John Hecht
YMCA - Calgary - Eau Claire
50-59
John Hecht
Millennium

All-time

Miles 1,185
Calories 58,412
Score 0

  • March 8, 2016

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 20:19

  • March 1, 2016

    5.4 Miles
    264 Calories
    0 Score
    Rides
    5.43 mi in 17:17

  • February 17, 2016

    11.5 Miles
    550 Calories
    0 Score
    Rides
    5.71 mi in 20:34
    5.75 mi in 21:59

  • December 15, 2015

    6.4 Miles
    267 Calories
    0 Score
    Rides
    0.47 mi in 3:06
    1.45 mi in 5:33
    2.46 mi in 9:07
    2.03 mi in 9:22

  • October 29, 2015

    3.8 Miles
    190 Calories
    0 Score
    Rides
    3.84 mi in 13:20

  • October 14, 2015

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:24

  • January 28, 2014

    16.2 Miles
    751 Calories
    0 Score
    Rides
    16.23 mi in 1:11:14

  • December 28, 2013

    20.3 Miles
    1,058 Calories
    0 Score
    Rides
    20.32 mi in 1:13:05

  • April 17, 2013

    5.0 Miles
    181 Calories
    0 Score
    Rides
    2.03 mi in 8:32
    3.00 mi in 11:11

  • March 27, 2013

    4.8 Miles
    177 Calories
    0 Score
    Rides
    0.70 mi in 4:19
    2.03 mi in 7:45
    2.03 mi in 8:00
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
23.2 MPH
308 Watts
Redwood Dash

5:33

1.5 Miles
16.3 MPH
140 Watts
Campus Loop

7:45

2.0 Miles
15.8 MPH
145 Watts
Mini Mayhem

5:29

2.0 Miles
22.2 MPH
284 Watts
Coastal Run

9:29

3.4 Miles
21.3 MPH
268 Watts
Fruitdale

16:14

4.4 Miles
16.5 MPH
154 Watts

Moderate

Dragon Fire

18:55

5.0 Miles
15.9 MPH
148 Watts
Broken Spoke

17:17

5.4 Miles
18.6 MPH
230 Watts
Moody Ambush

20:19

5.4 Miles
15.9 MPH
162 Watts

Challenging

Wicked Workout

32:24

7.9 Miles
14.7 MPH
180 Watts
Monkey Pass

29:05

9.5 Miles
19.7 MPH
257 Watts
Outlaw Rock

36:36

10.0 Miles
16.4 MPH
220 Watts
Drifters Peak

37:10

10.1 Miles
16.4 MPH
215 Watts

Extreme

Gut Buster

38:18

11.0 Miles
17.2 MPH
257 Watts
Lost Valley

44:20

11.5 Miles
15.7 MPH
201 Watts
Grape Stomper

42:28

12.2 Miles
17.2 MPH
233 Watts
Pyramid Mountain

41:04

13.5 Miles
19.7 MPH
256 Watts
Temple Ridge

41:48

13.5 Miles
19.4 MPH
261 Watts
Ascension

1:08:33

18.3 Miles
16.0 MPH
205 Watts
Savage Revenge

1:07:27

20.0 Miles
17.8 MPH
238 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default