.4 MPH
136 Watts
Stormy Hollow

18:07

7.4 Miles
24.6 MPH
55 Watts
Odyssey

18:41

7.6 Miles
24.4 MPH
59 Watts
Wicked Workout

19:21

7.9 Miles
24.3 MPH
56 Watts
Oh Mama

20:46

7.9 Miles
22.7 MPH
44 Watts
Rough Rider

20:10

8.4 Miles
24.9 MPH
46 Watts
Outlaw Rock

44:11

10.0 Miles
13.6 MPH
155 Watts

Extreme

Vindicator

45:28

12.2 Miles
16.1 MPH
168 Watts
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