L Woods
YMCA - Metro Atlanta - Carl E. Sanders
50-59
L Woods
18,480,000 Feet Road Warrior

All-time

Miles 3,927
Calories 165,549
Score 0

  • April 20, 2019

    10.8 Miles
    440 Calories
    0 Score
    Rides
    10.84 mi in 52:57

  • April 11, 2019

    7.0 Miles
    317 Calories
    0 Score
    Rides
    7.02 mi in 35:48

  • July 26, 2018

    4.0 Miles
    175 Calories
    0 Score
    Rides
    4.01 mi in 24:49

  • April 7, 2018

    11.5 Miles
    520 Calories
    0 Score
    Rides
    11.00 mi in 50:46
    0.51 mi in 3:13

  • February 21, 2018

    10.7 Miles
    501 Calories
    0 Score
    Rides
    10.28 mi in 50:18
    0.46 mi in 2:50

  • February 14, 2018

    11.8 Miles
    556 Calories
    0 Score
    Rides
    10.87 mi in 46:59
    0.92 mi in 5:42

  • February 12, 2018

    10.3 Miles
    474 Calories
    0 Score
    Rides
    10.01 mi in 44:32
    0.33 mi in 1:19

  • February 8, 2018

    13.2 Miles
    626 Calories
    0 Score
    Rides
    10.52 mi in 46:06
    2.69 mi in 14:04

  • November 27, 2017

    10.0 Miles
    450 Calories
    0 Score
    Rides
    10.01 mi in 48:51

  • November 13, 2017

    10.3 Miles
    470 Calories
    0 Score
    Rides
    10.01 mi in 47:59
    0.30 mi in 1:17
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Challenging

Ravens Roost

36:26

7.2 Miles
12.1 MPH
107 Watts
Stormy Hollow

28:47

7.4 Miles
15.6 MPH
173 Watts
Wicked Workout

28:07

7.9 Miles
16.8 MPH
207 Watts
Oh Mama

27:46

7.9 Miles
17.2 MPH
218 Watts
Rough Rider

28:45

8.4 Miles
17.5 MPH
189 Watts
Falcon Flight

31:30

8.4 Miles
16.0 MPH
160 Watts
Monkey Pass

35:12

9.5 Miles
16.3 MPH
171 Watts
Outlaw Rock

38:26

10.0 Miles
15.6 MPH
198 Watts
Camel Country

43:05

10.0 Miles
14.0 MPH
158 Watts
Drifters Peak

46:50

10.2 Miles
13.1 MPH
142 Watts

Extreme

Thunderball

43:06

10.7 Miles
14.9 MPH
150 Watts
Gut Buster

47:35

11.0 Miles
14.0 MPH
157 Watts
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