U. Highlands

U.S. Highlands

100+

All-time

Miles	172
Calories	7,581
Score	540

U.S. Highlands

YMCA - Metro Atlanta - Summit

100+

September 28, 2013

0.4 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.43 mi in 3:06

0.06

3:06

0.43

8.3

18

74

154
June 19, 2008

10.1 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 41:46

1

41:46

10.15

14.6

474

165

150
June 18, 2008

5.1 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

5.07 mi in 31:52

0.50

31:52

5.07

9.5

273

118

152
June 16, 2008

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

33

112

125
April 7, 2008

3.9 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

3.90 mi in 19:25

0.39

19:25

3.9

12.1

199

147

151
April 4, 2008

3.6 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

3.57 mi in 17:53

0.35

17:53

3.57

12.0

179

143

0
March 11, 2008

6.3 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:59

1

21:59

6.33

17.3

268

179

157
February 5, 2008

0.8 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.77 mi in 3:34

0.17

3:34

0.77

13.0

32

124

0
January 29, 2008

4.4 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:46

1

13:46

4.42

19.3

196

214

167
January 22, 2008

8.4 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:51

1

30:51

8.38

16.3

342

161

168

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:01

1.0
Miles

19.7
MPH

220
Watts

Expresso Speedway

3:01

1.0 Miles
19.7 MPH
220 Watts

Rolling Thunder

3:27

1.0
Miles

17.7
MPH

195
Watts

Rolling Thunder

3:27

1.0 Miles
17.7 MPH
195 Watts

Redwood Dash

4:50

1.5
Miles

18.4
MPH

189
Watts

Redwood Dash

4:50

1.5 Miles
18.4 MPH
189 Watts

Campus Loop

7:50

2.0
Miles

15.5
MPH

145
Watts

Campus Loop

7:50

2.0 Miles
15.5 MPH
145 Watts

Evening Bliss

7:34

2.4
Miles

18.5
MPH

209
Watts

Evening Bliss

7:34

2.4 Miles
18.5 MPH
209 Watts

Lost Trail

9:38

2.9
Miles

18.1
MPH

201
Watts

Lost Trail

9:38

2.9 Miles
18.1 MPH
201 Watts

Alpine Splash

11:37

2.9
Miles

15.1
MPH

171
Watts

Alpine Splash

11:37

2.9 Miles
15.1 MPH
171 Watts

Coastal Run

11:40

3.4
Miles

17.3
MPH

182
Watts

Coastal Run

11:40

3.4 Miles
17.3 MPH
182 Watts

Bent Spoke

14:20

4.0
Miles

16.6
MPH

185
Watts

Bent Spoke

14:20

4.0 Miles
16.6 MPH
185 Watts

Fruitdale

13:46

4.4
Miles

19.2
MPH

214
Watts

Fruitdale

13:46

4.4 Miles
19.2 MPH
214 Watts

Moderate

Billy Goat Falls

21:27

5.4
Miles

15.0
MPH

166
Watts

Billy Goat Falls

21:27

5.4 Miles
15.0 MPH
166 Watts

Broken Spoke

18:23

5.4
Miles

17.4
MPH

203
Watts

Broken Spoke

18:23

5.4 Miles
17.4 MPH
203 Watts

Moody Ambush

19:41

5.4
Miles

16.3
MPH

177
Watts

Moody Ambush

19:41

5.4 Miles
16.3 MPH
177 Watts

Quicksilver

21:59

6.3
Miles

17.3
MPH

179
Watts

Quicksilver

21:59

6.3 Miles
17.3 MPH
179 Watts

Farmers Bluff

24:38

6.9
Miles

16.8
MPH

177
Watts

Farmers Bluff

24:38

6.9 Miles
16.8 MPH
177 Watts

Stump Puller

25:16

6.9
Miles

16.4
MPH

166
Watts

Stump Puller

25:16

6.9 Miles
16.4 MPH
166 Watts

Apple Grinder

24:58

7.0
Miles

16.7
MPH

178
Watts

Apple Grinder

24:58

7.0 Miles
16.7 MPH
178 Watts

Challenging

Stormy Hollow

29:18

7.4
Miles

15.2
MPH

160
Watts

Stormy Hollow

29:18

7.4 Miles
15.2 MPH
160 Watts

Wicked Workout

34:19

7.9
Miles

13.8
MPH

148
Watts

Wicked Workout

34:19

7.9 Miles
13.8 MPH
148 Watts

Oh Mama

36:41

7.9
Miles

12.9
MPH

130
Watts

Oh Mama

36:41

7.9 Miles
12.9 MPH
130 Watts

Rough Rider

30:51

8.4
Miles

16.3
MPH

161
Watts

Rough Rider

30:51

8.4 Miles
16.3 MPH
161 Watts

Monkey Pass

33:35

9.5
Miles

17.0
MPH

188
Watts

Monkey Pass

33:35

9.5 Miles
17.0 MPH
188 Watts

Outlaw Rock

43:18

10.0
Miles

13.9
MPH

148
Watts

Outlaw Rock

43:18

10.0 Miles
13.9 MPH
148 Watts

Drifters Peak

41:46

10.1
Miles

14.6
MPH

165
Watts

Drifters Peak

41:46

10.1 Miles
14.6 MPH
165 Watts

All-time

September 28, 2013

0.4 Miles

18 Calories

0 Score

June 19, 2008

10.1 Miles

474 Calories

0 Score

June 18, 2008

5.1 Miles

273 Calories

0 Score

June 16, 2008

1.0 Miles

33 Calories

0 Score

April 7, 2008

3.9 Miles

199 Calories

0 Score

April 4, 2008

3.6 Miles

179 Calories

0 Score

March 11, 2008

6.3 Miles

268 Calories

0 Score

February 5, 2008

0.8 Miles

32 Calories

0 Score

January 29, 2008

4.4 Miles

196 Calories

0 Score

January 22, 2008

8.4 Miles

342 Calories

0 Score

Road

Basic

3:01

3:27

4:50

7:50

7:34

9:38

11:37

11:40

14:20

13:46

Moderate

21:27

18:23

19:41

21:59

24:38

25:16

24:58

Challenging

29:18

34:19

36:41

30:51

33:35

43:18

41:46

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain