J. Elliott

Jeff Elliott

60-69

All-time

Miles	3,664
Calories	166,362
Score	0

Jeff Elliott

Hempfield Recreation Commission

60-69

April 5, 2014

10.0 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:36

3

9:36

3

18.8

110

167

134

Apple Grinder

6.98 mi in 20:46

1

20:46

6.98

20.2

331

241

151
March 29, 2014

7.0 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:15

2

6:15

2

19.2

82

195

146

Dragon Fire

5.00 mi in 15:38

1

15:38

5

19.2

220

210

147
March 27, 2014

13.3 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 42:47

3

42:47

13.26

18.6

537

185

130
March 26, 2014

15.5 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.57 mi in 9:24

2.57

9:24

2.57

16.4

91

137

94

Campus Loop

4.06 mi in 12:55

2

12:55

4.06

18.9

169

193

132

Expresso Speedway

2.00 mi in 6:26

2

6:26

2

18.7

77

176

137

Stump Puller

6.91 mi in 20:45

1

20:45

6.91

20.0

333

243

155
March 24, 2014

16.1 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:50

2

6:50

2

17.6

68

144

166

Campus Loop

4.06 mi in 12:38

2

12:38

4.06

19.3

172

203

138

Outlaw Rock

10.01 mi in 33:35

1

33:35

10.01

17.9

492

220

148
March 19, 2014

14.6 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

34

146

177

Rabbit Run

4.72 mi in 14:34

2

14:34

4.72

19.4

197

202

144

Fruitdale

8.84 mi in 27:18

2

27:18

8.84

19.4

359

195

140
March 17, 2014

15.4 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:55

2

14:55

4.06

16.3

146

139

141

Lost Trail

2.91 mi in 9:06

1

9:06

2.91

19.2

132

218

143

Falcon Flight

8.38 mi in 25:20

1

25:20

8.38

19.8

396

236

151
March 13, 2014

10.0 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:20

2

6:20

2

18.9

74

174

147

Mini Mayhem

2.03 mi in 6:07

1

6:07

2.03

19.9

86

211

148

Ironhorse Rush

6.01 mi in 18:39

1

18:39

6.01

19.3

287

232

151
March 4, 2014

23.1 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:53

2

6:53

2

17.4

77

165

151

Campus Loop

2.03 mi in 6:42

1

6:42

2.03

18.2

81

178

147

Coastal Run

3.37 mi in 10:18

1

10:18

3.37

19.6

155

227

93

Fruitdale

4.42 mi in 13:51

1

13:51

4.42

19.1

184

197

131

Dragon Fire

5.00 mi in 15:06

1

15:06

5

19.9

227

226

146

Quicksilver

6.33 mi in 19:10

1

19:10

6.33

19.8

295

232

145
February 28, 2014

17.8 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

79

167

165

Fruitdale

4.42 mi in 14:51

1

14:51

4.42

17.9

170

166

164

Dragon Fire

5.00 mi in 15:24

1

15:24

5

19.5

222

217

149

Quicksilver

6.33 mi in 19:31

1

19:31

6.33

19.5

290

224

140

Road

18,480,000 Feet

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:27

1.0
Miles

24.2
MPH

377
Watts

Expresso Speedway

2:27

1.0 Miles
24.2 MPH
377 Watts

Rolling Thunder

2:37

1.0
Miles

23.1
MPH

339
Watts

Rolling Thunder

2:37

1.0 Miles
23.1 MPH
339 Watts

Redwood Dash

4:01

1.5
Miles

22.0
MPH

291
Watts

Redwood Dash

4:01

1.5 Miles
22.0 MPH
291 Watts

Campus Loop

5:31

2.0
Miles

21.9
MPH

300
Watts

Campus Loop

5:31

2.0 Miles
21.9 MPH
300 Watts

Mini Mayhem

5:41

2.0
Miles

21.2
MPH

288
Watts

Mini Mayhem

5:41

2.0 Miles
21.2 MPH
288 Watts

Evening Bliss

6:38

2.4
Miles

21.1
MPH

275
Watts

Evening Bliss

6:38

2.4 Miles
21.1 MPH
275 Watts

Rabbit Run

6:55

2.4
Miles

20.2
MPH

264
Watts

Rabbit Run

6:55

2.4 Miles
20.2 MPH
264 Watts

Lost Trail

8:24

2.9
Miles

20.8
MPH

273
Watts

Lost Trail

8:24

2.9 Miles
20.8 MPH
273 Watts

Alpine Splash

9:14

2.9
Miles

19.0
MPH

259
Watts

Alpine Splash

9:14

2.9 Miles
19.0 MPH
259 Watts

Coastal Run

9:15

3.4
Miles

21.7
MPH

310
Watts

Coastal Run

