Luke Spencer
Altoona Campus
30-39
Luke Spencer
Next Stop: Glory

All-time

Miles 785
Calories 38,773
Score 761,265

  • November 28, 2014

    8.2 Miles
    309 Calories
    0 Score
    Rides
    1.02 mi in 6:43
    1.00 mi in 2:54
    53,282 points

  • March 4, 2011

    15.8 Miles
    875 Calories
    0 Score
    Rides
    15.83 mi in 53:44

  • February 16, 2011

    9.9 Miles
    517 Calories
    0 Score
    Rides
    9.89 mi in 33:41

  • February 14, 2011

    15.2 Miles
    783 Calories
    0 Score
    Rides
    14.53 mi in 45:54
    0.70 mi in 2:16

  • February 11, 2011

    9.9 Miles
    559 Calories
    0 Score
    Rides
    9.86 mi in 35:13

  • January 9, 2011

    10.7 Miles
    539 Calories
    0 Score
    Rides
    10.74 mi in 37:13

  • January 6, 2011

    6.9 Miles
    351 Calories
    0 Score
    Rides
    6.92 mi in 21:13

  • December 30, 2010

    12.4 Miles
    686 Calories
    0 Score
    Rides
    12.36 mi in 46:04

  • December 15, 2010

    7.7 Miles
    377 Calories
    0 Score
    Rides
    7.67 mi in 25:03

  • December 11, 2010

    5.4 Miles
    265 Calories
    0 Score
    Rides
    5.43 mi in 18:48
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.7 MPH
262 Watts
Rolling Thunder

3:16

1.0 Miles
18.8 MPH
221 Watts
Redwood Dash

4:52

1.5 Miles
18.5 MPH
194 Watts
Campus Loop

5:56

2.0 Miles
20.7 MPH
259 Watts
Evening Bliss

7:50

2.4 Miles
18.1 MPH
199 Watts
Lost Trail

8:22

2.9 Miles
21.5 MPH
302 Watts
Alpine Splash

11:12

2.9 Miles
15.7 MPH
186 Watts
Coastal Run

11:26

3.4 Miles
17.9 MPH
194 Watts
Bent Spoke

12:31

4.0 Miles
19.4 MPH
254 Watts
Fruitdale

11:58

4.4 Miles
22.2 MPH
300 Watts

Moderate

Billy Goat Falls

17:50

5.4 Miles
18.0 MPH
237 Watts
Moody Ambush

18:48

5.4 Miles
17.4 MPH
210 Watts
Quicksilver

21:24

6.3 Miles
17.8 MPH
200 Watts
Farmers Bluff

20:35

6.9 Miles
20.4 MPH
273 Watts
Stump Puller

22:28

6.9 Miles
18.7 MPH
230 Watts
Apple Grinder

23:54

7.0 Miles
17.8 MPH
208 Watts

Challenging

Stormy Hollow

23:15

7.4 Miles
19.2 MPH
267 Watts
Monkey Pass

28:58

9.5 Miles
20.0 MPH
279 Watts
Outlaw Rock

40:25

10.0 Miles
15.0 MPH
184 Watts
Drifters Peak

34:36

10.1 Miles
17.6 MPH
240 Watts

Extreme

Gut Buster

37:38

11.0 Miles
17.6 MPH
241 Watts
Vindicator

39:13

12.2 Miles
18.6 MPH
252 Watts
Pyramid Mountain

40:28

13.5 Miles
20.2 MPH
265 Watts
Temple Ridge

41:07

13.5 Miles
20.0 MPH
261 Watts
Ascension

59:27

18.3 Miles
18.5 MPH
263 Watts
Savage Revenge

1:03:21

20.0 Miles
19.0 MPH
268 Watts
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