allen slaven
YMCA - Sidney-Shelby County
40-49
allen slaven
Double Centurion

All-time

Miles 376
Calories 17,470
Score 13,492

  • August 1, 2014

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.00 mi in 7:26

  • July 15, 2014

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.00 mi in 7:51

  • July 1, 2014

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.00 mi in 8:14

  • May 20, 2014

    3.4 Miles
    137 Calories
    0 Score
    Rides
    1.39 mi in 5:17
    2.03 mi in 8:43

  • April 22, 2014

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.00 mi in 9:21

  • April 15, 2014

    3.0 Miles
    126 Calories
    0 Score
    Rides
    3.00 mi in 11:22

  • April 8, 2014

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:50

  • April 7, 2014

    4.0 Miles
    166 Calories
    0 Score
    Rides
    4.00 mi in 14:21

  • April 3, 2014

    3.0 Miles
    132 Calories
    0 Score
    Rides
    3.00 mi in 11:17

  • March 31, 2014

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.00 mi in 7:14
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
21.0 MPH
284 Watts
Rolling Thunder

2:34

1.0 Miles
24.0 MPH
392 Watts
Redwood Dash

4:20

1.5 Miles
20.8 MPH
264 Watts
Mini Mayhem

6:39

2.0 Miles
18.4 MPH
209 Watts
Evening Bliss

9:01

2.4 Miles
15.6 MPH
147 Watts
Lost Trail

8:27

2.9 Miles
20.7 MPH
283 Watts
Alpine Splash

9:42

2.9 Miles
18.1 MPH
235 Watts
Coastal Run

10:21

3.4 Miles
19.5 MPH
232 Watts
Bent Spoke

12:02

4.0 Miles
19.8 MPH
274 Watts
Fruitdale

13:11

4.4 Miles
20.1 MPH
246 Watts

Moderate

Billy Goat Falls

17:17

5.4 Miles
18.7 MPH
248 Watts
Broken Spoke

17:23

5.4 Miles
18.6 MPH
233 Watts
Moody Ambush

16:31

5.4 Miles
19.5 MPH
256 Watts
Quicksilver

21:06

6.3 Miles
18.0 MPH
200 Watts

Challenging

Stormy Hollow

26:36

7.4 Miles
16.8 MPH
235 Watts

Extreme

Temple Ridge

42:44

13.5 Miles
19.0 MPH
229 Watts
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