Alan Carlson
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
Alan Carlson
Double Centurion

All-time

Miles 305
Calories 11,628
Score 424,447

  • November 12, 2018

    1.8 Miles
    67 Calories
    0 Score
    Rides
    1.75 mi in 8:41
    Goal: 5 Minutes

  • February 21, 2018

    2.0 Miles
    68 Calories
    0 Score
    Rides
    1.75 mi in 10:14
    0.25 mi in 1:31

  • November 27, 2017

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 24:18

  • October 29, 2017

    10.0 Miles
    413 Calories
    0 Score
    Rides
    10.01 mi in 1:04:27

  • March 3, 2017

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 23:42

  • February 10, 2017

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 18:50

  • January 27, 2017

    4.8 Miles
    152 Calories
    0 Score
    Rides
    26,558 points
    0.44 mi in 2:55
    3.37 mi in 16:58

  • January 31, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    19,544 points

  • January 19, 2016

    1.0 Miles
    45 Calories
    0 Score
    Rides
    20,095 points

  • January 12, 2016

    2.0 Miles
    67 Calories
    0 Score
    Rides
    28,597 points
    17,081 points
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.2 MPH
119 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
139 Watts
Redwood Dash

5:26

1.5 Miles
16.5 MPH
149 Watts
Titan Time

8:41

1.8 Miles
11.9 MPH
106 Watts
Campus Loop

7:43

2.0 Miles
15.8 MPH
143 Watts
Mini Mayhem

8:23

2.0 Miles
14.5 MPH
129 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
155 Watts
Rabbit Run

9:14

2.4 Miles
15.3 MPH
143 Watts
Lost Trail

11:44

2.9 Miles
14.9 MPH
137 Watts
Alpine Splash

13:11

2.9 Miles
13.3 MPH
149 Watts
Coastal Run

14:49

3.4 Miles
13.7 MPH
108 Watts
Fruitdale

18:50

4.4 Miles
14.1 MPH
100 Watts

Moderate

City Express

24:33

4.5 Miles
11.1 MPH
132 Watts
Dragon Fire

20:18

5.0 Miles
14.9 MPH
127 Watts
Billy Goat Falls

24:49

5.4 Miles
13.0 MPH
128 Watts
Broken Spoke

32:35

5.4 Miles
10.0 MPH
66 Watts
Moody Ambush

23:42

5.4 Miles
13.6 MPH
120 Watts
Ironhorse Rush

33:00

6.0 Miles
11.0 MPH
83 Watts

Challenging

Wicked Workout

39:48

7.9 Miles
11.9 MPH
128 Watts
Camel Country

1:04:27

10.0 Miles
9.3 MPH
83 Watts
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