Paul Slater
YMCA - Greater Rochester - Westside
40-49
Paul Slater
Double Centurion Calorie Crusher

Year-to-date

Miles 44
Calories 1,805
Score 0

All-time

Miles 349
Calories 15,633
Score 0

Monthly Activity

  • February 24, 2024

    2.7 Miles
    102 Calories
    0 Score
    Rides
    2.70 mi in 15:11

  • February 17, 2024

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 21:51

  • February 4, 2024

    7.6 Miles
    340 Calories
    0 Score
    Rides
    7.60 mi in 30:51

  • January 28, 2024

    7.4 Miles
    376 Calories
    0 Score
    Rides
    7.39 mi in 37:30

  • January 18, 2024

    2.3 Miles
    102 Calories
    0 Score
    Rides
    2.35 mi in 10:03

  • January 14, 2024

    7.6 Miles
    323 Calories
    0 Score
    Rides
    7.60 mi in 33:22

  • January 4, 2024

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.43 mi in 21:54

  • January 2, 2024

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 19:33

  • January 1, 2024

    7.6 Miles
    304 Calories
    0 Score
    Rides
    7.60 mi in 37:03

  • January 1, 2023

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.00 mi in 8:42
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 1
Ride Odyssey this week (7.6 miles)
31 Dec 2023 - 6 Jan 2024
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

2:40

1.0 Miles
22.1 MPH
292 Watts
Rolling Thunder

3:06

1.0 Miles
19.5 MPH
238 Watts
Redwood Dash

4:01

1.5 Miles
22.1 MPH
292 Watts
Campus Loop

6:08

2.0 Miles
19.7 MPH
231 Watts
Mini Mayhem

6:26

2.0 Miles
18.8 MPH
220 Watts
Evening Bliss

7:04

2.4 Miles
19.6 MPH
239 Watts
Rabbit Run

8:35

2.4 Miles
16.3 MPH
153 Watts
Lost Trail

9:56

2.9 Miles
17.6 MPH
186 Watts
Alpine Splash

11:42

2.9 Miles
15.0 MPH
167 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
193 Watts
Bent Spoke

15:03

4.0 Miles
15.7 MPH
174 Watts

Moderate

City Express

19:26

4.5 Miles
13.9 MPH
193 Watts
Dragon Fire

18:13

5.0 Miles
16.4 MPH
164 Watts
Billy Goat Falls

18:11

5.4 Miles
17.7 MPH
219 Watts
Broken Spoke

19:01

5.4 Miles
16.8 MPH
188 Watts
Moody Ambush

17:55

5.4 Miles
18.0 MPH
211 Watts
Ironhorse Rush

24:18

6.0 Miles
14.7 MPH
154 Watts
Quicksilver

20:17

6.3 Miles
18.7 MPH
209 Watts
Farmers Bluff

25:34

6.9 Miles
16.2 MPH
158 Watts
Stump Puller

24:42

6.9 Miles
16.9 MPH
174 Watts

Challenging

Stormy Hollow

23:42

7.4 Miles
18.8 MPH
248 Watts
Odyssey

30:51

7.6 Miles
14.8 MPH
160 Watts
Outlaw Rock

40:38

10.0 Miles
14.7 MPH
167 Watts
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