D. Stead

Daniel Stead

YMCA - South Hampton Roads - Blocker Norfolk

50-59

All-time

Miles	919
Calories	45,070
Score	16,551

Daniel Stead

YMCA - South Hampton Roads - Blocker Norfolk

50-59

April 9, 2016

5.0 Miles

202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:04

1

Laps

14:04

4.01

17.1

176

185

129

Train

0.97 mi in 4:00

4:00

0.97

14.5

27

110

105
April 2, 2016

6.0 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:45

1

20:45

6.01

17.4

287

206

147
August 23, 2014

4.4 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:16

1.00

14:16

4.42

18.6

181

187

128
August 19, 2014

2.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:08

1

6:08

2.03

19.9

90

222

88
August 18, 2014

6.0 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

6.03 mi in 21:43

0.63

21:43

6.03

16.7

304

209

146
August 16, 2014

10.0 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 37:35

1

37:35

10.01

16.0

505

199

145
August 13, 2014

10.1 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.21 mi in 25:49

1.04

25:49

7.21

16.8

325

186

110

Lost Trail

2.91 mi in 8:56

1

8:56

2.91

19.5

135

228

143
August 11, 2014

9.1 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:08

1

6:08

2.03

19.9

90

223

114

Dragon Fire

5.00 mi in 15:24

1

15:24

5

19.5

223

217

88

Mini Mayhem

2.03 mi in 6:17

1

6:17

2.03

19.4

88

211

102
March 1, 2014

2.7 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.66 mi in 10:52

0.24

10:52

2.66

14.7

154

212

159
February 8, 2014

5.1 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

5.07 mi in 15:53

0.38

15:53

5.07

19.2

244

232

157

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:40

1.0
Miles

22.5
MPH

316
Watts

Expresso Speedway

2:40

1.0 Miles
22.5 MPH
316 Watts

Rolling Thunder

2:34

1.0
Miles

23.9
MPH

380
Watts

Rolling Thunder

2:34

1.0 Miles
23.9 MPH
380 Watts

Redwood Dash

3:57

1.5
Miles

22.9
MPH

302
Watts

Redwood Dash

3:57

1.5 Miles
22.9 MPH
302 Watts

Campus Loop

5:38

2.0
Miles

21.6
MPH

296
Watts

Campus Loop

5:38

2.0 Miles
21.6 MPH
296 Watts

Mini Mayhem

5:35

2.0
Miles

21.7
MPH

271
Watts

Mini Mayhem

5:35

2.0 Miles
21.7 MPH
271 Watts

Evening Bliss

6:42

2.4
Miles

21.0
MPH

263
Watts

Evening Bliss

6:42

2.4 Miles
21.0 MPH
263 Watts

Rabbit Run

6:48

2.4
Miles

20.6
MPH

274
Watts

Rabbit Run

6:48

2.4 Miles
20.6 MPH
274 Watts

Lost Trail

8:36

2.9
Miles

20.3
MPH

246
Watts

Lost Trail

8:36

2.9 Miles
20.3 MPH
246 Watts

Alpine Splash

9:08

2.9
Miles

19.2
MPH

290
Watts

Alpine Splash

9:08

2.9 Miles
19.2 MPH
290 Watts

Coastal Run

9:32

3.4
Miles

21.2
MPH

266
Watts

Coastal Run

9:32

3.4 Miles
21.2 MPH
266 Watts

Bent Spoke

11:42

4.0
Miles

20.2
MPH

264
Watts

Bent Spoke

11:42

4.0 Miles
20.2 MPH
264 Watts

Fruitdale

12:19

4.4
Miles

21.5
MPH

259
Watts

Fruitdale

12:19

4.4 Miles
21.5 MPH
259 Watts

Moderate

City Express

15:42

4.5
Miles

17.4
MPH

271
Watts

City Express

15:42

4.5 Miles
17.4 MPH
271 Watts

Dragon Fire

14:17

5.0
Miles

21.0
MPH

282
Watts

Dragon Fire

14:17

5.0 Miles
21.0 MPH
282 Watts

Billy Goat Falls

16:53

5.4
Miles

19.1
MPH

280
Watts

Billy Goat Falls

16:53

5.4 Miles
19.1 MPH
280 Watts

Broken Spoke

16:45

5.4
Miles

19.1
MPH

236
Watts

Broken Spoke

16:45

5.4 Miles
19.1 MPH
236 Watts

Moody Ambush

16:08

5.4
Miles

19.8
MPH

281
Watts

Moody Ambush

16:08

5.4 Miles
19.8 MPH
281 Watts

Ironhorse Rush

18:24

6.0
Miles

19.5
