Dale Sall
YMCA - of the Prairie - Don Sjogren
60-69
Dale Sall
Millennium

All-time

Miles 1,492
Calories 61,429
Score 0

  • June 6, 2014

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 25:00

  • November 27, 2013

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:48

  • September 19, 2013

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 17:10

  • August 8, 2013

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:34

  • August 6, 2013

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:33

  • July 25, 2013

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 16:53

  • July 24, 2013

    4.1 Miles
    158 Calories
    0 Score
    Rides
    4.06 mi in 13:50

  • July 1, 2011

    4.4 Miles
    184 Calories
    0 Score
    Rides
    4.42 mi in 15:09

  • June 16, 2011

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.91 mi in 10:14

  • June 13, 2011

    3.4 Miles
    151 Calories
    0 Score
    Rides
    3.37 mi in 11:30
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.7 MPH
215 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
193 Watts
Redwood Dash

4:51

1.5 Miles
18.7 MPH
193 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
187 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
175 Watts
Evening Bliss

8:32

2.4 Miles
16.5 MPH
174 Watts
Rabbit Run

8:09

2.4 Miles
17.3 MPH
190 Watts
Lost Trail

10:14

2.9 Miles
17.1 MPH
186 Watts
Alpine Splash

11:29

2.9 Miles
15.3 MPH
189 Watts
Coastal Run

11:30

3.4 Miles
17.6 MPH
194 Watts
Bent Spoke

14:30

4.0 Miles
16.3 MPH
187 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
190 Watts

Moderate

City Express

25:00

4.5 Miles
11.0 MPH
133 Watts
Dragon Fire

16:53

5.0 Miles
17.7 MPH
175 Watts
Billy Goat Falls

20:33

5.4 Miles
15.7 MPH
193 Watts
Broken Spoke

19:32

5.4 Miles
16.4 MPH
192 Watts
Moody Ambush

20:11

5.4 Miles
15.9 MPH
181 Watts
Ironhorse Rush

22:08

6.0 Miles
16.4 MPH
181 Watts
Quicksilver

22:26

6.3 Miles
16.9 MPH
183 Watts
Farmers Bluff

24:07

6.9 Miles
17.2 MPH
179 Watts
Stump Puller

24:40

6.9 Miles
16.8 MPH
173 Watts
Apple Grinder

25:36

7.0 Miles
16.3 MPH
171 Watts
Sunday Afternoon

25:52

7.0 Miles
16.2 MPH
182 Watts

Challenging

Stormy Hollow

30:30

7.4 Miles
14.6 MPH
156 Watts
Wicked Workout

35:18

7.9 Miles
13.4 MPH
151 Watts
Oh Mama

35:58

7.9 Miles
13.1 MPH
146 Watts
Rough Rider

30:21

8.4 Miles
16.6 MPH
165 Watts
Monkey Pass

35:39

9.5 Miles
16.1 MPH
168 Watts
Outlaw Rock

40:43

10.0 Miles
14.7 MPH
169 Watts
Drifters Peak

43:23

10.1 Miles
14.0 MPH
159 Watts
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