K Gozalo
YMCA - Greater Providence - Bayside
50-59
K Gozalo
Next Stop: Glory Ride of the Week: 12

All-time

Miles 790
Calories 31,033
Score 0

  • January 30, 2019

    7.6 Miles
    312 Calories
    0 Score
    Rides
    7.60 mi in 33:57

  • January 22, 2019

    7.6 Miles
    313 Calories
    0 Score
    Rides
    7.60 mi in 33:37

  • December 16, 2018

    6.9 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 28:25

  • April 2, 2017

    12.6 Miles
    498 Calories
    0 Score
    Rides
    5.00 mi in 18:22
    7.60 mi in 31:18

  • March 19, 2017

    12.9 Miles
    483 Calories
    0 Score
    Rides
    5.00 mi in 20:05
    7.90 mi in 36:22

  • March 12, 2017

    14.3 Miles
    508 Calories
    0 Score
    Rides
    13.50 mi in 52:43
    0.75 mi in 4:27

  • March 10, 2017

    7.6 Miles
    320 Calories
    0 Score
    Rides
    7.60 mi in 31:08

  • March 5, 2017

    13.9 Miles
    505 Calories
    0 Score
    Rides
    13.51 mi in 53:47
    0.37 mi in 1:57

  • February 26, 2017

    13.5 Miles
    518 Calories
    0 Score
    Rides
    13.51 mi in 49:44

  • February 19, 2017

    13.5 Miles
    494 Calories
    0 Score
    Rides
    13.50 mi in 53:02
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
182 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
129 Watts
Mini Mayhem

8:32

2.0 Miles
14.2 MPH
100 Watts
Alpine Splash

12:45

2.9 Miles
13.8 MPH
138 Watts
Coastal Run

12:46

3.4 Miles
15.9 MPH
138 Watts

Moderate

Dragon Fire

17:14

5.0 Miles
17.4 MPH
163 Watts
Billy Goat Falls

23:22

5.4 Miles
13.8 MPH
126 Watts
Broken Spoke

20:43

5.4 Miles
15.6 MPH
148 Watts
Moody Ambush

22:52

5.4 Miles
14.0 MPH
125 Watts
Quicksilver

24:01

6.3 Miles
15.8 MPH
168 Watts
Farmers Bluff

25:25

6.9 Miles
16.3 MPH
154 Watts
Stump Puller

24:27

6.9 Miles
17.0 MPH
171 Watts
Apple Grinder

27:55

7.0 Miles
15.0 MPH
148 Watts
Sunday Afternoon

29:53

7.0 Miles
13.9 MPH
116 Watts

Challenging

Odyssey

25:20

7.6 Miles
18.4 MPH
229 Watts
Monkey Pass

31:08

9.5 Miles
18.4 MPH
208 Watts
Outlaw Rock

39:28

10.0 Miles
15.2 MPH
167 Watts

Extreme

Gut Buster

47:15

11.0 Miles
13.8 MPH
143 Watts
Pyramid Mountain

49:44

13.5 Miles
16.3 MPH
149 Watts
Temple Ridge

52:43

13.5 Miles
15.4 MPH
131 Watts
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