MPH

276
Watts

Ironhorse Rush

18:24

6.0 Miles
19.5 MPH
276 Watts

Quicksilver

18:23

6.3
Miles

20.6
MPH

256
Watts

Quicksilver

18:23

6.3 Miles
20.6 MPH
256 Watts

Farmers Bluff

20:38

6.9
Miles

20.1
MPH

245
Watts

Farmers Bluff

20:38

6.9 Miles
20.1 MPH
245 Watts

Stump Puller

20:30

6.9
Miles

20.2
MPH

251
Watts

Stump Puller

20:30

6.9 Miles
20.2 MPH
251 Watts

Apple Grinder

21:08

7.0
Miles

19.7
MPH

248
Watts

Apple Grinder

21:08

7.0 Miles
19.7 MPH
248 Watts

Sunday Afternoon

20:55

7.0
Miles

20.0
MPH

254
Watts

Sunday Afternoon

20:55

7.0 Miles
20.0 MPH
254 Watts

Challenging

Ravens Roost

22:24

7.2
Miles

19.3
MPH

245
Watts

Ravens Roost

22:24

7.2 Miles
19.3 MPH
245 Watts

Stormy Hollow

24:02

7.4
Miles

18.6
MPH

236
Watts

Stormy Hollow

24:02

7.4 Miles
18.6 MPH
236 Watts

Odyssey

23:54

7.6
Miles

19.0
MPH

283
Watts

Odyssey

23:54

7.6 Miles
19.0 MPH
283 Watts

Wicked Workout

27:28

7.9
Miles

17.2
MPH

250
Watts

Wicked Workout

27:28

7.9 Miles
17.2 MPH
250 Watts

Oh Mama

27:09

7.9
Miles

17.4
MPH

252
Watts

Oh Mama

27:09

7.9 Miles
17.4 MPH
252 Watts

Rough Rider

25:17

8.4
Miles

19.8
MPH

263
Watts

Rough Rider

25:17

8.4 Miles
19.8 MPH
263 Watts

Falcon Flight

25:06

8.4
Miles

20.0
MPH

241
Watts

Falcon Flight

25:06

8.4 Miles
20.0 MPH
241 Watts

Monkey Pass

28:39

9.5
Miles

20.0
MPH

252
Watts

Monkey Pass

28:39

9.5 Miles
20.0 MPH
252 Watts

Outlaw Rock

32:17

10.0
Miles

18.6
MPH

255
Watts

Outlaw Rock

32:17

10.0 Miles
18.6 MPH
255 Watts

Camel Country

33:37

10.0
Miles

17.8
MPH

234
Watts

Camel Country

33:37

10.0 Miles
17.8 MPH
234 Watts

Drifters Peak

34:07

10.2
Miles

17.8
MPH

256
Watts

Drifters Peak

34:07

10.2 Miles
17.8 MPH
256 Watts

Extreme

Thunderball

33:35

10.7
Miles

19.1
MPH

263
Watts

Thunderball

33:35

10.7 Miles
19.1 MPH
263 Watts

Gut Buster

36:09

11.0
Miles

18.2
MPH

242
Watts

Gut Buster

36:09

11.0 Miles
18.2 MPH
242 Watts

Lost Valley

40:28

11.5
Miles

17.1
MPH

225
Watts

Lost Valley

40:28

11.5 Miles
17.1 MPH
225 Watts

Vindicator

38:19

12.2
Miles

19.0
MPH

276
Watts

Vindicator

38:19

12.2 Miles
19.0 MPH
276 Watts

Grape Stomper

39:34

12.2
Miles

18.4
MPH

232
Watts

Grape Stomper

39:34

12.2 Miles
18.4 MPH
232 Watts

Pyramid Mountain

42:16

13.5
Miles

19.2
MPH

223
Watts

Pyramid Mountain

42:16

13.5 Miles
19.2 MPH
223 Watts

Temple Ridge

41:51

13.5
Miles

19.4
MPH

232
Watts

Temple Ridge

41:51

13.5 Miles
19.4 MPH
232 Watts

Ascension

1:03:26

18.3
Miles

17.2
MPH

221
Watts

Ascension

1:03:26

18.3 Miles
17.2 MPH
221 Watts

Savage Revenge

1:10:58

20.0
Miles

16.9
MPH

227
Watts

Savage Revenge

1:10:58

20.0 Miles
16.9 MPH
227 Watts

All-time

April 9, 2016

5.0 Miles

202 Calories

0 Score

April 2, 2016

6.0 Miles

287 Calories

0 Score

August 23, 2014

4.4 Miles

181 Calories

0 Score

August 19, 2014

2.0 Miles

90 Calories

0 Score

August 18, 2014

6.0 Miles

304 Calories

0 Score

August 16, 2014

10.0 Miles

505 Calories

0 Score

August 13, 2014

10.1 Miles

460 Calories

0 Score

August 11, 2014

9.1 Miles

401 Calories

0 Score

March 1, 2014

2.7 Miles

154 Calories

0 Score

February 8, 2014

5.1 Miles

244 Calories

0 Score

Road

Basic

2:40

2:34

3:57

5:38

5:35

6:42

6:48

8:36

9:08

9:32

11:42

12:19

Moderate

15:42

14:17

16:53

16:45

16:08

18:24

18:23

20:38

20:30

21:08

20:55

Challenging

22:24

24:02

23:54

27:28

27:09

25:17

25:06

28:39

32:17

33:37

34:07

Extreme