T. Lord
YMCA - Calgary - Eau Claire
40-49
T. Lord
McKinley

All-time

Miles 520
Calories 20,924
Score 204,754

  • May 23, 2016

    14.0 Miles
    580 Calories
    0 Score
    Rides
    11.03 mi in 46:31
    0.62 mi in 2:28
    2.37 mi in 10:20

  • May 12, 2016

    10.0 Miles
    434 Calories
    0 Score
    Rides
    10.01 mi in 42:54

  • May 1, 2016

    12.2 Miles
    500 Calories
    0 Score
    Rides
    12.18 mi in 51:18

  • April 24, 2016

    12.2 Miles
    567 Calories
    0 Score
    Rides
    12.18 mi in 47:41

  • April 21, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    0.41 mi in 2:00
    0.60 mi in 2:30

  • April 14, 2016

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 26:29

  • April 5, 2016

    10.0 Miles
    411 Calories
    0 Score
    Rides
    10.01 mi in 45:47

  • March 31, 2016

    10.0 Miles
    369 Calories
    0 Score
    Rides
    10.00 mi in 43:21

  • March 27, 2016

    12.2 Miles
    472 Calories
    0 Score
    Rides
    12.18 mi in 51:24

  • March 20, 2016

    18.3 Miles
    759 Calories
    0 Score
    Rides
    18.30 mi in 1:30:00
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Challenge
Ride the designated stages.
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
121 Watts
Rolling Thunder

4:25

1.0 Miles
13.9 MPH
110 Watts
Redwood Dash

6:40

1.5 Miles
13.3 MPH
89 Watts
Campus Loop

8:10

2.0 Miles
14.8 MPH
121 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
157 Watts
Lost Trail

11:22

2.9 Miles
15.3 MPH
142 Watts
Alpine Splash

12:36

2.9 Miles
13.9 MPH
148 Watts
Bent Spoke

16:43

4.0 Miles
14.2 MPH
134 Watts

Moderate

Billy Goat Falls

22:21

5.4 Miles
14.3 MPH
134 Watts
Broken Spoke

21:05

5.4 Miles
15.1 MPH
158 Watts
Farmers Bluff

27:09

6.9 Miles
15.2 MPH
148 Watts
Stump Puller

26:29

6.9 Miles
15.6 MPH
144 Watts
Apple Grinder

28:37

7.0 Miles
14.6 MPH
136 Watts

Challenging

Stormy Hollow

35:11

7.4 Miles
12.6 MPH
121 Watts
Wicked Workout

37:22

7.9 Miles
12.6 MPH
137 Watts
Oh Mama

38:26

7.9 Miles
12.2 MPH
114 Watts
Monkey Pass

40:39

9.5 Miles
14.1 MPH
135 Watts
Outlaw Rock

42:54

10.0 Miles
13.9 MPH
144 Watts

Extreme

Gut Buster

46:31

11.0 Miles
14.0 MPH
141 Watts
Vindicator

51:18

12.2 Miles
14.2 MPH
138 Watts
Grape Stomper

47:41

12.2 Miles
15.3 MPH
174 Watts
Ascension

1:30:00

18.3 Miles
12.1 MPH
116 Watts
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