Bruce Ehrens
Workout Anytime - Opelika
50-59
Bruce Ehrens
Next Stop: Glory

All-time

Miles 962
Calories 39,195
Score 156,330

  • November 14, 2020

    2.1 Miles
    132 Calories
    0 Score
    Rides
    2.07 mi in 11:32

  • October 5, 2019

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.26 mi in 3:50

  • November 30, 2016

    2.0 Miles
    66 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    31,334 points

  • November 3, 2016

    4.4 Miles
    144 Calories
    0 Score
    Rides
    3.37 mi in 13:51
    1.02 mi in 4:14

  • November 1, 2016

    4.2 Miles
    151 Calories
    0 Score
    Rides
    2.08 mi in 10:04
    20,346 points
    1.00 mi in 3:38

  • October 31, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:00

  • October 13, 2016

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 29:02

  • October 9, 2016

    2.3 Miles
    80 Calories
    0 Score
    Rides
    16,837 points
    1,171 points

  • October 3, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:25

  • June 15, 2016

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.62 mi in 5:45
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
25.0 MPH
280 Watts
Rolling Thunder

3:18

1.0 Miles
18.6 MPH
199 Watts
Redwood Dash

4:41

1.5 Miles
19.0 MPH
208 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
189 Watts
Mini Mayhem

8:14

2.0 Miles
14.9 MPH
130 Watts
Evening Bliss

8:06

2.4 Miles
17.4 MPH
185 Watts
Lost Trail

9:46

2.9 Miles
18.0 MPH
203 Watts
Alpine Splash

11:53

2.9 Miles
14.8 MPH
172 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
189 Watts
Bent Spoke

14:08

4.0 Miles
16.8 MPH
189 Watts

Moderate

City Express

19:47

4.5 Miles
13.8 MPH
182 Watts
Dragon Fire

18:34

5.0 Miles
16.2 MPH
152 Watts
Billy Goat Falls

19:15

5.4 Miles
16.8 MPH
208 Watts
Broken Spoke

19:58

5.4 Miles
16.1 MPH
179 Watts
Moody Ambush

21:17

5.4 Miles
15.0 MPH
150 Watts
Ironhorse Rush

27:09

6.0 Miles
13.3 MPH
130 Watts
Quicksilver

22:31

6.3 Miles
16.9 MPH
165 Watts
Farmers Bluff

21:54

6.9 Miles
18.9 MPH
225 Watts
Apple Grinder

29:23

7.0 Miles
14.2 MPH
136 Watts
Sunday Afternoon

29:02

7.0 Miles
14.4 MPH
134 Watts

Challenging

Stormy Hollow

25:53

7.4 Miles
17.2 MPH
209 Watts
Wicked Workout

26:53

7.9 Miles
17.5 MPH
238 Watts
Oh Mama

26:42

7.9 Miles
17.6 MPH
239 Watts
Rough Rider

25:14

8.4 Miles
19.9 MPH
250 Watts
Monkey Pass

30:07

9.5 Miles
18.9 MPH
236 Watts
Outlaw Rock

33:13

10.0 Miles
18.0 MPH
245 Watts

Extreme

Gut Buster

37:41

11.0 Miles
17.3 MPH
233 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default