R. DeLisle

RJ DeLisle

40-49

All-time

Miles	192
Calories	7,535
Score	48,748

RJ DeLisle

World Gym - Fulton

40-49

March 23, 2018

4.5 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.49 mi in 3:14

3:14

0.49

9.1

11

35

0

Bent Spoke

4.01 mi in 19:33

1

Laps

19:33

4.01

12.3

147

102

133
January 20, 2014

6.4 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,381 points

3,381

Points

5:00

1.45

13.6

40

111

139

Dragon Fire

5.00 mi in 22:35

1

Laps

22:35

5

13.3

168

100

141
January 8, 2014

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:51

1

10:51

2.37

13.1

74

91

143
November 10, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

68

137

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

68

137
October 29, 2013

4.0 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

58

85

122

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

58

85

122
November 15, 2012

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:50

1

10:50

2.37

13.1

76

93

146
August 30, 2012

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

74

102
August 8, 2012

2.5 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

46

100

138

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

124
August 26, 2010

6.7 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 24:56

2

24:56

6.74

16.2

278

162

126
August 21, 2010

8.0 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 30:33

2

30:33

8.02

15.8

333

157

124

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.8
MPH

234
Watts

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
234 Watts

Rolling Thunder

3:28

1.0
Miles

17.6
MPH

190
Watts

Rolling Thunder

3:28

1.0 Miles
17.6 MPH
190 Watts

Redwood Dash

5:33

1.5
Miles

16.0
MPH

144
Watts

Redwood Dash

5:33

1.5 Miles
16.0 MPH
144 Watts

Campus Loop

7:20

2.0
Miles

16.5
MPH

160
Watts

Campus Loop

7:20

2.0 Miles
16.5 MPH
160 Watts

Evening Bliss

9:03

2.4
Miles

15.6
MPH

148
Watts

Evening Bliss

9:03

2.4 Miles
15.6 MPH
148 Watts

Lost Trail

11:32

2.9
Miles

15.2
MPH

146
Watts

Lost Trail

11:32

2.9 Miles
15.2 MPH
146 Watts

Alpine Splash

11:05

2.9
Miles

15.8
MPH

197
Watts

Alpine Splash

11:05

2.9 Miles
15.8 MPH
197 Watts

Coastal Run

12:04

3.4
Miles

16.8
MPH

169
Watts

Coastal Run

12:04

3.4 Miles
16.8 MPH
169 Watts

Bent Spoke

14:20

4.0
Miles

16.5
MPH

189
Watts

Bent Spoke

14:20

4.0 Miles
16.5 MPH
189 Watts

Fruitdale

16:05

4.4
Miles

16.5
MPH

157
Watts

Fruitdale

16:05

4.4 Miles
16.5 MPH
157 Watts

Moderate

Dragon Fire

18:26

5.0
Miles

16.3
MPH

159
Watts

Dragon Fire

18:26

5.0 Miles
16.3 MPH
159 Watts

Billy Goat Falls

21:54

5.4
Miles

14.6
MPH

164
Watts

Billy Goat Falls

21:54

5.4 Miles
14.6 MPH
164 Watts

Broken Spoke

20:10

5.4
Miles

15.9
MPH

181
Watts

Broken Spoke

20:10

5.4 Miles
15.9 MPH
181 Watts

Moody Ambush

20:38

5.4
Miles

15.6
MPH

168
Watts

Moody Ambush

20:38

5.4 Miles
15.6 MPH
168 Watts

Quicksilver

21:22

6.3
Miles

17.8
MPH

209
Watts

Quicksilver

21:22

6.3 Miles
17.8 MPH
209 Watts

Stump Puller

25:42

6.9
Miles

16.1
MPH

168
Watts

Stump Puller

25:42

6.9 Miles
16.1 MPH
168 Watts

All-time

March 23, 2018

4.5 Miles

158 Calories

0 Score

January 20, 2014

6.4 Miles

208 Calories

0 Score

January 8, 2014

2.4 Miles

74 Calories

0 Score

November 10, 2013

2.0 Miles

57 Calories

0 Score

October 29, 2013

4.0 Miles

115 Calories

0 Score

November 15, 2012

2.4 Miles

76 Calories

0 Score

August 30, 2012

1.0 Miles

27 Calories

0 Score

August 8, 2012

2.5 Miles

76 Calories

0 Score

August 26, 2010

6.7 Miles

278 Calories

0 Score

August 21, 2010

8.0 Miles

333 Calories

0 Score

Road

Basic

3:00

3:28

5:33

7:20

9:03

11:32

11:05

12:04

14:20

16:05

Moderate

18:26

21:54

20:10

20:38

21:22

25:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain