Joss Flanzbaum
Bay Club - Pleasanton
40-49
Joss Flanzbaum
Next Stop: Glory

All-time

Miles 757
Calories 33,245
Score 78,408

  • March 16, 2023

    3.7 Miles
    124 Calories
    0 Score
    Rides
    3.73 mi in 22:19

  • October 20, 2016

    1.0 Miles
    22 Calories
    0 Score
    Rides
    0.50 mi in 4:48
    0.50 mi in 4:48

  • August 5, 2016

    1.8 Miles
    68 Calories
    0 Score
    Rides
    0.73 mi in 5:08
    Goal: 25 Calories
    1.03 mi in 7:12
    Goal: 1 Mile

  • March 6, 2016

    0.3 Miles
    4 Calories
    0 Score
    Rides
    0.34 mi in 2:47

  • August 29, 2010

    7.0 Miles
    311 Calories
    0 Score
    Rides
    6.01 mi in 21:23
    1.00 mi in 3:29

  • August 26, 2010

    3.4 Miles
    137 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    2.37 mi in 7:59

  • August 14, 2010

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 17:21

  • July 18, 2010

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:31

  • July 15, 2010

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:41

  • July 8, 2010

    0.7 Miles
    26 Calories
    0 Score
    Rides
    0.69 mi in 5:15
Dragon Hunter
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August 2016

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
215 Watts
Rolling Thunder

3:09

1.0 Miles
19.5 MPH
227 Watts
Redwood Dash

4:35

1.5 Miles
19.4 MPH
212 Watts
Campus Loop

6:39

2.0 Miles
18.1 MPH
186 Watts
Evening Bliss

7:40

2.4 Miles
18.1 MPH
198 Watts
Lost Trail

9:33

2.9 Miles
18.3 MPH
203 Watts
Alpine Splash

10:49

2.9 Miles
16.2 MPH
197 Watts
Coastal Run

10:49

3.4 Miles
18.6 MPH
205 Watts
Catacombs

22:19

3.7 Miles
9.9 MPH
69 Watts
Bent Spoke

13:43

4.0 Miles
17.4 MPH
197 Watts
Fruitdale

13:54

4.4 Miles
19.0 MPH
203 Watts

Moderate

Dragon Fire

17:01

5.0 Miles
17.6 MPH
178 Watts
Billy Goat Falls

19:35

5.4 Miles
16.3 MPH
194 Watts
Broken Spoke

18:41

5.4 Miles
17.1 MPH
195 Watts
Moody Ambush

18:23

5.4 Miles
17.5 MPH
203 Watts
Ironhorse Rush

21:23

6.0 Miles
16.8 MPH
190 Watts
Quicksilver

21:13

6.3 Miles
17.9 MPH
192 Watts
Farmers Bluff

22:55

6.9 Miles
18.0 MPH
202 Watts
Stump Puller

23:04

6.9 Miles
17.9 MPH
200 Watts
Apple Grinder

23:34

7.0 Miles
17.7 MPH
203 Watts

Challenging

Stormy Hollow

25:02

7.4 Miles
17.8 MPH
223 Watts
Odyssey

27:42

7.6 Miles
16.4 MPH
198 Watts
Wicked Workout

30:05

7.9 Miles
15.7 MPH
198 Watts
Oh Mama

28:17

7.9 Miles
16.7 MPH
220 Watts
Rough Rider

28:18

8.4 Miles
17.7 MPH
193 Watts
Monkey Pass

31:32

9.5 Miles
18.1 MPH
214 Watts
Outlaw Rock

37:52

10.0 Miles
15.7 MPH
195 Watts
Drifters Peak

39:56

10.1 Miles
15.1 MPH
180 Watts

Extreme

Thunderball

37:17

10.7 Miles
17.2 MPH
199 Watts
Gut Buster

40:23

11.0 Miles
16.2 MPH
201 Watts
Vindicator

44:17

12.2 Miles
16.4 MPH
197 Watts
Pyramid Mountain

44:38

13.5 Miles
18.1 MPH
203 Watts
Temple Ridge

46:17

13.5 Miles
17.5 MPH
193 Watts
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