s. hooks

simon hooks

40-49

All-time

Miles	98
Calories	3,440
Score	0

simon hooks

YMCA - Greater Waterbury

40-49

July 22, 2015

4.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:05

1

17:05

4.01

14.1

147

119

119
July 7, 2015

5.4 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:39

1

25:39

5.37

12.6

213

114

144
June 25, 2015

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:29

1

14:29

3.37

14.0

111

104

140
June 23, 2015

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

27

55

126
June 6, 2015

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

1.50 mi in 8:23

0.08

8:23

1.5

10.7

51

78

109
September 2, 2014

2.3 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 1:42

0.37

1:42

0.37

13.1

13

105

169

Rolling Thunder

0.46 mi in 2:24

0.46

2:24

0.46

11.5

19

107

101

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

49

99

117
August 4, 2014

3.8 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

3.77 mi in 21:15

0.34

21:15

3.77

10.6

202

134

149
February 24, 2014

2.3 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.05 mi in 8:52

0.70

8:52

1.05

7.1

40

52

115

Redwood Dash

1.26 mi in 9:31

0.84

9:31

1.26

7.9

35

38

111
February 20, 2014

2.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:01

1

12:01

2.03

10.1

52

48

112
February 5, 2014

3.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:27

1

16:27

3.37

12.3

97

74

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:26

1.0
Miles

13.3
MPH

85
Watts

Expresso Speedway

4:26

1.0 Miles
13.3 MPH
85 Watts

Rolling Thunder

4:29

1.0
Miles

13.7
MPH

117
Watts

Rolling Thunder

4:29

1.0 Miles
13.7 MPH
117 Watts

Redwood Dash

6:39

1.5
Miles

13.5
MPH

99
Watts

Redwood Dash

6:39

1.5 Miles
13.5 MPH
99 Watts

Mini Mayhem

10:43

2.0
Miles

11.3
MPH

59
Watts

Mini Mayhem

10:43

2.0 Miles
11.3 MPH
59 Watts

Evening Bliss

10:57

2.4
Miles

12.8
MPH

97
Watts

Evening Bliss

10:57

2.4 Miles
12.8 MPH
97 Watts

Lost Trail

16:18

2.9
Miles

10.8
MPH

66
Watts

Lost Trail

16:18

2.9 Miles
10.8 MPH
66 Watts

Coastal Run

14:29

3.4
Miles

14.0
MPH

104
Watts

Coastal Run

14:29

3.4 Miles
14.0 MPH
104 Watts

Bent Spoke

17:05

4.0
Miles

13.9
MPH

119
Watts

Bent Spoke

17:05

4.0 Miles
13.9 MPH
119 Watts

Fruitdale

19:42

4.4
Miles

13.5
MPH

92
Watts

Fruitdale

19:42

4.4 Miles
13.5 MPH
92 Watts

Moderate

Billy Goat Falls

25:39

5.4
Miles

12.6
MPH

114
Watts

Billy Goat Falls

25:39

5.4 Miles
12.6 MPH
114 Watts

Quicksilver

24:20

6.3
Miles

15.6
MPH

143
Watts

Quicksilver

24:20

6.3 Miles
15.6 MPH
143 Watts

All-time

July 22, 2015

4.0 Miles

147 Calories

0 Score

July 7, 2015

5.4 Miles

213 Calories

0 Score

June 25, 2015

3.4 Miles

111 Calories

0 Score

June 23, 2015

1.0 Miles

27 Calories

0 Score

June 6, 2015

1.5 Miles

51 Calories

0 Score

September 2, 2014

2.3 Miles

80 Calories

0 Score

August 4, 2014

3.8 Miles

202 Calories

0 Score

February 24, 2014

2.3 Miles

75 Calories

0 Score

February 20, 2014

2.0 Miles

52 Calories

0 Score

February 5, 2014

3.4 Miles

97 Calories

0 Score

Road

Basic

4:26

4:29

6:39

10:43

10:57

16:18

14:29

17:05

19:42

Moderate

25:39

24:20

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain