Jonah Monroe
MAC - Harbor East
30-39
Jonah Monroe
Just Gettin' Started

All-time

Miles 1,641
Calories 87,084
Score 0

  • March 29, 2015

    10.3 Miles
    570 Calories
    0 Score
    Rides
    10.27 mi in 33:56

  • March 22, 2015

    20.0 Miles
    1,127 Calories
    0 Score
    Rides
    20.02 mi in 1:00:06

  • March 5, 2015

    11.0 Miles
    626 Calories
    0 Score
    Rides
    11.03 mi in 34:22

  • February 22, 2015

    20.0 Miles
    1,105 Calories
    0 Score
    Rides
    20.02 mi in 1:01:27

  • February 15, 2015

    18.3 Miles
    987 Calories
    0 Score
    Rides
    18.30 mi in 59:04

  • February 14, 2015

    10.3 Miles
    564 Calories
    0 Score
    Rides
    10.26 mi in 33:44

  • February 8, 2015

    11.0 Miles
    614 Calories
    0 Score
    Rides
    11.03 mi in 35:03

  • January 24, 2015

    13.5 Miles
    694 Calories
    0 Score
    Rides
    13.51 mi in 39:42

  • January 6, 2015

    7.9 Miles
    444 Calories
    0 Score
    Rides
    7.87 mi in 24:30

  • November 27, 2014

    7.9 Miles
    440 Calories
    0 Score
    Rides
    7.87 mi in 24:31
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:09

1.5 Miles
21.5 MPH
275 Watts
Alpine Splash

8:54

2.9 Miles
19.6 MPH
281 Watts

Moderate

City Express

15:32

4.5 Miles
17.5 MPH
269 Watts
Dragon Fire

14:51

5.0 Miles
20.1 MPH
251 Watts
Billy Goat Falls

15:40

5.4 Miles
20.4 MPH
300 Watts
Broken Spoke

15:33

5.4 Miles
20.5 MPH
287 Watts
Moody Ambush

16:00

5.4 Miles
20.0 MPH
267 Watts
Ironhorse Rush

18:08

6.0 Miles
19.7 MPH
267 Watts
Quicksilver

21:11

6.3 Miles
17.9 MPH
190 Watts
Farmers Bluff

20:44

6.9 Miles
20.0 MPH
253 Watts
Stump Puller

20:29

6.9 Miles
20.2 MPH
261 Watts
Apple Grinder

20:49

7.0 Miles
20.0 MPH
264 Watts
Sunday Afternoon

20:49

7.0 Miles
20.0 MPH
262 Watts

Challenging

Ravens Roost

21:37

7.2 Miles
20.0 MPH
273 Watts
Stormy Hollow

21:46

7.4 Miles
20.4 MPH
295 Watts
Odyssey

23:03

7.6 Miles
19.8 MPH
285 Watts
Wicked Workout

23:53

7.9 Miles
19.7 MPH
291 Watts
Oh Mama

24:28

7.9 Miles
19.2 MPH
276 Watts
Rough Rider

24:34

8.4 Miles
20.4 MPH
266 Watts
Falcon Flight

24:09

8.4 Miles
20.7 MPH
275 Watts
Monkey Pass

28:37

9.5 Miles
20.0 MPH
263 Watts
Outlaw Rock

30:24

10.0 Miles
19.6 MPH
291 Watts
Camel Country

31:55

10.0 Miles
18.7 MPH
261 Watts
Drifters Peak

33:23

10.1 Miles
18.2 MPH
242 Watts

Extreme

Thunderball

31:06

10.7 Miles
20.6 MPH
290 Watts
Gut Buster

34:22

11.0 Miles
19.0 MPH
279 Watts
Lost Valley

36:34

11.5 Miles
18.8 MPH
273 Watts
Vindicator

36:38

12.2 Miles
19.9 MPH
282 Watts
Grape Stomper

36:06

12.2 Miles
20.1 MPH
288 Watts
Pyramid Mountain

39:42

13.5 Miles
20.4 MPH
266 Watts
Temple Ridge

42:13

13.5 Miles
19.2 MPH
229 Watts
Ascension

56:14

18.3 Miles
19.4 MPH
279 Watts
Savage Revenge

1:00:06

20.0 Miles
19.9 MPH
287 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default