Paul Wernau
in a home
30-39
Paul Wernau
McKinley

All-time

Miles 579
Calories 22,243
Score 0

  • May 11, 2015

    6.0 Miles
    208 Calories
    0 Score
    Rides
    6.01 mi in 28:25

  • May 6, 2015

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 22:32

  • April 29, 2015

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 26:46

  • April 27, 2015

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 24:34

  • April 20, 2015

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 20:47

  • April 16, 2015

    6.0 Miles
    213 Calories
    0 Score
    Rides
    6.01 mi in 27:15

  • April 9, 2015

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.37 mi in 20:49

  • April 1, 2015

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 21:43

  • March 30, 2015

    6.9 Miles
    236 Calories
    0 Score
    Rides
    6.91 mi in 28:58

  • March 25, 2015

    6.0 Miles
    229 Calories
    0 Score
    Rides
    6.01 mi in 24:39
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.4 MPH
171 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
138 Watts
Redwood Dash

6:05

1.5 Miles
14.7 MPH
123 Watts
Campus Loop

8:34

2.0 Miles
14.2 MPH
119 Watts
Evening Bliss

9:55

2.4 Miles
14.2 MPH
132 Watts
Lost Trail

12:06

2.9 Miles
14.4 MPH
138 Watts
Bent Spoke

17:25

4.0 Miles
13.6 MPH
108 Watts
Fruitdale

18:32

4.4 Miles
14.3 MPH
116 Watts

Moderate

City Express

23:56

4.5 Miles
11.4 MPH
127 Watts
Dragon Fire

18:07

5.0 Miles
16.6 MPH
142 Watts
Billy Goat Falls

19:24

5.4 Miles
16.6 MPH
179 Watts
Broken Spoke

21:26

5.4 Miles
15.0 MPH
134 Watts
Moody Ambush

21:09

5.4 Miles
15.2 MPH
136 Watts
Ironhorse Rush

23:17

6.0 Miles
15.4 MPH
148 Watts
Quicksilver

24:37

6.3 Miles
15.4 MPH
148 Watts
Farmers Bluff

26:46

6.9 Miles
15.5 MPH
134 Watts
Stump Puller

26:49

6.9 Miles
15.5 MPH
135 Watts
Apple Grinder

26:47

7.0 Miles
15.6 MPH
143 Watts
Sunday Afternoon

28:07

7.0 Miles
14.9 MPH
128 Watts

Challenging

Ravens Roost

26:31

7.2 Miles
16.3 MPH
164 Watts
Stormy Hollow

29:31

7.4 Miles
15.1 MPH
147 Watts
Odyssey

30:02

7.6 Miles
15.2 MPH
155 Watts
Falcon Flight

32:52

8.4 Miles
15.3 MPH
127 Watts
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