D. T

Doug T

ClubWorx

40-49

All-time

Miles	152
Calories	6,050
Score	0

Doug T

ClubWorx

40-49

December 22, 2013

4.3 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.99 mi in 6:27

0.43

6:27

0.99

9.2

33

62

119

Redwood Dash

0.41 mi in 2:13

0.27

2:13

0.41

11.1

12

68

129

Alpine Splash

2.93 mi in 17:05

1

17:05

2.93

10.3

127

100

152
December 20, 2013

7.0 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:11

1

28:11

6.98

14.9

291

148

136
December 17, 2013

5.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:16

1

20:16

5

14.8

185

128

110
December 16, 2013

3.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:30

1

13:30

3.37

15.0

128

133

132
March 7, 2011

2.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:27

1

8:27

2.36

16.8

97

169

143
January 17, 2010

5.4 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:36

1

19:36

5.43

16.6

234

175

0
January 15, 2010

5.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:21

1

20:21

5.43

16.0

227

162

0
January 12, 2010

6.3 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:46

1

22:46

6.33

16.7

257

164

134
January 6, 2010

5.4 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 27:03

1

27:03

5.38

11.9

251

131

157
August 5, 2009

1.0 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

43

198

129

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:01

1.0
Miles

19.6
MPH

215
Watts

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
215 Watts

Rolling Thunder

3:18

1.0
Miles

18.5
MPH

198
Watts

Rolling Thunder

3:18

1.0 Miles
18.5 MPH
198 Watts

Redwood Dash

4:45

1.5
Miles

18.8
MPH

198
Watts

Redwood Dash

4:45

1.5 Miles
18.8 MPH
198 Watts

Campus Loop

6:52

2.0
Miles

17.6
MPH

176
Watts

Campus Loop

6:52

2.0 Miles
17.6 MPH
176 Watts

Evening Bliss

8:27

2.4
Miles

16.5
MPH

169
Watts

Evening Bliss

8:27

2.4 Miles
16.5 MPH
169 Watts

Lost Trail

11:06

2.9
Miles

15.7
MPH

146
Watts

Lost Trail

11:06

2.9 Miles
15.7 MPH
146 Watts

Alpine Splash

12:53

2.9
Miles

13.6
MPH

135
Watts

Alpine Splash

12:53

2.9 Miles
13.6 MPH
135 Watts

Coastal Run

13:30

3.4
Miles

15.0
MPH

133
Watts

Coastal Run

13:30

3.4 Miles
15.0 MPH
133 Watts

Bent Spoke

15:46

4.0
Miles

15.0
MPH

145
Watts

Bent Spoke

15:46

4.0 Miles
15.0 MPH
145 Watts

Moderate

Dragon Fire

20:16

5.0
Miles

14.8
MPH

128
Watts

Dragon Fire

20:16

5.0 Miles
14.8 MPH
128 Watts

Billy Goat Falls

27:03

5.4
Miles

11.8
MPH

131
Watts

Billy Goat Falls

27:03

5.4 Miles
11.8 MPH
131 Watts

Broken Spoke

20:21

5.4
Miles

15.7
MPH

162
Watts

Broken Spoke

20:21

5.4 Miles
15.7 MPH
162 Watts

Moody Ambush

19:36

5.4
Miles

16.3
MPH

175
Watts

Moody Ambush

19:36

5.4 Miles
16.3 MPH
175 Watts

Quicksilver

22:46

6.3
Miles

16.6
MPH

164
Watts

Quicksilver

22:46

6.3 Miles
16.6 MPH
164 Watts

Farmers Bluff

28:21

6.9
Miles

14.6
MPH

129
Watts

Farmers Bluff

28:21

6.9 Miles
14.6 MPH
129 Watts

Stump Puller

29:59

6.9
Miles

13.8
MPH

116
Watts

Stump Puller

29:59

6.9 Miles
13.8 MPH
116 Watts

Apple Grinder

28:11

7.0
Miles

14.8
MPH

148
Watts

Apple Grinder

28:11

7.0 Miles
14.8 MPH
148 Watts

Challenging

Stormy Hollow

30:20

7.4
Miles

14.7
MPH

151
Watts

Stormy Hollow

30:20

7.4 Miles
14.7 MPH
151 Watts

All-time

December 22, 2013

4.3 Miles

172 Calories

0 Score

December 20, 2013

7.0 Miles

291 Calories

0 Score

December 17, 2013

5.0 Miles

185 Calories

0 Score

December 16, 2013

3.4 Miles

128 Calories

0 Score

March 7, 2011

2.4 Miles

97 Calories

0 Score

January 17, 2010

5.4 Miles

234 Calories

0 Score

January 15, 2010

5.4 Miles

227 Calories

0 Score

January 12, 2010

6.3 Miles

257 Calories

0 Score

January 6, 2010

5.4 Miles

251 Calories

0 Score

August 5, 2009

1.0 Miles

43 Calories

0 Score

Road

Basic

3:01

3:18

4:45

6:52

8:27

11:06

12:53

13:30

15:46

Moderate

20:16

27:03

20:21

19:36

22:46

28:21

29:59

28:11

Challenging

30:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain