Alan Szary
Island Health & Fitness
20-29
Alan Szary
Penta-kilo-miler Ride of the Week: 38

Year-to-date

Miles 240
Calories 9,403
Score 0

All-time

Miles 5,529
Calories 256,150
Score 0

Monthly Activity

  • December 13, 2024

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 24:51

  • December 10, 2024

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 20:31

  • December 6, 2024

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 24:55

  • December 2, 2024

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 21:12

  • November 15, 2024

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 25:33

  • November 5, 2024

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 20:35

  • October 28, 2024

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 20:52

  • October 22, 2024

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 20:22

  • October 15, 2024

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 24:12

  • October 8, 2024

    5.5 Miles
    207 Calories
    0 Score
    Rides
    0.49 mi in 4:09
    5.00 mi in 18:57
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Ride of the Week: 38
Ride Moody Ambush this week (5.4 miles)
15 Sep 2024 - 21 Sep 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 38
Ride of the Week: 38
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 19
Ride of the Week: 19
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:14

1.0 Miles
26.8 MPH
473 Watts
Rolling Thunder

2:35

1.0 Miles
23.8 MPH
379 Watts
Redwood Dash

5:20

1.5 Miles
17.0 MPH
144 Watts
Titan Time

5:37

1.8 Miles
18.4 MPH
225 Watts
Campus Loop

5:47

2.0 Miles
21.0 MPH
268 Watts
Mini Mayhem

6:25

2.0 Miles
19.0 MPH
216 Watts
Evening Bliss

6:54

2.4 Miles
20.5 MPH
253 Watts
Lost Trail

10:07

2.9 Miles
17.3 MPH
184 Watts
Alpine Splash

8:57

2.9 Miles
19.7 MPH
282 Watts
Coastal Run

10:34

3.4 Miles
19.1 MPH
213 Watts
Catacombs

12:25

3.7 Miles
18.0 MPH
221 Watts
Bent Spoke

12:30

4.0 Miles
19.2 MPH
246 Watts
Fruitdale

11:54

4.4 Miles
22.3 MPH
302 Watts

Moderate

City Express

15:41

4.5 Miles
17.3 MPH
270 Watts
Dragon Fire

13:18

5.0 Miles
22.5 MPH
321 Watts
Billy Goat Falls

14:46

5.4 Miles
21.8 MPH
340 Watts
Broken Spoke

14:38

5.4 Miles
22.3 MPH
327 Watts
Moody Ambush

15:39

5.4 Miles
20.8 MPH
281 Watts
Oblivion

19:35

5.8 Miles
17.6 MPH
187 Watts
Ironhorse Rush

17:35

6.0 Miles
20.5 MPH
286 Watts
Quicksilver

18:39

6.3 Miles
20.4 MPH
264 Watts
Farmers Bluff

21:07

6.9 Miles
19.6 MPH
248 Watts
Stump Puller

20:55

6.9 Miles
19.8 MPH
252 Watts
Apple Grinder

21:36

7.0 Miles
19.4 MPH
246 Watts
Sunday Afternoon

20:10

7.0 Miles
20.8 MPH
286 Watts

Challenging

Ravens Roost

23:48

7.2 Miles
18.2 MPH
228 Watts
Stormy Hollow

21:39

7.4 Miles
20.6 MPH
300 Watts
Odyssey

25:05

7.6 Miles
18.2 MPH
236 Watts
Wicked Workout

26:22

7.9 Miles
17.9 MPH
240 Watts
Oh Mama

25:13

7.9 Miles
18.8 MPH
262 Watts
Rough Rider

26:34

8.4 Miles
18.9 MPH
207 Watts
Falcon Flight

28:47

8.4 Miles
17.5 MPH
194 Watts
Monkey Pass

29:18

9.5 Miles
19.5 MPH
251 Watts
Outlaw Rock

33:13

10.0 Miles
18.1 MPH
245 Watts
Camel Country

38:12

10.0 Miles
15.8 MPH
174 Watts
Drifters Peak

29:03

10.1 Miles
21.0 MPH
331 Watts

Extreme

Thunderball

37:23

10.7 Miles
17.2 MPH
194 Watts
Gut Buster

42:51

11.0 Miles
15.5 MPH
185 Watts
Lost Valley

42:19

11.5 Miles
16.5 MPH
201 Watts
Vindicator

41:26

12.2 Miles
17.8 MPH
220 Watts
Grape Stomper

45:57

12.2 Miles
16.1 MPH
167 Watts
Pyramid Mountain

49:56

13.5 Miles
16.6 MPH
160 Watts
Ascension

1:08:22

18.3 Miles
16.0 MPH
203 Watts
Savage Revenge

1:05:40

20.0 Miles
18.3 MPH
241 Watts
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