Fred Krug
YMCA - Greater Waterbury
60-69
Fred Krug
Penta-kilo-miler Ride of the Week: 7

All-time

Miles 5,354
Calories 231,810
Score 0

  • May 6, 2019

    12.0 Miles
    393 Calories
    0 Score
    Rides
    2.99 mi in 15:00
    9.00 mi in 40:02

  • May 1, 2019

    11.0 Miles
    354 Calories
    0 Score
    Rides
    4.00 mi in 18:45
    7.00 mi in 30:36

  • April 29, 2019

    6.0 Miles
    202 Calories
    0 Score
    Rides
    6.00 mi in 27:04

  • April 2, 2019

    11.5 Miles
    392 Calories
    0 Score
    Rides
    1.50 mi in 7:04
    10.00 mi in 43:27

  • March 28, 2019

    10.0 Miles
    339 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    9.00 mi in 36:17

  • March 25, 2019

    8.0 Miles
    272 Calories
    0 Score
    Rides
    8.00 mi in 36:27

  • March 22, 2019

    10.5 Miles
    370 Calories
    0 Score
    Rides
    2.45 mi in 11:03
    8.01 mi in 38:03

  • March 20, 2019

    8.0 Miles
    271 Calories
    0 Score
    Rides
    8.01 mi in 36:27

  • March 18, 2019

    10.5 Miles
    351 Calories
    0 Score
    Rides
    2.50 mi in 11:31
    8.00 mi in 36:28

  • March 15, 2019

    10.0 Miles
    318 Calories
    0 Score
    Rides
    2.03 mi in 8:37
    8.00 mi in 36:46
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 6
Ride of the Week: 6
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:31

1.0 Miles
17.0 MPH
141 Watts
Rolling Thunder

3:59

1.0 Miles
15.4 MPH
143 Watts
Redwood Dash

5:10

1.5 Miles
17.2 MPH
160 Watts
Titan Time

6:38

1.8 Miles
15.6 MPH
149 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
152 Watts
Mini Mayhem

7:56

2.0 Miles
15.3 MPH
114 Watts
Evening Bliss

8:30

2.4 Miles
16.6 MPH
163 Watts
Rabbit Run

8:36

2.4 Miles
16.4 MPH
146 Watts
Lost Trail

10:18

2.9 Miles
17.0 MPH
174 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
193 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
167 Watts
Bent Spoke

13:47

4.0 Miles
17.3 MPH
197 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
205 Watts

Moderate

City Express

20:09

4.5 Miles
13.9 MPH
181 Watts
Dragon Fire

16:16

5.0 Miles
18.4 MPH
200 Watts
Billy Goat Falls

19:25

5.4 Miles
16.5 MPH
182 Watts
Broken Spoke

18:12

5.4 Miles
17.7 MPH
209 Watts
Moody Ambush

18:08

5.4 Miles
17.7 MPH
208 Watts
Oblivion

25:57

5.8 Miles
13.3 MPH
100 Watts
Ironhorse Rush

20:28

6.0 Miles
17.5 MPH
197 Watts
Quicksilver

20:28

6.3 Miles
18.5 MPH
199 Watts
Farmers Bluff

22:15

6.9 Miles
18.6 MPH
217 Watts
Stump Puller

22:22

6.9 Miles
18.5 MPH
214 Watts
Apple Grinder

24:05

7.0 Miles
17.3 MPH
177 Watts
Sunday Afternoon

23:49

7.0 Miles
17.5 MPH
188 Watts

Challenging

Ravens Roost

25:50

7.2 Miles
16.8 MPH
179 Watts
Stormy Hollow

25:20

7.4 Miles
17.6 MPH
219 Watts
Odyssey

26:55

7.6 Miles
16.9 MPH
191 Watts
Wicked Workout

28:33

7.9 Miles
16.5 MPH
212 Watts
Oh Mama

28:00

7.9 Miles
16.9 MPH
219 Watts
Rough Rider

26:57

8.4 Miles
18.6 MPH
203 Watts
Falcon Flight

28:08

8.4 Miles
17.8 MPH
178 Watts
Monkey Pass

31:49

9.5 Miles
18.0 MPH
210 Watts
Outlaw Rock

35:57

10.0 Miles
16.6 MPH
211 Watts
Camel Country

37:50

10.0 Miles
15.8 MPH
179 Watts
Drifters Peak

35:15

10.1 Miles
17.2 MPH
225 Watts

Extreme

Thunderball

37:58

10.7 Miles
16.9 MPH
174 Watts
Gut Buster

38:37

11.0 Miles
17.0 MPH
226 Watts
Lost Valley

43:30

11.5 Miles
15.8 MPH
185 Watts
Ocean Plunge

50:00

11.8 Miles
14.1 MPH
149 Watts
Vindicator

41:35

12.2 Miles
17.5 MPH
221 Watts
Grape Stomper

43:58

12.2 Miles
16.6 MPH
181 Watts
Pyramid Mountain

45:04

13.5 Miles
18.0 MPH
200 Watts
Temple Ridge

47:06

13.5 Miles
17.2 MPH
185 Watts
Ascension

1:08:53

18.3 Miles
15.9 MPH
179 Watts
Savage Revenge

1:08:48

20.0 Miles
17.5 MPH
215 Watts
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