j. romo

jo romo

40-49

All-time

Miles	221
Calories	9,936
Score	14,362

jo romo

YMCA - Greater Omaha - Mills County

40-49

January 15, 2016

0.9 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.88 mi in 3:44

0.44

3:44

0.88

14.1

31

116

148
January 10, 2016

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.04 mi in 4:46

0.24

4:46

1.04

13.1

29

82

136
January 7, 2016

4.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:17

1

23:17

4.01

10.3

139

76

143
January 6, 2016

4.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:07

1

21:07

4.01

11.4

145

91

132
January 3, 2016

4.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:50

1

17:50

4.01

13.5

155

121

157
February 1, 2008

4.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:57

1

12:57

4.01

18.6

188

218

0
December 27, 2007

2.6 Miles

67 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

8,479 points

8,479

10:00

2.62

11.6

67

85

145
December 24, 2007

1.9 Miles

66 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

5,883 points

5,883

10:00

1.88

10.0

66

76

0
September 17, 2007

4.5 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 17:11

3

17:11

4.5

15.7

171

142

0
May 17, 2007

10.1 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 38:50

1

38:50

10.15

15.7

482

182

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:14

1.0
Miles

18.4
MPH

184
Watts

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
184 Watts

Rolling Thunder

2:52

1.0
Miles

21.3
MPH

280
Watts

Rolling Thunder

2:52

1.0 Miles
21.3 MPH
280 Watts

Redwood Dash

5:03

1.5
Miles

17.7
MPH

172
Watts

Redwood Dash

5:03

1.5 Miles
17.7 MPH
172 Watts

Campus Loop

6:02

2.0
Miles

20.1
MPH

239
Watts

Campus Loop

6:02

2.0 Miles
20.1 MPH
239 Watts

Evening Bliss

7:44

2.4
Miles

18.1
MPH

195
Watts

Evening Bliss

7:44

2.4 Miles
18.1 MPH
195 Watts

Lost Trail

9:41

2.9
Miles

18.0
MPH

194
Watts

Lost Trail

9:41

2.9 Miles
18.0 MPH
194 Watts

Alpine Splash

9:49

2.9
Miles

17.9
MPH

234
Watts

Alpine Splash

9:49

2.9 Miles
17.9 MPH
234 Watts

Coastal Run

11:05

3.4
Miles

18.2
MPH

195
Watts

Coastal Run

11:05

3.4 Miles
18.2 MPH
195 Watts

Bent Spoke

12:57

4.0
Miles

18.2
MPH

218
Watts

Bent Spoke

12:57

4.0 Miles
18.2 MPH
218 Watts

Fruitdale

14:20

4.4
Miles

18.5
MPH

189
Watts

Fruitdale

14:20

4.4 Miles
18.5 MPH
189 Watts

Moderate

Billy Goat Falls

19:59

5.4
Miles

16.1
MPH

186
Watts

Billy Goat Falls

19:59

5.4 Miles
16.1 MPH
186 Watts

Broken Spoke

18:47

5.4
Miles

17.1
MPH

192
Watts

Broken Spoke

18:47

5.4 Miles
17.1 MPH
192 Watts

Moody Ambush

18:02

5.4
Miles

17.8
MPH

207
Watts

Moody Ambush

18:02

5.4 Miles
17.8 MPH
207 Watts

Quicksilver

20:24

6.3
Miles

18.6
MPH

211
Watts

Quicksilver

20:24

6.3 Miles
18.6 MPH
211 Watts

Farmers Bluff

25:12

6.9
Miles

16.4
MPH

164
Watts

Farmers Bluff

25:12

6.9 Miles
16.4 MPH
164 Watts

Stump Puller

21:00

6.9
Miles

19.7
MPH

244
Watts

Stump Puller

21:00

6.9 Miles
19.7 MPH
244 Watts

Apple Grinder

26:30

7.0
Miles

15.8
MPH

164
Watts

Apple Grinder

26:30

7.0 Miles
15.8 MPH
164 Watts

Challenging

Stormy Hollow

24:14

7.4
Miles

18.4
MPH

236
Watts

Stormy Hollow

24:14

7.4 Miles
18.4 MPH
236 Watts

Wicked Workout

32:17

7.9
Miles

14.6
MPH

161
Watts

Wicked Workout

32:17

7.9 Miles
14.6 MPH
161 Watts

Oh Mama

30:47

7.9
Miles

15.3
MPH

175
Watts

Oh Mama

30:47

7.9 Miles
15.3 MPH
175 Watts

Rough Rider

28:52

8.4
Miles

17.4
MPH

184
Watts

Rough Rider

28:52

8.4 Miles
17.4 MPH
184 Watts

Monkey Pass

35:48

9.5
Miles

16.0
MPH

162
Watts

Monkey Pass

35:48

9.5 Miles
16.0 MPH
162 Watts

Outlaw Rock

38:48

10.0
Miles

15.4
MPH

179
Watts

Outlaw Rock

38:48

10.0 Miles
15.4 MPH
179 Watts

Drifters Peak

38:50

10.1
Miles

15.6
MPH

182
Watts

Drifters Peak

38:50

10.1 Miles
15.6 MPH
182 Watts

All-time

January 15, 2016

0.9 Miles

31 Calories

0 Score

January 10, 2016

1.0 Miles

29 Calories

0 Score

January 7, 2016

4.0 Miles

139 Calories

0 Score

January 6, 2016

4.0 Miles

145 Calories

0 Score

January 3, 2016

4.0 Miles

155 Calories

0 Score

February 1, 2008

4.0 Miles

188 Calories

0 Score

December 27, 2007

2.6 Miles

67 Calories

0 Score

December 24, 2007

1.9 Miles

66 Calories

0 Score

September 17, 2007

4.5 Miles

171 Calories

0 Score

May 17, 2007

10.1 Miles

482 Calories

0 Score

Road

Basic

3:14

2:52

5:03

6:02

7:44

9:41

9:49

11:05

12:57

14:20

Moderate

19:59

18:47

18:02

20:24

25:12

21:00

26:30

Challenging

24:14

32:17

30:47

28:52

35:48

38:48

38:50

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain