Frank Garcia
YMCA - Greater Philadelphia - Mt. Laurel
40-49
Frank Garcia
Penta-kilo-miler Ride of the Week: 33

All-time

Miles 8,825
Calories 385,263
Score 78,070

  • March 11, 2020

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 26:59

  • March 10, 2020

    5.8 Miles
    224 Calories
    0 Score
    Rides
    5.75 mi in 23:39

  • March 5, 2020

    5.8 Miles
    227 Calories
    0 Score
    Rides
    5.75 mi in 22:53

  • March 3, 2020

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 27:19

  • March 2, 2020

    5.8 Miles
    207 Calories
    0 Score
    Rides
    5.75 mi in 25:36

  • February 28, 2020

    6.3 Miles
    237 Calories
    0 Score
    Rides
    6.33 mi in 25:37

  • February 25, 2020

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 28:54

  • February 13, 2020

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 29:16

  • February 12, 2020

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 29:26

  • February 10, 2020

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 26:15
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
King of the Mountains
King of the Mountains
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 43
Ride of the Week: 43
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 40
Ride of the Week: 40
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
Ride of the Week: 22
Ride of the Week: 22
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:35

1.0 Miles
16.5 MPH
148 Watts
Redwood Dash

5:04

1.5 Miles
17.5 MPH
170 Watts
Campus Loop

7:57

2.0 Miles
15.2 MPH
127 Watts
Coastal Run

12:24

3.4 Miles
16.3 MPH
149 Watts
Bent Spoke

13:54

4.0 Miles
17.1 MPH
185 Watts

Moderate

City Express

18:19

4.5 Miles
14.8 MPH
197 Watts
Dragon Fire

16:56

5.0 Miles
17.7 MPH
180 Watts
Billy Goat Falls

19:47

5.4 Miles
16.2 MPH
180 Watts
Broken Spoke

19:39

5.4 Miles
16.2 MPH
177 Watts
Moody Ambush

18:05

5.4 Miles
17.7 MPH
203 Watts
Oblivion

22:04

5.8 Miles
15.6 MPH
146 Watts
Ironhorse Rush

20:54

6.0 Miles
17.1 MPH
193 Watts
Quicksilver

19:39

6.3 Miles
19.3 MPH
238 Watts
Farmers Bluff

22:03

6.9 Miles
18.8 MPH
219 Watts
Stump Puller

22:21

6.9 Miles
18.5 MPH
215 Watts
Apple Grinder

22:11

7.0 Miles
18.7 MPH
227 Watts
Sunday Afternoon

23:19

7.0 Miles
17.8 MPH
203 Watts

Challenging

Ravens Roost

24:15

7.2 Miles
17.8 MPH
216 Watts
Stormy Hollow

24:37

7.4 Miles
18.0 MPH
225 Watts
Odyssey

25:44

7.6 Miles
17.6 MPH
222 Watts
Wicked Workout

27:41

7.9 Miles
17.0 MPH
217 Watts
Oh Mama

27:51

7.9 Miles
16.9 MPH
211 Watts
Rough Rider

26:47

8.4 Miles
18.7 MPH
216 Watts
Falcon Flight

26:43

8.4 Miles
18.8 MPH
218 Watts
Monkey Pass

31:09

9.5 Miles
18.3 MPH
223 Watts
Outlaw Rock

34:22

10.0 Miles
17.4 MPH
226 Watts
Camel Country

34:15

10.0 Miles
17.4 MPH
222 Watts
Drifters Peak

35:19

10.2 Miles
17.1 MPH
216 Watts
Lucky Streak

47:32

10.6 Miles
13.3 MPH
106 Watts

Extreme

Thunderball

34:35

10.7 Miles
18.5 MPH
226 Watts
Gut Buster

38:48

11.0 Miles
16.8 MPH
217 Watts
Lost Valley

40:31

11.5 Miles
16.9 MPH
223 Watts
Vindicator

48:59

12.2 Miles
14.9 MPH
159 Watts
Grape Stomper

42:49

12.2 Miles
17.0 MPH
206 Watts
Pyramid Mountain

43:37

13.5 Miles
18.6 MPH
212 Watts
Temple Ridge

45:43

13.5 Miles
17.7 MPH
200 Watts
Ascension

1:09:28

18.3 Miles
15.7 MPH
190 Watts
Savage Revenge

1:15:42

20.0 Miles
15.8 MPH
180 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default