9:15

3.4 Miles
21.7 MPH
310 Watts

Bent Spoke

11:31

4.0
Miles

20.5
MPH

291
Watts

Bent Spoke

11:31

4.0 Miles
20.5 MPH
291 Watts

Fruitdale

12:05

4.4
Miles

21.9
MPH

279
Watts

Fruitdale

12:05

4.4 Miles
21.9 MPH
279 Watts

Moderate

Dragon Fire

13:39

5.0
Miles

21.9
MPH

292
Watts

Dragon Fire

13:39

5.0 Miles
21.9 MPH
292 Watts

Billy Goat Falls

15:45

5.4
Miles

20.3
MPH

298
Watts

Billy Goat Falls

15:45

5.4 Miles
20.3 MPH
298 Watts

Broken Spoke

15:25

5.4
Miles

20.6
MPH

277
Watts

Broken Spoke

15:25

5.4 Miles
20.6 MPH
277 Watts

Moody Ambush

15:22

5.4
Miles

20.8
MPH

287
Watts

Moody Ambush

15:22

5.4 Miles
20.8 MPH
287 Watts

Ironhorse Rush

17:56

6.0
Miles

19.9
MPH

261
Watts

Ironhorse Rush

17:56

6.0 Miles
19.9 MPH
261 Watts

Quicksilver

17:31

6.3
Miles

21.6
MPH

295
Watts

Quicksilver

17:31

6.3 Miles
21.6 MPH
295 Watts

Farmers Bluff

20:04

6.9
Miles

20.6
MPH

273
Watts

Farmers Bluff

20:04

6.9 Miles
20.6 MPH
273 Watts

Stump Puller

19:54

6.9
Miles

20.8
MPH

291
Watts

Stump Puller

19:54

6.9 Miles
20.8 MPH
291 Watts

Apple Grinder

19:55

7.0
Miles

20.9
MPH

285
Watts

Apple Grinder

19:55

7.0 Miles
20.9 MPH
285 Watts

Sunday Afternoon

20:23

7.0
Miles

20.4
MPH

262
Watts

Sunday Afternoon

20:23

7.0 Miles
20.4 MPH
262 Watts

Challenging

Ravens Roost

21:38

7.2
Miles

20.0
MPH

276
Watts

Ravens Roost

21:38

7.2 Miles
20.0 MPH
276 Watts

Stormy Hollow

22:52

7.4
Miles

19.5
MPH

259
Watts

Stormy Hollow

22:52

7.4 Miles
19.5 MPH
259 Watts

Odyssey

24:14

7.6
Miles

18.8
MPH

249
Watts

Odyssey

24:14

7.6 Miles
18.8 MPH
249 Watts

Wicked Workout

25:08

7.9
Miles

18.7
MPH

257
Watts

Wicked Workout

25:08

7.9 Miles
18.7 MPH
257 Watts

Oh Mama

25:56

7.9
Miles

18.1
MPH

253
Watts

Oh Mama

25:56

7.9 Miles
18.1 MPH
253 Watts

Rough Rider

24:17

8.4
Miles

20.6
MPH

283
Watts

Rough Rider

24:17

8.4 Miles
20.6 MPH
283 Watts

Falcon Flight

24:08

8.4
Miles

20.8
MPH

276
Watts

Falcon Flight

24:08

8.4 Miles
20.8 MPH
276 Watts

Monkey Pass

27:53

9.5
Miles

20.5
MPH

267
Watts

Monkey Pass

27:53

9.5 Miles
20.5 MPH
267 Watts

Outlaw Rock

31:10

10.0
Miles

19.2
MPH

273
Watts

Outlaw Rock

31:10

10.0 Miles
19.2 MPH
273 Watts

Camel Country

32:26

10.0
Miles

18.5
MPH

258
Watts

Camel Country

32:26

10.0 Miles
18.5 MPH
258 Watts

Drifters Peak

31:15

10.2
Miles

19.4
MPH

271
Watts

Drifters Peak

31:15

10.2 Miles
19.4 MPH
271 Watts

Extreme

Vindicator

39:51

12.2
Miles

18.3
MPH

236
Watts

Vindicator

39:51

12.2 Miles
18.3 MPH
236 Watts

Grape Stomper

35:49

12.2
Miles

20.3
MPH

281
Watts

Grape Stomper

35:49

12.2 Miles
20.3 MPH
281 Watts

Pyramid Mountain

41:07

13.5
Miles

19.7
MPH

241
Watts

Pyramid Mountain

41:07

13.5 Miles
19.7 MPH
241 Watts

Temple Ridge

40:05

13.5
Miles

20.2
MPH

260
Watts

Temple Ridge

40:05

13.5 Miles
20.2 MPH
260 Watts

All-time

April 5, 2014

10.0 Miles

441 Calories

0 Score

March 29, 2014

7.0 Miles

302 Calories

0 Score

March 27, 2014

13.3 Miles

537 Calories

0 Score

March 26, 2014

15.5 Miles

670 Calories

0 Score

March 24, 2014

16.1 Miles

732 Calories

0 Score

March 19, 2014

14.6 Miles

590 Calories

0 Score

March 17, 2014

15.4 Miles

673 Calories

0 Score

March 13, 2014

10.0 Miles

447 Calories

0 Score

March 4, 2014

23.1 Miles

1,020 Calories

0 Score

February 28, 2014

17.8 Miles

761 Calories

0 Score

Road

Basic

2:27

2:37

4:01

5:31

5:41

6:38

6:55

8:24

9:14

9:15

11:31

12:05

Moderate

13:39

15:45

15:25

15:22

17:56

17:31

20:04

19:54

19:55

20:23

Challenging

21:38

22:52

24:14

25:08

25:56

24:17

24:08

27:53

31:10

32:26

31:15

Extreme

39:51