tom panek
Gold's Gym - Dundalk
40-49
tom panek
Double Centurion

All-time

Miles 417
Calories 16,401
Score 11,362

  • April 2, 2018

    3.0 Miles
    94 Calories
    0 Score
    Rides
    2.00 mi in 7:40
    1.00 mi in 4:55

  • March 7, 2018

    3.0 Miles
    97 Calories
    0 Score
    Rides
    2.00 mi in 7:27
    1.00 mi in 4:44

  • February 26, 2018

    3.0 Miles
    98 Calories
    0 Score
    Rides
    2.00 mi in 7:35
    1.00 mi in 5:29

  • February 16, 2018

    3.0 Miles
    94 Calories
    0 Score
    Rides
    2.00 mi in 8:20
    1.00 mi in 5:01

  • February 9, 2018

    3.0 Miles
    99 Calories
    0 Score
    Rides
    3.00 mi in 11:57

  • February 2, 2018

    2.7 Miles
    87 Calories
    0 Score
    Rides
    2.69 mi in 12:43

  • January 29, 2018

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.00 mi in 8:32

  • January 22, 2018

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.00 mi in 7:29

  • January 17, 2018

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • July 21, 2017

    5.2 Miles
    222 Calories
    0 Score
    Rides
    5.24 mi in 24:55
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
271 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
207 Watts
Redwood Dash

4:43

1.5 Miles
19.0 MPH
202 Watts
Campus Loop

5:44

2.0 Miles
21.0 MPH
276 Watts
Mini Mayhem

7:56

2.0 Miles
15.4 MPH
117 Watts
Evening Bliss

7:38

2.4 Miles
18.3 MPH
210 Watts
Rabbit Run

14:11

2.4 Miles
9.8 MPH
62 Watts
Lost Trail

8:45

2.9 Miles
19.9 MPH
254 Watts
Alpine Splash

12:11

2.9 Miles
14.4 MPH
149 Watts
Coastal Run

13:46

3.4 Miles
14.7 MPH
116 Watts
Bent Spoke

13:49

4.0 Miles
17.1 MPH
200 Watts
Fruitdale

15:19

4.4 Miles
17.3 MPH
164 Watts

Moderate

City Express

18:30

4.5 Miles
15.0 MPH
211 Watts
Dragon Fire

16:59

5.0 Miles
17.7 MPH
187 Watts
Billy Goat Falls

24:06

5.4 Miles
13.4 MPH
133 Watts
Broken Spoke

22:16

5.4 Miles
14.5 MPH
127 Watts
Stump Puller

22:56

6.9 Miles
18.0 MPH
201 Watts

Challenging

Stormy Hollow

31:23

7.4 Miles
14.2 MPH
135 Watts
Odyssey

26:38

7.6 Miles
17.2 MPH
214 Watts
Oh Mama

28:56

7.9 Miles
16.3 MPH
191 Watts

Extreme

Gut Buster

42:34

11.0 Miles
15.4 MPH
176 Watts
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