carey williams
YMCA - Greater Birmingham - Shades Valley
40-49
carey williams
Millennium

All-time

Miles 1,311
Calories 54,956
Score 1,135

  • January 21, 2014

    7.1 Miles
    253 Calories
    0 Score
    Rides
    7.12 mi in 30:45

  • January 5, 2014

    6.3 Miles
    339 Calories
    0 Score
    Rides
    6.28 mi in 40:09

  • December 22, 2013

    8.4 Miles
    322 Calories
    0 Score
    Rides
    8.38 mi in 37:52

  • December 15, 2013

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.22 mi in 34:20

  • October 2, 2013

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 27:17

  • September 23, 2013

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 28:59

  • September 18, 2013

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 25:51

  • September 9, 2013

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 27:01

  • August 13, 2013

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 29:56

  • August 5, 2013

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 22:51
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
111 Watts
Rolling Thunder

4:48

1.0 Miles
13.0 MPH
96 Watts
Redwood Dash

7:04

1.5 Miles
12.9 MPH
85 Watts
Campus Loop

8:51

2.0 Miles
13.8 MPH
102 Watts
Evening Bliss

9:53

2.4 Miles
14.3 MPH
121 Watts
Lost Trail

11:51

2.9 Miles
14.8 MPH
133 Watts
Alpine Splash

14:59

2.9 Miles
11.9 MPH
117 Watts
Bent Spoke

20:20

4.0 Miles
12.3 MPH
102 Watts
Fruitdale

17:44

4.4 Miles
15.0 MPH
121 Watts

Moderate

City Express

26:40

4.5 Miles
10.3 MPH
118 Watts
Dragon Fire

19:50

5.0 Miles
15.3 MPH
124 Watts
Billy Goat Falls

23:07

5.4 Miles
14.0 MPH
153 Watts
Broken Spoke

23:04

5.4 Miles
13.9 MPH
136 Watts
Moody Ambush

23:30

5.4 Miles
13.7 MPH
126 Watts
Ironhorse Rush

28:59

6.0 Miles
12.5 MPH
106 Watts
Quicksilver

25:00

6.3 Miles
15.2 MPH
140 Watts
Farmers Bluff

28:36

6.9 Miles
14.6 MPH
129 Watts
Apple Grinder

31:40

7.0 Miles
13.4 MPH
111 Watts
Sunday Afternoon

34:14

7.0 Miles
12.5 MPH
100 Watts

Challenging

Ravens Roost

34:20

7.2 Miles
12.8 MPH
122 Watts
Stormy Hollow

31:15

7.4 Miles
14.4 MPH
152 Watts
Wicked Workout

39:22

7.9 Miles
12.1 MPH
130 Watts
Rough Rider

33:55

8.4 Miles
14.9 MPH
137 Watts
Falcon Flight

37:52

8.4 Miles
13.6 MPH
118 Watts
Monkey Pass

41:56

9.5 Miles
13.7 MPH
125 Watts
Outlaw Rock

46:36

10.0 Miles
12.9 MPH
143 Watts
Drifters Peak

48:40

10.1 Miles
12.5 MPH
128 Watts

Extreme

Thunderball

46:56

10.7 Miles
14.4 MPH
143 Watts
Gut Buster

48:40

11.0 Miles
13.6 MPH
157 Watts
Vindicator

52:22

12.2 Miles
14.0 MPH
152 Watts
Temple Ridge

52:31

13.5 Miles
15.5 MPH
154 Watts
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